At four o'clock the next morning, just before dawn, Huang Shenghai had already run to the dormitory to whistle and gather!

The students looked at the time. It's only four o'clock, and there are still two hours left to blow the assembly number at six o'clock.

However, Huang Shenghai would not explain to them why he picked up the broom in the corner and knocked on the bed, shouting: "get up for me! I'll give you 15 minutes to get dressed and assemble downstairs. There's no breakfast for all of you who are late! "

The students immediately got up in a hurry and began to put on their clothes. When they were wearing slowly, a group of people immediately began to besiege him.

"Hurry up! Don't let us have breakfast! "

In the middle of the week, he opened his eyes and began to dress calmly. Then he went downstairs with everyone.

With yesterday's experience, this time we did not procrastinate, but quickly find their own position to stand.

Huang Shenghai nodded slightly. He seemed to be satisfied with the performance of the students. After looking at the time for 15 minutes, he said to the students, "very good. The speed of the assembly this time has barely reached the standard. I hope the next time can be better! All right, go back to the dormitory and wait for breakfast at six o'clock! "

……

"Shit! What a mess! We've been tossed about in the morning, and we've come back without doing anything Once back in the dormitory, the students began to complain.

Bruce Lee patted the man on the shoulder and said, "brother, let's have fun without letting us do anything. Do you still want to stand in military posture downstairs to have breakfast?"

"Well I don't want to. " The man immediately shook his head depressed.

Everyone took advantage of this time to get back to sleep again. The assembly of getting up at six o'clock sounded in time. Everyone went downstairs to have dinner. After eating, they were pulled to the playground for training again.

Today's training is to kick the main step, and to break down the step analysis, Huang Shenghai began to play yesterday's set, when kicking, let everyone keep one leg standing, leg kick out of the posture, who if standing instability, run around the playground!

Huang Shenghai has pulled out several unlucky people, including Bruce Lee. He can remember that Bruce Lee and Zhou Zhong were together yesterday.

Then Huang Shenghai went to Zhou Zhong again and pushed Zhou Zhong's chest fiercely. Zhou Zhong stood on one foot and the grain silk did not move. Today, Huang Shenghai was so clever that he didn't dare to compete with Zhou Zhong any more. He looked at Zhou Zhong in a gloomy way and turned around and left.

Zhou Zhong laughs, don't you want to trouble me? Then I'll keep you out of trouble and see what else you can do.

In the following training, Huang Shenghai went to the middle of the week when he had something to do, and then made a surprise attack. However, he made a special standard every time in the middle of the week. Huang Shenghai didn't pick out the problems in the middle of the week.

In the afternoon, Huang Shenghai changed his routine, pulled the students to the back of the obstacle running training ground, and said seriously, "OK, next afternoon, we'll have the obstacle running test. On this track, everyone must finish the obstacle running in one minute and a half to reach the end point, and those who can't finish it are not allowed to have dinner, and will be punished to stand for an hour!"

"Ah? A minute and a half? Are you kidding? How could this be possible? "

The people looked at the obstacle track in front of them in amazement. Although the runway is not only 200 meters long, it has five or six obstacles, such as sand pit, mud ground, pole climbing and net drilling. How could it be finished in one and a half minutes.

Huang Shenghai looks at these students with a sneer. What he wants is the surprise expression of these students, because even these veterans have to have two minutes to finish the obstacle run. If they want to finish it within two minutes, they have to be trained special forces, and they don't have to finish it in a minute and a half.

Huang Shenghai's goal is very simple, that is to let him be the first one in the whole week according to Huang Shenghai's meaning, and then let him test more. It's better to punish him to stand for five or six hours at night.

Until you make sure that you can't finish it in one and a half minutes in the middle of the week, and then tell the students that it's too difficult for you to finish the steeplechase in one and a half minutes. The other students should finish it in three minutes. In this way, only one person in the middle of the week is difficult.

