Chapter 76

After the first few days of the Fengyun game, Xu went through a little bit of quiet.

In addition to the clinic will occasionally have a lot of girls come to the clinic named Xu Ze to see a doctor, other things are not too much abnormal, the only thing that makes Xu Ze Na bored is that he does not know what is wrong with Miss Sun recently. Every time he sees himself, he seems to be a model that he owes her money. Xu Ze really can't understand where he is and annoys her.

However, it doesn't matter. Xu Ze doesn't want to offend Miss Sun recently. Now he's on the crest of the wind. He's finally calmed down a little bit. There's no need to go with Miss Sun to attract attention.

Zhao Qilong has been quiet in recent days. Except for the young girls in xuze's school, he doesn't dare to look for Xu zema Annoyed.

So Xu Ze this also can be regarded as a little relieved breath, peace of mind to restore the previous work and rest time, class to work, bedroom sleep

Xu Ze's energy cycle is now slightly higher than before, reaching 12. Although it is only one cycle, Xu Ze is still excited. As long as there is progress, there will always be time for advancement.

As for the evening, Xu Ze is still under bond's guidance, carrying out combat training. Now his actual combat experience has become more and more rich. At least bond can't do anything to Xu Ze in a short time when he only uses the primary level.

Xu Ze, panting to avoid a blow from bond, quickly stepped back two steps, reached out to wipe some tiny beads of sweat hanging from his eyelashes that blocked his sight. Then with a wave of his hands and a loud rebuke, Xu rose from his body and continued to attack bond.

Looking at bond's quick passing of his fist, Xu Ze's right hand simultaneously made an empty split towards bond's neck. After being blocked by bond's swing arm, his left foot suddenly lifted up, and a knee bumped into bond's lower abdomen. A series of movements were extremely fierce and extraordinary.

Bond dangerously waved his hand on his lower abdomen to block Xu Ze's powerful knee impact. However, he was still shocked by the strength of the knee impact, which made him retreat two steps in succession.

Xu Ze seized the opportunity and kept catching up with him. He bent his left arm slightly, and quickly split his hand toward bond's right carotid artery.

Looking at Xu Zelian's impetuous attack, his attack was swift and accurate, and it seemed cruel enough. Bond, who had not yet stood firm, flashed a trace of appreciation in his eyes. He again waved his arm to block the blow. Then Xu Ze lifted his leg again, hit his knee, hit his abdomen, and flew backward.

Looking at the first time bond was hit by himself, Xu Ze's eyes showed a trace of excitement, and bond was finally knocked down by himself. He remembered that he was beaten by bond again and again, but today, he finally turned over.

Bond, who was flying backward, had just stood still, but suddenly turned into a knife again. The knife was so handsome that he laughed and looked at Xu Ze with a smile: "Congratulations Congratulations, not bad. The attack is cruel and quick. It's a little bit like Tao Jun's then... "

"Hum Of course, you don't see who I am. I've been practicing for so long. It's not a matter to be rubbed and abused by bond every day. If we don't call him back once or twice, we'll be too frustrated... " In front of the knife, Xu Ze seldom pretends to be deep. At this time, he looks at the sky with complacency, and looks like the world gives up his or her own, which makes Xiaodao laugh in secret

"Fortunately, there is no one else present except his own super invincible and super handsome system. Otherwise, if other people in Xingda see Xu Ze's stinky appearance, I don't know how many glasses will fall off." Xiaodao looked at his master with a smile on his face and flattered him a few times: "of course Our dear Xu, of course, ordinary people can't compare That's genius level... "

As a person with ideals, culture, morality, er With the high intelligence Four Haves super system, Xiaodao is very clear about the importance of flattering his master, especially his superficial indifference. In fact, he still has some sullen young master in his heart. It is necessary to give some encouragement when appropriate

"This guy is still a young man after all, and he will still have a little bit of vanity. This is a good thing. Otherwise, if he has nothing to ask for all day, just like a little old man, it will be very boring." The knife touched his chin and thought with a smile.

