Chapter 341

After two days of rest, ANLO got up and headed for Los Angeles. There, he will start a month of professional training.

Every year during the off-season, NBA players spend a little time traveling or going abroad to do some activities, and then quickly put themselves into training. NBA is the world's highest level stage, competition is also very cruel, every year many players are eliminated. So, in order to be one of the 450 players, they will use the off-season to increase their arsenal and make themselves more comprehensive.

He trained with Westbrook last season. But this summer, the other party spent more time on his wife and children. After all, it's just a father, and Anluo is not easy to disturb.

In the NBA, each team will carry out targeted training for players. But in the off-season, the players have to arrange their own training. At this time, professionals are needed to arrange training for them. These trainers will strengthen players in many ways to make them more comprehensive. So basically every player playing in the NBA has his own trainer. Even if they will pay a high price for it. After all, in this league, once a player does not perform well, he will lose the possibility of playing in the NBA.

The price of NBA trainers is very expensive. For example, the cost of training camp in daydream is more than 40000 dollars a week, while training the pace of superstars can be as high as $50000 per class. Although the price of ordinary trainers is not as high as dream, it is not a small number. Of course, money is not a problem for the superstars. They even have their own private training team.

ANLO's situation is very special and his ability cannot be improved much through training. He just needs to find a professional to be a companion, along with some practical suggestions. Therefore, when he was still in the capital of Shu, Anluo contacted bill Duffy and asked him to find a reliable trainer for himself.

Just as boxers will have sparring, excellent basketball players will also have more professional trainers. Moreover, these trainers who stay in the training ground and gym for a long time are likely to be far more physically competent than professional basketball players, and even have excellent basketball skills and shooting percentage. There are also some basketball trainers among NBA stars who are very popular. Many NBA players come to make appointment for private teaching in the off-season every year. So most of them are not trained for one player. They usually train several players a week, and the prime time is given to stars or superstars, and role players can only renew their contracts at other times.

The good news is that ANLO doesn't need to contact himself. Bill Duffy can handle these things very well.

Garnon bell is a very famous NBA trainer. Many NBA, WNBA, NBDL, NCAA and even European basketball players have received his professional training. Among them, J.R. Johnson, J.R. Smith, J.R. Bailey from the NBA, and so on. His ability is very outstanding, if can get his instruction, any player will have the obvious progress.

The most suitable person in Anluo's mind is him. Of course, he is not the only one who has such an idea. In the eyes of NBA stars, garnon bell is the best trainer. It's very difficult to make an appointment for his private education!

But Bill Duffy did it! In the professional basketball circle of the United States, he has a wide range of contacts. Besides, ANLO is willing to pay that price. More importantly, ANLO doesn't take up too much of his time.

With his own team, cannon bell conducted a detailed physical examination of ANLO. Then, according to the actual situation of Anluo, a series of training plans are made. However, in Anluo's opinion, there is nothing special about the training content in this plan. It's no different from what thunder's trainers are asking for.

The first is physical training. Players' physical fitness is the foundation of all skills. Without physical fitness, you can't make high-quality technical movements. Shooting, speed, attention on the court will be affected. So physical fitness is a compulsory course.

The second is strength training. The physical quality of NBA players is the top level, ordinary players can't bump into each other. If you lack strength, you will be deformed when you are touched by others. This is definitely not possible.

Then there was shooting practice. Shooting is the simplest way to score, three-point, mid-range and, of course, free throws. Only can shoot to have a place, outside players without shooting ability will be targeted. And in the current basketball development trend, the big man inside the line will also be able to shoot. Of course, Anluo is the least problematic item. His three-point shot is guaranteed by a minimum percentage. No matter how bad it is, it will be no worse. However, how to get the shot under the high intensity defense, and hit the ball, is what he has to improve.

Then dribbling and passing training. For a defender, this is the most basic ability. There is no problem with dribbling, but passing is something he has to improve.

Finally, breakthrough training. This is something that ANLO is very short of. In the game, many times need to complete the end of the attack through individual singles. So it's very important to learn how to break through with the ball.In fact, if it's just these things, ANLO will feel that his money is not worth it. But the other side brought those new training methods, let Anluo feel very interesting. And the whole process of training has professionals constantly correcting mistakes, the effect is much better than a person's hard work.

It's a pity that garnon bell didn't take part in ANLO's training. After all, he still has a lot of players to look after. However, for Anluo's perplexity, garnon bell made some suggestions to Anluo. According to the other side's suggestion, after communicating with Donovan again, Anluo decided how to use his last 60 points.

Spent 25 points, will explore the breakthrough point to the intermediate. There are many kinds of breakthrough ability, but the combination of Anluo's jump shot ability is very suitable. It took another 35 points to get the pass master to the middle. Of course, it can improve the ability of passing on the court. But it's also very good.

Although these two abilities are only upgraded to intermediate level, they are enough. After all, the next new season, Anluo will not have too many chances to hold the ball.

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