Chapter 399： Bare ass

The fog in the morning hadn't completely dissipated, and the arrival of the players at the Melwood Training Base had already begun.

The security team received a notice from the coaching staff last night. Eight security guards were waiting at the gate of Melwood at 6:30 in the morning. They all rubbed their hands one by one to warm Liverpool ’s cold morning and complained about the new coach. This strange rule.

However, when they heard that the new head coach had come earlier than them, they all said nothing.

"People receive an annual salary of nearly ten million euros, and it will be at 6 o'clock. We are at 6:30, what is it?"

The security captain's words were immediately recognized by the security team. They are all Liverpool fans, and they are naturally willing to dedicate their efforts to the club's revival.

After 6:30, I saw that the players had arrived at the Melwood training base one after another. Some of them had just joined the team and had not yet found a place to stay. The players who were still living in the hotel were coming to the door. After getting off the bus, one by one quickly ran into the training base.

Starting today, Melwood is going to be lively again!

Hypia, Gerrard and Carragher all arrived in the dressing room early, changed their clothes and waited for the arrival of their teammates.

These teammates have all been to the dressing room before, and they have chosen their own wardrobes under the arrangement of the three of them. The club staff have already prepared the players ’stuff and put them on their seats. The players come In the dressing room, you can train as long as you change your clothes.

After the reorganization of the team, everyone is still very strange for the time being, this is for sure, and these people are all over the world, and some people do not even speak the language, so it is more troublesome to communicate, and often can only be done with the help of international gesture .

After talking with Yang Cheng before, the three people in Hypeia patiently helped their teammates. When everyone was ready, they took everyone out of the locker room and came to the greenery station in front of this new training building. set.

Yang Cheng and Ian Rush were standing here waiting, while Paul Bayer took the coaching staff and staff to lay out on the grass in the distance to prepare the equipment and props needed for today ’s training class, and also divided the training by the way. region.

"Hello everyone, welcome to Liverpool!" Yang Cheng smiled across the crowd, "I am Yang Cheng!"

The following players raised their heads one by one and looked at Yang Cheng, "Good morning, boss!"

Yang Cheng was quite satisfied with the neat shouts of the players and nodded. "The new season is about to begin. I believe everyone is full of expectations for the new season. Me too, but before that, we must Make all preparations for the new season, because our goals for the new season will be very difficult. "

After listening to all the players, all of them suddenly became serious.

"When you walk into the door of Melwood, you must see the club logo on the u-shaped island, and then look at the logo on your chest. This is a team with a difference. He has a brilliant and The dazzling past, only now, he sinks, he is waiting for you to re-create glory. "

Every time Yang Cheng said a word, he had to stop for a while, because some players on the scene did not understand English, so he was also equipped with a translator. He had to give the translator time to translate to the players to know what they wanted.

Of course, most players understand.

"I hope that in the new season, we will have an excellent performance, because I came to the Premier League, not to get a salary, not to mix a job, I believe all of you are like me, we come, yes To win, to win the championship, right? "

"Yes!" This time, everyone shouted.

"Go to dinner first, then rest, and wait in the gym an hour later, don't be late!" Yang Cheng's last sentence is obviously a little intimidating.

His training style has long been spread by the media. Everyone on the scene knows Yang Cheng ’s temperament and knows that he hates the most late training. Weiss, he still has his tail in front of Yang Cheng.

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The so-called gym after an hour, etc., is relative to Yang Cheng. As players, they must come to the scene in advance, because they still have to warm up. When Yang Cheng arrives, it is immediately training.

When they came to the gym one by one, they found that Chris Schmidt and Tim Hank were already waiting here.

"Everyone is coming, today's first training class, we will guide you to warm up here!" Tim Hank clapped hard and called all the players in the past.

Yang Cheng ’s training class is very intensive, and everyone knows it. Even at Inter Milan, Ronaldo once joked to the media, "I ’m not going to do anything about the first training class and a Serie A match. Hesitant to choose the latter! "

From this, it is not difficult to see the intensity of Yang Cheng's training class.

But corresponding to the intensity, Yang Cheng's preparation for the details of the warm-up before training, or even the effect of each warm-up action on the next training, requires the player to detail the warm-up to any part of the body.

"You'd better warm up your whole body from the toes to the top of the head, otherwise, you will be injured!" Tim Hank said with a laugh, if he practiced three times a day, he and Yang Cheng, Chris Schmidt, and Paul Bayer jointly formulated the strength that he knew best in his heart.

