v3 Chapter 184： Yang Yang is here [2200 monthly pass plus change, please subscribe for monthly pass]

Breakfast is milk with oats, two eggs, two slices of whole wheat bread.

Although professional players have high requirements for diet, they are actually not so demanding. Especially at the age of Yang Yang, which is a critical period of growing up, the most important thing is to fully match nutrition.

It's best not to eat sugar, try not to eat pork, you can eat some beef, but it is best to eat fish.

Fish meat is actually similar to beef, but fish meat is easier to digest.

Before Yang Yang left Ajax, he went to the club's nutrition experts to understand.

Previously in Almere, he did not pay too much attention to diet, but now it is not enough, he will soon renew the contract with Ajax, whether it is for his own professional development requirements or for his career. Yang Yang must pay attention to the constraints of the contract.

After eating breakfast, Yang Yang went out with the ball again.

He is going to find a place suitable for him to practice.

The super training ground is really easy to use, but it also has certain limitations. It is always not as good as the hard training in reality, and it is impossible for Yang Yang to sleep every day and night?

That's too decadent.

As a high-end community, Yang Yang certainly cannot find a wall in the community where he can practice the ball. He can only go outside.

Wei Zhen told him before that there was a park not far north from the community, with a sports field and a concrete trapezoidal grandstand.

Yang Yang came to the park to observe the field for a while, and felt very good. The back of the stand could be used to practice the ball.

Since participating in the Toulon Cup, Yang Yang has not conducted basic training on the wall alone for nearly half a month. Now he restarts. The whole person is still a little rusty. After a whole set of basic training, he began to sweat and his body was hot. stand up.

Subsequent is the basic ball stop training.

In fact, the best way to practice stopping the ball is to have two people play against each other, even in a small range like Yang Yang did when he was in Ajax, but now there is no way. He has only one person and can only find the wall to borrow.

Start by touching the ball with both feet.

To put it simply, kick the ball towards the wall, after the ball bounces back, use different parts of one foot, different angles and postures to stop the ball to the other foot, and then kick the ball to the other foot wall.

This kind of training is the easiest and most basic, but as Yang Yang's basic skills are gradually strengthened, the requirements are constantly improving. For example, he will make a few marks on the wall. To somewhere.

Different marks, different angles, different strengths, the rebound of the ball is different, and the requirements for stopping the ball are naturally different.

And Yang Yang will continue to shorten the distance with his proficiency, the distance is shorter, the reaction time is shorter, and the requirements are higher.

In addition, the kicking method is also different, the inside of the foot, the instep, the outside of the foot, and even the header.

This seemingly simple training method is not only training the first foot of every part of the ball, but also training the pass, and these are just the most basic things.

After more than a year of training, Yang Yang ’s basic skills are becoming more and more solid. Even in the National Youth Team, except for one or two skilled players such as Chen Tao and Hao Junmin, Yang Yang is no matter to anyone. Inferior.

But if it is in Ajax, he is still inferior to European stars like Van der Vaart, Ibrahimovic and Sneijder, especially in the face of high-intensity oppression .

The main difference is still stability, but as Lao Bing said before, it is dazed, weak, stable and reflective.

Yang Yang is now barely stepping into a solid rank, but he still wants to elevate himself to the reflexive stage through continuous hard training. It is better to be like Bergkamp and Van der Vaart, no matter in any situation, face You can handle the ball in any way calmly and easily.

Whether it was the ball in the Champions League final, or the Toulon Cup game, Yang Yang tasted the benefits of stopping the ball, which also gave him an unprecedented high fighting spirit, eager to improve his level of stopping the ball as soon as possible.

He believes that the better the ball stops, the greater his threat on the court.

…………

…………

Su Wenhong is a teacher at a famous middle school nearby. He is taking a high school graduating class, which is particularly stressful.

After school every afternoon, he would run in the nearby park to relieve the pressure of his heart by running and sweating.

This is a habit he has gradually developed over the years.

And every time he ran in the sports field, when he saw the deserted football field in the middle, he couldn't help thinking of his experience of playing football with his classmates and friends when he was young, and he had an urge to play football.

But as long as he lowered his head and looked at his slightly protruding belly, he gave up this tempting idea.

He has a lot of pressure every day. He has neither this time nor this energy. More importantly, he can no longer play.

Although he does not play football, he is a **** fan.

When the national team rushed into the World Cup in Korea and Japan in 2002, he was frugal and flew over to watch the World Cup on the spot. As a result, the national team was kicked a four to four by Brazil, which made him return home disheartenedly.

But for all fans who love football, the setback will always be temporary, and Su Wenhong quickly rekindled his passion for football, especially in the last six months.