At 5:30 in the morning, Xu Ze wakes up on time. After brushing his teeth and washing his face, he continues his daily morning run. Running by the small lake filled with morning fog, Xu Ze gently takes two breaths and runs slowly. After his limbs move, he accelerates slowly and makes his speed faster and faster

According to Xiaodao, this is a very suitable physical training method for Xu Ze at this stage, so Xu Ze has always adhered to it, striding along the lake bank, making the fine sweat slowly emerge from his back.

Feel the thigh muscles, with the rapid running, and began to slowly bounce up, Xu Ze gently exhaled air, and then slowly inhaled air, trying to let the heart and lung still run at a regular and slow speed.

Because only in this way, we can reduce the amount of oxygen we breathe in to reduce the amount of oxygen consumed during exercise. The advantage of doing this is that when the body is used to a small amount of oxygen supply, it can maintain normal activities.Its main advantage is that in some extreme states, the body can persist longer than ordinary people in the condition of hypoxia or even no oxygen, or have stronger explosive power than ordinary people under normal oxygen supply.

With Xu Ze's rapid running, after half an hour, his breathing still maintained the breathing rate of ordinary people with slight activity, and his heart rate was only about 90 times per minute, far from reaching the level of ordinary people when they were exercising violently.

The North Lake is very large, but only a small part of it is within the scope of the Star City, while the other half is in a star city citizen park. After running around the North Lake Bank for a whole circle, it is still early. There are no other sports people around the lake, so Xu Ze decides to continue running in the second circle.

After running for more than ten minutes, Xu Ze finally saw a figure in front of him when he reached the public park. Seeing that someone appeared, Xu Ze slowed down his pace a little and continued to advance at the speed of ordinary jogging, so as not to be too conspicuous.

Xu Ze ran forward slowly, but he could see a man walking slowly. When he saw the man, Xu Ze seemed familiar. However, he was a little strange. When he came out of the lake in the morning, he was wearing a stiff suit. It didn't seem like he came to exercise.

The closer and closer he was, looking at the sharp eyes sweeping over, Xu Ze suddenly remembered who this was. It seemed that the middle-aged man met Tang's secretary or bodyguard at the door of La Villa with sun Lingfei that day.

"What is he doing here so early?" Xu Ze doubted for a moment, but still nodded to the other side with a smile.

The other party looked at Xu Ze with a smile and nodded, but he was stunned, but soon his eyes showed a clear color. He seemed to recognize Xu Ze and smile at Xu Ze. Then he continued to walk forward.

Xu Ze didn't think much about it either. After passing by, they continued to jog slowly towards the front. After running for a short distance, they saw another man wearing a white Tang suit and walking slowly on the lakeshore in front of him. It seemed that he was playing a set of Taijiquan.

Xu Ze slowly ran closer, but recognized the old man in Tang costume. It was the old man Tang that he saw last time. Xu Ze suddenly realized that he had just met the middle-aged man. It turned out that old Tang was exercising here.

Xu Ze continued to run forward with a smile. When he ran near Old Tang, he stopped slowly. Looking at where he was doing Tai Chi, he was ready to say hello when he stopped.

At this time, old Tang also saw Xu Ze who stopped. After taking a glance at Xu Ze, he nodded with a smile and continued to beat his last few hands, ready to stop.

But just after finishing a gesture, suddenly his body is a meal, as if suddenly a stiff general, the whole person solidified on the spot.

Xu Ze in the back see heart a Leng, but see Tang Lao suddenly slowly hand over his chest, slowly squat to the ground.

"No..." When Xu Ze saw Tang Lao's movements, he was shocked. He seemed to have something wrong with his body. What's more, looking at the action of covering his chest, it seemed that it was a heart problem. Xu Ze was shocked and ran quickly.

PS: just in the book review area, I saw that many brothers were urging the watch, and some brothers were gathering together to urge everyone to vote for Tiannan 12000. Tiannan was dizzy. The state of Tiannan in recent days was extremely bad, but it still maintained an average daily update of about 5000, but 12000, which was not the case in Tiannan , Tiannan will adjust as soon as possible, try to get more yards out, improve some speed, and work harder in the next time; thank you for your support to Tiannan, thank you!

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