But then Guo Shiqiang stood up first and said to Huang Shenghai, "instructor, let me be the first one to come first."

Huang Shenghai frowned and was very upset with Guo Shiqiang. However, thinking that he was with Zhou Zhong yesterday, this big guy was also hard to deal with, he sneered and nodded: "OK, you come."

Guo Shiqiang took a look at Huang Shenghai, and then came to the starting line. After Huang Shenghai started timing, Guo Shiqiang rushed over like a shell.

Although Guo Shiqiang is tall and strong, his speed is very fast, and his physical coordination performance is also very good. The sand pit, mud ground, pole climbing and net drilling are not stopped at all, which makes people dumbfounded.

Even BMW man and Huang Shenghai all stare at each other.

Until Guo Shiqiang rushed to the end, Huang Shenghai looked at the time, one minute and fifty-five seconds!

It has to be said that Guo Shiqiang is really great. He has made such achievements for the first time, which has already exploded these veterans who have been training for a long time.

"Guo Shiqiang, one minute and fifty-five seconds. He failed. He was fined to stand for one hour at dinner time!" Huang Shenghai said coldly to Guo Shiqiang.Guo Shiqiang refused to accept the way: "drillmaster, give me another chance. This time it must be one minute and thirty seconds."

Huang Shenghai has a cold face. This move is to deal with Zhou Zhong. How can it be wasted on Guo Shiqiang? Then he shook his head and said, "you should stay at the same time and come over in the middle of the week."

Zhou Zhong raised a smile on his mouth. He already knew what this guy was going to do, and he wanted to prevent me from having dinner? Can't you change it to something new? Don't go back to military training. People ask me how the food for military training evening is, and then I don't know anything. I haven't had dinner for 15 days of military training.

"Instructor, if I can't pass one minute and thirty seconds for the first time, can I have more chances?" Zhou asked with a smile.

When Huang Sheng Haydn was happy, he nodded his head and said, "OK, you can do it once, but I will give you five opportunities. As long as you can have one time, I will let you finish your meal."

Huang Shenghai is worried about how to let the middle of the week take the bait. If he doesn't play once in the middle of the week, he will stand for an hour at most. What's the meaning of it.

"Drillmaster, if I pass it once, is there any reward?" Zhou Zhong asked with a smile.

Huang Shenghai's heart suddenly made a murmur, Zhou Zhong this boy is a little evil, extraordinary strength, can do 500 push ups. But think about this hurdle run is not so good to come, especially in the middle of the week is the first time certainly not familiar with.

Zhou Zhong said with a smile, "coach, if I can't do it once, how about if you punish me to stand all night?"? But if I pass it once, you promise us to shout a condition. "

"What conditions?" Huang Shenghai's eyes are bright, standing all night military posture? I'm killing myself this week.

Zhou said with a smile, "it's very simple. We're just curious. We want to know how long the instructor can finish this obstacle run. If I've passed it once, I hope the instructor will run once. Let's have a look."

Huang Shenghai's face suddenly sank. His best result in running this obstacle race was two minutes, but he let the students finish it in a minute and a half. If you know this, doesn't it mean that he deliberately embarrassed the students?

However, Huang Shenghai didn't want to miss such a good opportunity in the whole week, so he gritted his teeth and nodded: "OK, you can run, remember your words, you can't pass one time, and you can't stand one night!"

Zhou Zhong didn't talk nonsense to him. He took a meaningful look at Huang Shenghai, and then came to the starting line. When Huang Shenghai started timing, the whole person flew out like an arrow from the string, which was three points faster than Guo Shiqiang.

Huang Shenghai's face turned ugly on the spot. He could only pray in his heart that he would slow down when crossing obstacles in the week.

But Zhou Zhongsi didn't give him any hope. When he crossed all obstacles, his speed was the same as the starting speed, without any pause. When he crossed the finish line in the middle of the week, Huang Shenghai pressed the stopwatch - one minute 29 seconds!