Lu Shaoyou smelled the speech and sank his Qi. Listening to Uncle Nan, the yin-yang Lingwu formula was absolutely extraordinary. Then he bit his index finger and a drop of blood fell on the white jade slips in his hand.

"Hiss" then, on the white jade slips, a dazzling light directly penetrated into Lu Shaoyou's eyebrows and turned into a huge message in his mind.

"Remember the formula carefully, and then press the formula to refine the heat and cold energy on you first, otherwise you will be in great trouble." Uncle Nan, the old servant, said beside Lu Shaoyou.

"One Yin and one Yang is the way, and one Yin and one Yang is the disability. Pure Yang is the green dragon, pure Yin is the white tiger. If the essence is insufficient, it will be supplemented with taste, and if the form is insufficient, it will be supplemented with Qi. The essence is kept from the inside, and the Qi will be generated from the outside. When tonifying Yin, it will use Yang, and when tonifying yang, it will use Yin, yin and Yang, mysterious orifices, mysterious female elixir fields, breathing and returning to the root. Follow the heaven and earth, practice the light of the sky, and take the heart as the sun and moon, like a box of wind, rising and closing, opening and falling, leaving the Mystery into the female, Solid roots and deep roots, rain and dew in the sky, and the earth.

Waiting for the healthy qi of the first Yang, they gather in the elixir field with the fetal exhalation method, fill the five internal organs, scatter in the bones, and hit the three passes with Qi. They practice the Zhou Tian skill, and those who supplement Yin and Yang do not dispute and adhere to it. The three have enlightenment. They can only be seen in the air, in a trance and in the dark. Occasionally, there is the healthy qi of the first Yang. They are sincere and quiet. For example, the heaven and the moon are the same, sweeping away the misty clouds without any shadow, and a round of light fills the void. "

The astringent formulas and information appeared in Lu Shaoyou's mind. Under the guidance of Uncle Nan, Lu Shaoyou can draw inferences from one instance and quickly run on his own.

According to this formula, Lu Shaoyou immediately felt that one cold and one hot energy in his body seemed to live and began to flow slowly.

These two energies flow uncontrollably in the body and collide everywhere. According to Uncle Nan's instructions and guidance, Lu Shaoyou immediately uses the yin-yang Lingwu formula to guide the two energies into his own meridians. From the meridians, the heat flow enters the air sea in his Dantian, and the cold flow turns into a warm air flow into his mind, I suddenly felt very comfortable in my mind.

Under such a slow guidance, the two strands of energy in the body have begun to be consumed closer and closer, respectively flowing into their own Dantian gas sea and mind.

These two energies also contracted and expanded in their own meridians. Lu Shaoyou felt that the meridians of his whole body had also expanded a lot, which was very painful, but then his whole body was speechless and comfortable.

"Well, that's all for tonight." I don't know how long it was. Lu Shaoyou heard uncle Nan's voice and immediately stopped running the formula.

"Hoo"

Lu Shaoyou stopped running the formula and exhaled a turbid breath from the air sea of Dantian, which was a huge breath. Suddenly, there was a smell in the whole secret room, which surprised Lu Shaoyou.

At this time, Lu Shaoyou felt that in his own body, the two energy were refined by himself, which was less than one tenth. At this time, in his Dantian gas sea, there seemed to be a heat flow. This heat flow gave Lu Shaoyou the feeling, which can only be described in two words of purity.

In his mind, Lu Shaoyou also felt something more. That feeling was very mysterious. It seemed that his senses and divine consciousness were much clearer.

"It's pretty good. It's almost dawn. Go back first. Remember, you can't talk to anyone about it. Continue to come tomorrow night until I say it's OK." Uncle Nan, the old servant, said to Lu Shaoyou.

"Yes, uncle Nan." Lu Shaoyou replied and left the secret room. It was estimated that it was almost five o'clock at this time. Taking advantage of the night, Lu Shaoyou secretly returned to his room. He didn't sleep all night. Lu Shaoyou felt energetic and thought about the yin-yang Lingwu formula he was practicing now. It seems that he should be able to become a formal martial artist soon.

In the dark, the old servant uncle Nan recovered his old appearance, watched the landing and less swimming, and murmured, "the body of yin and Yang is really good. It's stronger than the evil disciple, and can't help teaching. I hope you don't become the second evil disciple, and the spirit Emperor beast. This boy has a cheap life. It's really good luck. Then help him to the end."

After murmuring, uncle Nan, the old servant, slowly disappeared into the night.

In the next few days, during the day, Lu Shaoyou did what he usually did. Like ordinary servants, he had to do everything. At night, Lu Shaoyou went to Uncle Nan's secret room and refined his two energy according to the formula of Yin-Yang Lingwu formula.

In these days, from Uncle Nan's mouth, Lu Shaoyou also learned more about the spirit and the martial arts. Like the spirit and the martial arts, each layer has nine levels.

Before that, martial artists were divided into martial disciples, warriors, martial teachers, martial spirits, generals, martial Shuai, martial king, martial Zun and Martial Emperor. Before martial disciples, there was a martial Qi realm. Only when you reach the peak of the nine heavy martial Qi realm, you can break through to martial disciples and become a real martial artist at the martial disciple level.

The same is true for spiritual people. Before spiritual people, there are nine levels of Reiki. Only by breaking through these nine levels of Reiki can they officially become spiritual people and become formal spiritual people.

During the day, Lu Shaoyou seemed to have endless strength to work. Lu Xiaobai was surprised and guessed what medicine Lu Shaoyou took.

Lu Shaoyou is most aware of the benefits he has received. According to Uncle Nan, he has reached the level of eight heavy martial Qi. Tonight, he is likely to break through the martial disciples and break through the martial disciples. He is an official martial artist.

On the fifth night, as soon as it was dark, Lu Shaoyou was ready to go to the secret room early. After today, he was a formal martial disciple, which was his first goal.

"You're really early." Lu Shaoyou came early, but Uncle Nan was earlier. Looking at Lu Shaoyou, he was shocked that only he knew that this son had the body of yin and Yang. His talent was frightening.

"Uncle Nan, can we start?" Lu Shaoyou asked Uncle Nan. He couldn't wait to break through to the martial disciples as soon as possible. In the future, he will be a formal martial artist.

"Look at your anxiety, let's start." Uncle Nan, the old servant, smiled. Only in this secret room could he restrain his old age.

Lu Shaoyou sat cross legged on the stone bed, his hands overlapping, then fell in front of him, put out a handprint, sank his Qi, closed his eyes, and began to refine the heat and cold energy in his body. Then for a moment, Lu Shaoyou closed his eyes and breathed steadily and powerfully.

Slowly, Lu Shaoyou's whole body began to send out a faint mist from the skin pores. If you feel it carefully, the mist is hot and cold, and it is very mysterious.

Looking at all this, uncle Nan, the old servant, smiled with satisfaction. With the passage of time, the fog around Lu Shaoyou slowly began to grow stronger.

"Nine levels of martial Qi, nine levels of aura, and the body of yin and Yang deserve their reputation." Uncle Nan, the old servant, said in surprise.

Time passed again. About four hours later, the fog around Lu Shaoyou began to be strong enough to wrap his body. Then the white fog stuck to his body and gave off a white jade like luster.

In Lu Shaoyou's body, at this time, Lu Shaoyou felt that his little Dantian air sea was like a balloon filled with air and expanded. At the same time, there was a warm heat flow beating in his mind.

"It's about to break through. Continue."

Feeling this change, after uncle Nan's explanation these days, Lu Shaoyou also knows something about this cultivation. At this time, he is going to break through this situation.