v3 Chapter 232： Play is disabled [3200 monthly pass plus change, please subscribe to the monthly pass]

"Yang, you really can't swim?"

On the first team training ground of Detok Most, Nicklas Bentner asked triumphantly.

"I checked the map. Isn't your hometown by the sea? How could you not swim?"

"Are you pretending not to swim?"

After being played by Yang Yang once in August, he admired Yang Yang and was not convinced. He likes to compare Yang Yang with everything. It is rare to find one who is stronger than Yang Yang.

Yang Yang could understand the Danish boy ’s desire to win everywhere, but he could not help but think of his puffed-up look. After running the last staircase and turning back, he stretched his finger to Nicklas Ben Turner.

"It doesn't matter if I swim or not. I will play football. Challenge you now, one-on-one, and bet for another three months."

When Yang Yang passed Ben Turner, he showed a fierce light and threatened, "I will kill you!"

The teammates around all cheered and shouted loudly.

This group of guys who watch lively and not afraid of big things, the most favorite thing is to watch others single out.

Gamble again? Three months?

The Danish boy regretted and wanted to fight back.

But how can there be an arrow looking back? Yang Yang is already standing in the training ground, waiting for him with open arms.

"As far as this training field is concerned, whatever you choose is better than anything."

The teammates cried even more.

Many people secretly prayed for Bentner. It was really a poor boy. Whoever harassed him badly, just provoke him.

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Although it was the first day of training with Winston Bogard, Yang Yang quickly felt Bogard's ability.

In the gym, he is mainly arranging three major items and four training items for instant shirt.

Because Yang Yang is a beginner and is relatively young, Bogard has not given too high requirements, mainly focusing on exercise, focusing on step-by-step, and teaching by hand.

Starting from each subdivision, gradually explain the action skills, the details are carefully selected, and various theories are constantly infused with Yang Yang in combination with practice, in order to let Yang Yang move to the standard and understand the role and necessity of each action.

After indoctrination through a series of in-depth explanations, Yang Yang learned quickly, but in the end he was a beginner.

Bogard was not in a hurry to achieve this, and asked Yang Yang to take his time. The most important thing is to master the standard moves.

Weight training lasted only half an hour, and after a few minutes of rest, he quickly switched to cycling and stretching.

Among them, stretching training is also one of the team's regular pre-training warm-up trainings. The players are usually led by the captain on the training ground before the training class.

After that, Yang Yang went up and down the stairs at the stairs of the training building to run back training.

This is what Winston Bogard proposed to Yang Yang, the extra training task before the morning training class.

Yang Yang challenged Bentner after returning to running training.

As a result, it goes without saying that the Danish boy once again suffered a terrible defeat and lost another three months.

With Jan Kruitenberg joining the team, Ajax's pre-training warm-up program has also undergone some adjustments, adding a lap training.

Yang Yang is no stranger to this training. He was tortured by this training for a year while he was in Almere.

But this time, he offered to hope to appear in the court to grab the ball, which is also one of Bogard's training plans.

Not only that, in order to play a better effect, he does not use [God's vision] in the lap training, purely relying on his own ability to run to grab, this will have more exercise value.

After more than a year, I still grab the ball in the lap game, but whether it is the mood, the experience, or the harvest, it is completely different from a year ago. Yang Yang ’s understanding of professional football is not the same as it was a year ago. What Maotou can match is naturally different.

After the lap game, the morning training class was officially started.

Since it was the next morning after the game, Ronald Coman mainly arranged restorative training, and the intensity was not great.

In the training plan discharged by Bogard, it seems that the time is arranged very tightly, but in fact there is enough rest time between each item. As long as Yang Yang strictly follows the plan, it will not affect the morning training class. .

After an hour and a half of training, Yang Yang and many of his teammates chose to stay in the player ’s restaurant in Detok Most for lunch, while Yang Yang strictly followed the recipe given by Bogard, and the main thing was The nutrition is balanced, but the taste is more general. This is really not a big habit for Yang Yang, who has always been used to delicious food.

During the lunch break, most of the other teammates are resting, some are playing video games, some are watching TV movies, some are playing pool or table tennis, and some are calling girls.

Yang Yang went to sleep, went to the super training ground to continue training, and talked to Lao Bing about the morning training.

For Winston Bogard, Lao Bing feels that this physical fitness coach is of a high level and very dedicated. Yang Yang can practice with him with confidence. I believe that after a while, his body can be improved to a certain extent.

But like Bogard, Lao Bing also reminded Yang Yang that it is time for him to grow his body. The most important thing for strength training is moderation.

"Don't put your training set on physical strength training." Lao Bing warned.

"I know, Winston said, it will affect the body shape." Yang Yang nodded and smiled.

