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Today, Xu Feng's appetizer for Liu Xiaofei is very special. It's sea cabbage.

Sea cabbage is also known as sea spinach, sea lettuce, sea strip, moss and so on. Its scientific name is "Ulva lactuca". Chlorophyta, Ulva family. They are usually of different sizes. Sea cabbage, algae green, polygonal cells, mononuclear, chloroplast flake, a starch nucleus. It is a membranous body composed of two layers of cells, with oval leaves and wavy edges, 10-30cm in height. The basal part is sessile and discoid, which consists of many pseudorhizoids extending downward between the two basal layers of cells. Asexual reproduction and sexual reproduction, sporophyte and gametophyte are homomorphic generation alternation. They live on the rocks or bogs in the middle and low tide zone. It is common in the East China Sea and South China Sea and can be used as food and bait.

Sea cabbage is salty and cold in nature. It has the functions of clearing heat and detoxification, softening firmness and dispersing knots, promoting diuresis and lowering blood pressure. It is used for heat stroke, neck lymph node swelling, sores, adverse urination, edema, hypertension, etc. Pharmacological experiments show that sea cabbage can reduce cholesterol. "Compendium of Materia Medica" contains "water, benefit urine". "Haiyao Materia Medica" recorded that "the main wind is not secret, five Qi and urination are not good, Qi is accumulated under the umbilicus, and it is suitable to boil juice and drink."

Xu Feng found that although Liu Xiaofei's skin is very good, there are symptoms of dryness in some areas, which indicates that she should be a little dry recently.

When dry, sea cabbage is the best appetizer.

Xu Feng cut the seafood into 3 cm pieces with special sauce.

And soup, almost no need to drink, because before has finished, so Xu Feng brought ham today, is super leg.

Ham is warm in nature, sweet and salty in taste; it has the functions of invigorating the spleen and appetizing the stomach, generating body fluid and blood, nourishing the kidney and filling the essence, and prolonging life; it can be used to treat asthenia and fatigue, spleen deficiency and less food, chronic diarrhea and dysentery, waist and leg soreness, etc. In Jiangnan area, it is often used as an appetizer and food for puerpera or after illness; ham has the function of accelerating wound healing, so it has been used as an auxiliary food after surgery.

Generally, it is edible per capita, especially for puerpera, children and the weak. Moreover, it is especially suitable for people with deficiency of Qi and blood, long diarrhea due to spleen deficiency, and lack of appetite, as well as people with weak constitution, fatigue and weakness of waist and feet.

Jinhua ham can be divided into five parts: Fire claw, fire heel, upper part, Chinese side and oil drop.

The "upper" muscle fiber is uniform and dense, and the meat quality is the best, accounting for about 35% of the whole leg weight. It can be used for making fire square, cutting large pieces, flower shaped pieces, etc.

"Fire heel" can be used as whole material stew or cut into pieces, cut into half round pieces, round pieces, etc. most of them are eaten with skin, so fire skill should be sufficient.

The weight of the "Chinese side" is similar to that of the top, and is usually cut into shreds, slices or strips.

"Fire claw" and "drop oil" can be stewed or mixed.

Today, Xu Feng uses the upper part of Jinhua ham, which has a lot of lean meat and is especially suitable for making high-grade dishes.

……

After all, Liu Xiaofei is a big family. She has eaten Jinhua ham. But it's the first time for her to eat Jinhua ham of such good quality today. She just feels that the more she eats it, the more fragrant it is.

Similarly, Liu Meili is full of praise: "Xiao Feng's cooking is really good."

With a faint smile, Xu Feng said, "come on, try my fish again."

Today's fish is steamed fish, but it's different from the fish in peacetime. Liu Xiaofei likes to eat fish very much. He usually eats sea fish. But today, the fish is very special. They are all small. Each one looks only three or four Liang, and it takes the shape of a knife, but it's not a knife fish.

The mother and daughter both tried to pick up a piece with chopsticks and put it into their mouth. For a moment, the delicate and tender meat slowly melted in their mouth, and the high-grade soy sauce with the flavor of seafood sauce also penetrated into their mouth.

This fish, no matter in softness or other aspects, is undoubtedly the best!

Moreover, a person can eat one, but not too much. The combination of quantity and quality is really amazing.

Liu Meili, who has always seen a lot, can't guess what kind of fish it is. She can only ask Xu Feng for advice.

And Xu Feng light smile, gave the answer: "this is the island fish, that is white fish."