Since everyone understood what Luo Chen meant, Qin Yu naturally understood the meaning behind his words.

He then flipped open the bamboo block and quickly memorized the profound and obscure cultivation method and mental cultivation method contained within the bamboo block.

Time passed bit by bit, and in the blink of an eye, dusk had arrived.

When the afterglow of the setting sun set and the sky darkened, Qin Yu who was seated on a mound as he cultivated suddenly opened his eyes.

At this moment, everyone was memorizing the cultivation technique written on the bamboo block.

As Qin Yu was training, they had been quietly waiting.

It was because after experiencing this kind of long wait, they gradually understood the reason why Qin Yu wanted them to learn to forget.

As everyone knows, waiting is an ordeal.

This was especially the case when one knew that one would soon be able to cultivate and yet still have to wait a long time for it to happen.

If he couldn't learn to forget, it would become torture.

This had a huge negative impact on the cultivation of one's Soul Depth. As time passed, it would slow down one's cultivation and have a negative impact on one's breakthrough.

When they realized that Qin Yu had awoken from his cultivation, their emotions had already calmed down like a pool of lake water, calm and tranquil.

"Young Master Qin, you woke up. "I'll return this to you, we will remember this cultivation technique!"

Luo Yi took the ancient bamboo scroll and calmly handed it over to Qin Yu.

"Oh, I've already remembered it! "It's quite fast …"

Qin Yu was slightly surprised.

His gaze swept across Luo Yi, then changed the topic and said: "I don't want this cultivation technique, I'll gift it to you as a souvenir!"

"Oh, okay!"

Unexpectedly, Luo Yi did not reveal an excited expression. On the other hand, his face showed indifference, and only calmly replied and put the bamboo scroll into the secret pocket on his sleeve.

"Night falls, all living things are quiet, and cultivation is at the best timing. Next, I will teach you how to cultivate your cultivation techniques!"

Qin Yu slowly stood up from the ground and began speaking to them in such a manner.

"Cultivating and cultivating are the same as martial arts. They all rely on mental cultivation methods to condense Qi and strengthen the body. However, cultivation is much more advanced than martial cultivation, so the body's requirements are much higher. If you want to cultivate a cultivation technique, the body's cultivation must reach the standard, and under normal circumstances, this standard will be Martial Grand Master's late stage! "

"After reaching the late stage of Martial Grand Master, your body's strength has generally reached the level that you can cultivate in! This is a cultivation technique, and just by cultivating it, one can withstand the tyrannical Genuine Essence of not being able to condense and circulate the meridians during cultivation. "

"Cultivating and martial arts are the same. They both rely on the chants and chants of the heart to absorb spiritual energy and perform circulation through their eight extraordinary meridians. This allows the spiritual energy to be converted into Genuine Essence and eventually be stored in the dantian of the Qi Sea!"

Next, all of you follow my instructions and enter a state of clarity, feeling the flow of spiritual energy in your surroundings. At the same time, you use the mental cultivation method and mental cultivation method to circulate in your body, forming a whirlpool, absorbing the surrounding spiritual energy into your eight extraordinary meridians. After circulating the spiritual energy, you remove the impurities, then you use the cultivation method to convert the spiritual energy into Genuine Essence, and finally, you store it in the dantian of the Qi Sea for your own use.

After everyone heard Qin Yu, they all sat down.

Following that, according to what Qin Yu said, he allowed his consciousness to enter an empty state.

He then slowly felt the spiritual energy flowing around him.

As it was already night and they were in death swamp's land, their surroundings was completely silent.

This provided them with a good training environment, allowing them to feel the flow of spirit energy at least half the effort.

After that, Qin Yu began to explain the meaning of cultivation techniques.