For example, bench presses have trained the muscle strength of the upper limbs, but at Yang Yang ’s current age, if he overtrains, his body shape may become ugly.

A 17-year-old boy, who does n’t want to be handsome?

"It's swimming, but you have to practice well and help shape."

Lao Bing's faint words made Yang Yang speechless.

I know that I do n’t know how to swim, and I said so deliberately. Am I feeling confident?

"Lao Bing, I found out that you have broken your studies recently."

"Really?" Lao Bing asked lightly.

Yang Yang cut out and stopped talking.

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After a nap, Yang Yang adjusted a bit and got up to the swimming pool in Detok Most.

On the first floor of the first-team training building, a 50-by-100-meter swimming pool.

Winston Bogard is already waiting here.

The one-and-a-nine-meter tall man wearing only a pair of swimming trunks exposed his muscular muscles, and Yang Yang could not help feeling dizzy.

Look at the eight abdominal muscles, look at the deltoid muscles, what other muscles ...

Looking at the one-meter-three-meter deep swimming pool, Yang Yang suddenly had a headache.

Like all dry ducks, he is afraid of water.

"I plan to teach you to swim for two weeks, so next to the away game, you will get a report from the swimming pool every day at noon." Winston Bogard advised.

With that said, he gave Yang Yang a pair of swimming trunks, a swimming cap and a pair of swimming goggles, so he hurried to change to prepare for training.

What was it like to launch for the first time?

For Yang Yang, there is absolutely no memorable value.

Because he slipped accidentally the first time he went into the water, he choked a few sips of water, and finally with Bogard's help, he barely stood firm in the water.

Teammates such as Maxwell and Fairmaren who were secretly hiding outside the swimming pool and snooped were already smiling.

Who would have thought that Yang Yang, who was so majestic on the court, was so embarrassed in the swimming pool?

"This group of **** must have lived impatiently." Yang Yang said cruelly.

He decided that this group of guys must be pretty in the afternoon, and no one should think better.

Winston Bogard is a little funny, but Yang Yang didn't expect such a good relationship in the team.

If you are a teammate with a common relationship, everyone will only stay away from each other, but it is a good buddy who is close to you, so you will be so funny and even coaxing each other.

Winston Bogarde, who was in his early thirties, was once a man himself, and naturally understood.

"Okay, concentrate on it, don't be afraid of water, let go of the fear in your heart, and soon you can adapt to it."

Yang Yang also packed his mind and devoted himself to learning.

…………

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When Ronald Coleman and Luther Carroll entered the training ground, they clearly felt that the atmosphere in the team was a little weird.

how to say?

Several players such as Maxwell, Fairmaren, De Jong and Heitinga were obviously bitter, and they all felt strange, but they did not have time to ask carefully. They did not wait until after the training class. Galasek.

"They are all disabled." Garasek chuckled.

"What's going on?" Ronald Coman asked strangely.

"In the lap game just before training, Yang Yang specifically targeted a few of them, causing them to be frequently walked in by the monkeys, and Yang Yang also wore their gear one by one, and without exception, several of them were worn. "

"Ah? Is there such a thing?"

Ronald Coleman and Luther Carroll felt a little funny.

"Yang Yang also asked for a fight after the training class, so that once the four of them ended the training class, they didn't even pack up and ran away." At the end, Galasek couldn't help laughing. .

Coman and Carol both seemed to see the embarrassment of the four people running away, and couldn't help smiling.

"Do you know what it is?" Carol asked concerned.

"I don't know, I just heard that when Yang Yang and Bogard practiced swimming, they laughed halfway to death, so they would give revenge."

"Swim?"

"Well, Yang Yang is a dry duck and can't swim. He was choked for the first time."

Both Coman and Carol felt a little unbelievable, they didn't even know about it.

And they can also imagine how the group of stupid boys ridiculed Yang Yang.

After Garasek left, Ronald Coman laughed. "I was still wondering that the kid learned everything fast, but I didn't expect that he was a dry duck and could not swim."

For many people in Ajax, seeing Yang Yang's rapid progress in that day, it is rare to see that he still has such a bad side, he can't help but feel amused, but he even feels more close.

If there are deficiencies, Yang Yang will be more grounded and closer.

"Wait, this kid will soon learn how to swim, and it certainly won't take long to learn better than the rest of the team." Luther Carroll was full of confidence in Yang Yang.

Ronald Coleman puts the emphasis on his head, and he is also convinced of it.

"But Luther, don't you think that after Yang Yang returned to the team and won the Roda jc, did the team feel a lot easier?"

Luther Carroll thought about it, really.

The relaxed atmosphere is not only conducive to team preparations, but also beneficial to the next UEFA Champions League group stage.

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