More than 20 players on the scene warmed up under the guidance of Tim Hank and Chris Schmidt. After they warmed up in accordance with the requirements of the two coaches, they found that they had sweated and were wet. See through.

This is already the case for warming up. How terrifying should the training intensity be?

The equipment training in the gym is actually not simply to allow all players to do the same thing, but to classify and allow players in different positions to carry out targeted training. For example, a central defender has a set of gym training for central defenders, and forwards have forwards. Even in the striker, Drogba and Baros have different training plans.

When they enter the gym, everyone will get a gym training plan with their own name, which lists the benefits of equipment training, as well as the player's own ability to maintain, and what is proposed for the player Suggestions, hope that they will lay off more and so on.

A gym training plan is enough for Liverpool to feel the fineness of Yang Cheng's preparations, which reminds them that when joining the team and returning to the team, each player is required to fill out a copy It took me a minute to answer such questions as having **** with my wife and girlfriend several times in a week, as well as an extensive physical examination report.

At first they were skeptical of these questionnaires and medical examinations, but now it seems that they are all useful.

Not to mention that these players who played on the British Isles are unbelievable about these. Even other players who played on the European continent have never experienced such a detailed training plan.

I used to know from the newspapers and magazines that Yang Cheng trained rigorously, but now that they have experienced it for themselves, they found out how rigorous the rigor they had imagined was.

Yang Cheng came to the gym almost step by step. He first analyzed the usefulness of the training plan with the players.

"I want to say that the league is a long journey, especially in the Premier League, there is no winter break, it is very difficult, but every game is very important, which requires us to arrange physical mediation in daily training Go, we have to use scientific and reasonable training to enable each of you to reach the peak state at a critical moment. "

The player's body is a cycle. Through reasonable and targeted training, the player can achieve the best state of his body and state at critical moments, thereby showing a better combat effectiveness in the game, so Yang Cheng will be careful about the training to the extreme. The entire training class is very densely packed and very compact.

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The gym training lasts for 90 minutes, after which the players can take a break. At 10:45, they appeared on the training ground for a second training session, physical training.

Yang Cheng's physical training is still ball training, but more is the passing sprint, or continuous rushing with the ball and so on.

"Experience more in training. The 20-meter sprint is always used repeatedly in the game. You need to use it when you counterattack and return to defense. Passers should also observe your teammates carefully. Speed, explosiveness, sprint habits, etc., have to be kept in mind, because you have to form a tacit understanding with your teammates, these are the keys! "

"The fast-paced rush that lasted for 30 seconds doesn't look like we played an offensive in the game? Everyone needs to adapt to this in every training, so that when you get to the game, you will find that the original game Everything we have done countless times in training, it will become extremely simple. "

"Jogging is very simple, but jogging in football is a skill, because it can help you better recover your physical fitness, so after a 30-second fast-paced rush, I schedule another 30-second jog, just to Let everyone learn how to rest during the game. Remember, breathing, concentration, spirit, and pace must all match. "

The whole Melwood training ground is full of Yang Cheng ’s shouts and explanations. He is not a person who likes to force indoctrination. He hopes that every player can clearly realize that every training session he has done What is the use and why is it necessary, because only then will they be more motivated.

On the contrary, you do n’t tell them why they should jog after a fast pace, they will be puzzled, they will doubt, they will feel that this training is optional, so they will be greatly discounted, and they will have no effect in the end.

But if they understand, ah, it can help them adapt to the rhythm of the game and help them better recover their physical fitness in the game, and they will complete it meticulously.

After the entire 90-minute training class, everything went in an orderly manner, almost all of them were stepped on the second, especially in the end, Yang Cheng conducted a 15-minute group training, and a small field group training on the training ground. practice.

Although the players have been through a fierce 75-minute high-intensity training, the body can no longer support it, but Yang Cheng arranged a group training at this time, just to make the players familiar with the kind of kicking under physical fitness Ball way.

In order to avoid losing meaning to the training, Yang Cheng specially arranged a reward and punishment strategy for this training.

"I heard that there is a game called light in the block of Liverpool, isn't it, Steven?" Yang Cheng asked with a smile.

After Gerald heard it, he nodded with a smile, "Yes, boss, we've played from big to big."

"Yes, light, losers take off their pants!" Carragher apparently also played this game.

"Then I respect Liverpool's tradition. Whoever loses will take off his shorts and stand in front of the goal line and let the opponent kick the ball." Yang Cheng said with a smile.

The players and coaching staff at the scene suddenly laughed when they heard it. This punishment is indeed special enough.

"However, don't think that the winner won't even hit the kick. If the winner doesn't hit the loser, then the winner will have to play for the loser."