Yang Yang, a 17-year-old Chinese teenager, was unknown before, no one knew him at all, but suddenly he seemed to be born, joined Ajax, kicked all the way from the second team to the first team, from the Dutch League Champions League and reached the final.

Su Wenhong, who is in his 40s, is just like those young fans in China. He is deeply amazed by Yang Yang's outstanding performance in the Netherlands. Especially after Wei Zheng returned to China, he talked about Yang Yang's all kinds of things in the Netherlands, which made Su Wenhong admire everything.

In the Champions League final, he finally got the tickets from the brothers Wei Zhen and Wei Zheng. Originally planned, he first went to Gelsenkirchen to watch the UEFA Champions League final, then went to watch his daughter's drama performance in Germany, but I didn't expect something to happen suddenly, and it broke down.

Finally, I entrusted my girlfriend who had no interest in football to watch the final on his behalf. Instead, I could only stay at home and watch the live broadcast. I personally watched Yang Yang score the lore and regretted it.

The subsequent Toulon Cup, where there is a live broadcast in the country, he is also unstoppable, and he is greatly encouraged, especially in the three games of two wins in France and the elimination of Sweden in the semi-finals, he is hooked.

In his memory, there has never been a talented rookie like Yang Yang in Chinese football, and he has no doubt that Yang Yang will become the leader of Chinese football in the next ten years. It is the hope and sustenance of all Chinese fans. .

Whenever he thinks about it, he feels that he has the motivation to follow the Asian Cup again.

Perhaps this local Asian Cup will be different because of Yang Yang.

This is the common expectation between him and countless domestic fans.

...

Running for three kilometers in one breath, Su Wenhong was already panting and stopped sweating.

He has run out of breath.

Moving hard, he reached the trapezoidal stand next to him. As soon as he sat down, he heard the movements behind the stand, vaguely as if he heard goodbye, and Yang Yang's name.

This suddenly made Su Wenhong's heart jump.

Yang Yang?

He immediately propped himself up and walked behind the trapezoidal stand in three and two steps. As a result, halfway through, he saw two familiar faces that he often encountered while running.

"Lao Su, why are you here now?"

"Isn't it? Hurry, the Yang Yang you are talking about is here."

"Yang Yang?" Su Wenhong was excited. "Really Yang Yang?"

"Of course it is true, you see, this is a signature, can it be fake?"

Su Wenhong immediately took a closer look. The name on the notebook was indeed Yang Yang's name. It wasn't like the other people's signatures, but it was quite regular.

"Are you still there?" Su Wenhong asked.

"Just left, you should be able to catch up now."

Su Wenhong heard, where else could he take care of, and hurried to the back of the trapezoidal grandstand, long disappeared, and then chased on the road, it was already empty, where could there be a figure of Yang Yang?

"Oh my god, why did you miss it?" Su Wenhong shook his head, his face full of frustration.

Seeing him return with disappointment, the two runners knew the result, but they were helpless and could only comfort him.

"Old Su, don't be disappointed. I listen to his tone and I should come back again."

"Yeah, he has concentrated on preparing for the Asian Cup recently. I think he was sweaty and very engaged in practice. It is estimated that he is still holding on to the Asian Cup. Maybe our national team is really a play."

"Who said no? South Korea has entered the semi-finals, Japan is also in the sixteen, and we should have risen once again in China."

"It's the blame that the FA's group of cakes missed Chinese football."

"This time is different, but now playing at the door of the Asian Cup at home, no matter who it is, we must first consider the combat effectiveness of the national team. Who dares to mess up, the people of the whole country will not let him go."

"That's right, fighting at the door of your house and being the host. If there is no breakthrough this year, then I don't know what year and month to wait."

"Who said no? You look at this football field, it is deserted like this, no one comes to play, no one takes care of it."

The two elder brothers, you talked with me in a word, from the national football chat to the football association to the Asian Cup, and finally back to Yang Yang.

Just now Yang Yang signed them, chatted with them, and left a pretty good impression on them, making them claim to praise Yang Yang as a good guy, self-discipline and hard work in front of Su Wenhong.

Su Wenhong was even more depressed.

He is now a big fan of Yang Yang. He has watched a lot on TV and newspapers, but he did n’t expect to pass by with a real person today.

"It's okay, it's okay, old Su. Come early tomorrow, I think it's still possible."

"Yeah, I can't wait for the Asian Cup. I heard that this time the national team will probably play in Beijing."

"real or fake?"

"The advantage of the host, who dare to say anything?"

Everyone nodded and said yes.

The advantages of the hosts of Japan and South Korea have directly entered the semifinals and the semifinals of the World Cup. China is the host and arranges a venue. What is worth saying?

Su Wenhong made no mistake, so he could only think so.