Chapter 1451

According to the practice of seven days a week, Gu Xiaowan arranged a recipe every day, which stipulated what to eat every morning, every noon, every night, desserts, and what to eat for afternoon tea.

It's a big challenge for Fang peiya to reduce the amount of food she eats all at once. That's to say, eat more meals every day and eat less each meal.

Eat less and eat more!

What's more, Gu Xiaowan also stipulates how much portion can be eaten per meal, which is a big challenge for Fang peiya, a big eater.

Fang peiya frowned and looked at the recipe. She gritted her teeth and said firmly, "sister, I will eat it according to this recipe, and I will never eat more!"

"Well, but if you want to be thin, you can't just eat less!" Gu Xiaowan took out another list and said, "in addition to eating less, what is written on this prescription is to let you move yourself!"

Running, walking, twisting waist, sit ups and so on, to let Fang peiya's whole body move.

"Sister, how do you twist your waist? And this, sit ups, how do you do it? " Fang peiya asked in a studious way. Tan Yushu did not speak. She held up her face. She looked at Fang peiya's things in her hands with a full face of light, and looked at Gu Xiaowan admiringly.

Gu Xiaowan taught her how to twist her waist. In terms of sit ups, Gu Xiaowan came to Xiaoyue to demonstrate how to press Fang peiya's legs. This is a sport that only two people can do.

"Xiaoyue, you have other tasks besides helping your young lady press her legs. It's hard to lose weight. You can't lose weight without full confidence and hard work. If paya wants to be thin, she can't do it alone! " Gu Xiaowan said solemnly.

"What do you want your servants to do? As long as my young lady can lose weight, I will die! " Xiaoyue a listen to miss want to thin down, he also has a very important role, busy zhengse way.

Gu Xiaowan saw her so serious, said with a smile: "don't worry, it won't be so serious. I just want to trouble you to supervise your miss every day. It's better to eat less food. This recipe can ensure your miss's daily nutrition, and reduce your miss's meal as appropriate. If your lady is hungry, you'd better watch your lady and don't eat. Pastries and other things are easy to get fat

After hearing this, Xiaoyue took a look at Gu Xiaowan and Fang peiya, and saw her young lady nodding firmly: "Xiaoyue, you must keep an eye on me! You can't let me go because I'm hungry! "

Fang peiya's eyes are full of longing and expectation, and even despair that has not been completely suppressed.

Why will despair, Xiaoyue knows clearly.

For the sake of the young lady and for the sake of the lady, she must lose weight this time.

Xiaoyue clenched her fist and nodded fiercely: "OK, master of Anping County, you can rest assured that the maid will take good care of my young lady! Never let my young lady eat more food

"Well, in addition to this, there is also this exercise prescription. I have written the time, half an hour, a quarter of an hour, how many sit ups I do. It's clear and clear! Miss, you can't do less than one time per day! It's hard and painful to do it! "

"Yes, I will do it!"

"Xiaoyue, don't be afraid of me because I am a young lady. During this period, if I don't finish the task, I won't mind how you scold and punish me! " Fang peiya also said that she was afraid that she would like to be lazy at that time, and Xiaoyue did not dare to say that she would like to be lazy. Therefore, Fang peiya gave her an injection of prevention in advance. As long as it is related to her weight loss, what she can't do must be said in time.

"Don't worry, miss, whether you beat me or scold me, if you violate the rules or fail to complete the task, I will tell you. Let's work together, with the county master's weight reduction plan, this time will let you thin down! I believe in my young lady

With supervision, the master and servant both made up their minds, and Gu Xiaowan was relieved.

She gave Fang peiya the exercise prescription and continued: "peiya, because you have just been exposed to exercise, your body will suddenly move, and it will certainly be unbearable. Therefore, I have formulated a simple formula for this exercise. After a week, your body will be able to adapt to this intensity. If you come back, I will add more exercise to it!"

Fang peiya, as if holding a treasure, put something into her arms. She was afraid that it would not be seen. She pressed it hard, like a treasure: "sister, don't worry! I'll come by then! This time, I must lose weight! "

Fang peiya wants to be thin too. She has been fat for so many years. She has been scolded as a fat man for so many years. Everyone says that she can't even get married in the future, and she is a disgrace to the Fang family!

If someone wants to marry her, it depends on the face of Fang Zhengxing, a second grade official.

There are also the two weak Liu Fu Feng's beautiful concubines, and the same coquettish Liu's family. They have been laughing at themselves and their parents many times, saying that they are fat and ugly and nobody wants them. I want to be an old girl all my life.She also refrained from eating less, but not a day later, she was starving, turned to eat big mouthfuls, weight is getting fatter and fatter.

This time

Fang peiya was suddenly worried. She was not sure between her eyebrows. She asked Gu Xiaowan carefully: "sister, can I really lose weight?"

She wants to be thin. What if she can't?

What if it's the same as before?

"Don't worry, as long as you follow my prescription to eat, to exercise, to keep you thin down!" Gu Xiaowan said firmly and confidently.

Gu Xiaowan's eyebrows fluttered, so that Fangpei Arden had full confidence: "good, sister, I will definitely thin down! It will be! "

At that time, she can also wear a beautiful skirt, but also proud of the body, can let those who laugh at her, all of them are surprised, she must strive to be a new self, let mother no longer worry about themselves, no longer all day long tears.

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