Yang Cheng's words once again cheered the players on the court, and they were all interested in the penalty.

"Boss, what if the loser didn't hit?" Hypia asked.

Yang Cheng smiled, "Then continue to kick until the kick is hit!"

Everyone laughed, and they all looked very excited to prepare for the war.

Yang Cheng really did not arrange this punishment on a whim. In fact, he had been thinking about this for a long time, and finally thought of this optical game of Liverpool, which is both punishment, increasing the degree of investment of players, and training their feet. After this game, players will have a closer relationship with each other.

Seeing each other's growth, the relationship will be estranged?

If you want to maintain the internal harmony of a team, it is not enough to say a few words and do a few things. It is not to say that it can be done by money and relationships, but by accumulating bit by bit. It's better to let the players maintain a good relationship at ordinary times, so that they will naturally tolerate each other, restrain each other, and become harmonious with each other.

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After the morning training, Yang Cheng returned to his office.

Chris Schmidt followed him, knocked on the door, and walked in. He handed a test report from his hand to Yang Cheng, and then looked at Yang Cheng with a near-monster look.

"Do you have a perspective?" Chris Schmidt asked mysteriously.

"No, if anything, I can't make you stand in front of me, that's disgusting!" Yang Cheng retorted with a smile.

"Otherwise, how do you know there will be tumors on his testicles?" Chris Schmidt asked ambiguously.

Yang Cheng raised his head and saw the ambiguous eyes of this bastard, he couldn't help laughing and scolding: "You all want to distort your brain!"

"That's too great, you can't possibly know it!" Chris thought.

This time, if Yang Cheng did not specifically point out, the team doctors could not specifically carry out a detailed targeted scan of Robben, and the result was as Yang Cheng predicted. His testicles were indeed in trouble.

"I occasionally heard Aneson mention that Eindhoven had such worries, so I remind you to pay attention, how can I know?" Yang Cheng scolded, but after thinking about it, he said, "I will Arrange Robben ’s parents to come to Liverpool. Until then, it ’s best not to tell him. ”

Chris nodded, Robben was 19 years old, too young, not too scared, and there is an unspoken rule in European football, players have physical problems, the first notice to the team doctor is the head coach, to be arranged according to the head coach ’s requirements .

But what Yang Cheng thought was another problem.

The first two years of Robben ’s career were complete, and he was rarely bothered by injuries. Even in the first season of joining Eindhoven, he had not suffered injuries until he got testicular cancer. It is said that he left a deep shadow at the time.

Understandably, a 19-year-old boy will be afraid of facing the threat of death from which he may die.

According to Robben himself later, he began to become too nervous for his body because of this, and the players know that the more nervous they tend to be, the more likely they are to be injured, which caused the subsequent glassman Robben.

Of course, there must also be a factor in Robben's technical style.

Yang Cheng feels that since testicular cancer is known in advance, especially if it is benign, there is not much relationship, he should notify his parents and let them come to Liverpool to help him get through this difficulty. So as not to leave any shadow in his heart.

Chris Schmidt did n’t know what Yang Cheng thought. He just thought that Yang Cheng did this because of his love for Robben, and the Dutchman ’s performance was indeed good, with excellent speed and technology.

"Oh, if you want to do surgery, should you do it in Liverpool?" Yang Cheng asked casually.

Chris Schmidt said, "Of course, the Royal Liverpool University Hospital is very famous. They cooperate with the University of Liverpool. The latter's medical school is very good, and it has won the Nobel Prize in Medicine."

"That's good, I hope that Robben can catch up with the Asian tour at the end of the month!" Yang Cheng said.

Pre-season preparation is very important. Yang Cheng hopes that Robben will have more opportunities to work together with the team, so that he can better integrate into the team.

Chris Schmidt nodded characteristically, "Then I will prepare!"

Yang Cheng sent him out, and then sat down in his seat. He was beginning to study how he should handle this matter. It is best not to leave Robben in the shadows.

Being a head coach, like him, looks like a nanny, so funny!

But he is really optimistic about Robben, if Peter Pan is not glass, it is really quack.

But it doesn't mean that Robben has a lot of cows. This kid needs to be sculpted, especially his sole problem. Yang Cheng's most demanding player is teamwork. He is confident to teach Robben to be an independent Peter Pan.

The same is true of Cristiano Nardo, who comes from Portugal with a strong local accent, and this kid has to beat it, otherwise his fancy technical style will not become more concise and will definitely make Liverpool 'S offensive offense slowed down a lot, becoming a major obstacle to the team's offense!