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At this time, Xu Feng ignored this problem How to explain to Uncle Tong? I can't tell my uncle that I took Tong Xiaoxue to practice in a different time and space. How can uncle Tong believe that? Also, we can't say that. This kind of thing can only spread in a small range.

At the critical moment, it was Tong Xiaoxue who stood up and said, "Dad, you are too careless. Now you can see it?"

Uncle Tong was stunned: "Er, now What do you say, Cher

Tong Xiaoxue then turned her eyes to Xu Feng: "it's my brother's credit. My brother thinks that I always run every day. What I practice is just the strength of my legs and waist. Therefore, my brother helps me increase my upper limb exercises. Dad, you don't always think my small arms and legs are not good-looking. Do you think I can do it now? "

Five years of cultivation is not pure muscle training, but the cultivation of martial arts. Martial arts does not make Lori a muscle girl, but makes her body more beautiful and plump.

Uncle Tong looked at his daughter for a long time, finally nodded and said to Xu Feng, "Xiao Feng, thank you. Xueer is always bullied by a classmate surnamed Chen in school. As a parent, I can't beat that child, can I? You've made Cher so strong that she can at least protect herself in the future. "

"Uncle, you're welcome. That's what we should do." Xu Feng said, "I've been a fitness coach before. I can't see people who are not strong around me. The little girl has a good foundation and strong muscles. In fact, it's very easy to practice."

"Well, you've taken a lot of trouble. Come on, I'll give you a toast!"

"Well, come on, cheers

……

After a glass of wine, the baby in Shouxi pot continues to appear.

Shrimp balls are also very delicious.

This kind of shrimp ball is not a cheap trick on the market. It's made by Xu Feng's hand. Its elasticity is better than that of shrimp. Moreover, it's filled with mushroom stuffing. When you eat it, it's playing and tender. It's like Xu Feng's teasing.

So, after eating one, he decisively realized that a pair of cute and delicate hands went down the table and pinched Xu Feng

However, without pinching, this guy is too muscular!

Shouxiguo is very delicious, but as Xu Feng put it together, today it's just the prologue.

Then, Xu Feng served a warm mixed light dish.

Light dish is Zeng Xiaochun's great love. This dish is to thank Zeng Xiaochun for his selfless dedication to their small family.

Warm mix of light vegetables, not without Xu Feng himself with shrimp, brewing soy sauce, Yao Zhu and other seasonings out of the cold sauce, coupled with a little vinegar, put in the seasonal spinach and peanut beans as a necessary wine dish, taste excellent!

Zeng Xiaochun raised his glass: "thank you, Xiao Fengfeng."

"Brother, it should be me. Thank you for your hard work in these years!"

"Don't say that, come on, let's go together!" Said, Zeng Xiaochun and he a clink glass, a drink of wine in the glass.

This wine is also a good one. It was brewed by Liu Sanniang and song wusao. The brewing process is unique. Xiangshui rice and west lake lotus root, which everyone likes very much, were added into it, and then distilled. In this way, the degree is raised to 40 degrees, and the taste of the wine is sweet with a strong alcohol, especially delicious.

Winter, warm mix, not hurt the appetite, plus the light dish itself has a good taste and food, eat up is refreshing, unconsciously, a dish eaten up.

Xu Feng's cooking at home is very interesting. In the past, all the dishes came together at one table. You eat this and I eat that. But now, it's a little reference to the way Westerners eat. The dishes are served slowly, so that everyone can taste them one by one.

……

Today's third dish, stir fry, and, is a very hot stir fry, spicy hot three flowers.

Three flowers, refers to the moose liver, kidney and whip into a flower knife, with fried, big goods fried out, which put a little sesame oil, chili powder and salt and pepper.

Oil, rapeseed oil.

Rapeseed oil is commonly known as rapeseed oil, also known as coriander oil. It is a transparent or translucent liquid obtained from the seeds of Brassica napus. Rapeseed oil is golden or brown in color and has a certain pungent smell, which is called "green smell" in folk. This kind of gas is caused by a certain amount of glucosinolates in it, but it is not contained in the excellent varieties of rapeseed, such as high oil acid rapeseed oil, double low rapeseed oil and so on.

It is one of the main edible oils in China. It is mainly produced in the Yangtze River Basin, southwest and Northwest China. Its output ranks first in the world. The absorption rate of rapeseed oil by human body is very high, up to 99%. Rapeseed oil has a certain effect of softening blood vessels and delaying aging.

Rapeseed oil contains little or no cholesterol, so people who control their cholesterol intake can eat it safely.

Rapeseed oil is a kind of oil with high erucic acid content, whether it can cause myocardial fat deposition and heart damage is still controversial, so patients with coronary heart disease and hypertension should pay attention to eat less.

However, no one has this kind of disease, so today Xu Feng also used this kind of relatively healthy oil after asking you.……

After frying three flowers with rapeseed, it keeps the perfect crispness, but in the crispness, the taste is different.

It's like eating a snack. It's like eating a snack. Moreover, deer liver contains a lot of vitamin A, which is very good for human development and growth.

And waist flower, eat is crispy in crispy.

After the deer waist is made into flower, blanched, and smashed in ice water for a while to keep its amazing elasticity. Then it is fried with hot oil. After the frying, the taste must be crisp and refreshing.

Besides, it's good for both men and women. According to the theory of traditional Chinese medicine, this kind of baby has a good maintenance effect on both men's and women's kidneys!

Women, in fact, also need to tonify the kidney, otherwise the limbs are very easy to aging, especially the fragile part of the lumbar disc.

In addition, there are whip flowers, crisp with a kind of toughness, tough with a kind of softness, which is very enjoyable to eat. In addition, deer whip is originally a tonic, and the deer whip wine often processed by the old people can be seen. At the same time, this is also the food for both men and women. For men, needless to say, for women, it has the therapeutic effect of preventing uterine cold infertility.

Of course, it's delicious.

Chen Shiyu carefully clip a chopstick, did not dare to put into his mouth, but some hesitation, even some shy: "brother Feng, what is this, delicious?"

Xu Feng took a look, face not red heart not jump: "of course delicious, is deer whip."

"Ah?" Chen Shiyu almost dropped it on the ground: "then I still won't eat it."

One side of Tong Xiaoxue said with a smile: "don't eat for me. It's good for us girls! "

After all, he has been following Xu Feng for so many years. Tong Xiaoxue has been influenced by Xu Feng and already knows the properties of many ingredients.

She also resisted this kind of food at the beginning, but after hearing Xu Feng explain its function, she no longer resisted it. Moreover, the clean deer whip has no strange smell and smell, only the charming taste of high-grade bone collagen.

After Tong Xiaoxue whispered a few words to Chen Shiyu, Chen Shiyu blushed with shame, but she couldn't help eating: "delicious! Hum, cunt Feng, if you and cunnanchun dare to laugh, I'll kill you two!"

For a moment, these two unscrupulous almost suffocate out of internal injury.

……

This dish is the best food for drinking. We all like it very much. However, Xu Feng's suggestion is that good food is in the back, so don't drink too much.

Then, Xu Feng went to the door of the kitchen.

At this time, uncle Tong also stood up and walked over: "Xiao Feng, can I watch you cook?"

At this time, the eyes of several insiders are full of strange things. Uncle, what are you doing?

However, Xu Feng is not afraid to help, because the things that should be packed up are packed up: "OK, come on, uncle, the next dish is to reconcile the appetite, it's estimated that everyone will like it."

As soon as Xu Feng closed the door, he took uncle Tong in.

At this time, uncle Tong grabbed Xu Feng's hand and said gratefully: "Xueer told me everything, Xiao Feng, thank you."