Chapter 1482

After entering the mansion, the porter announced: "Miss, Miss Fang is here!"

Is paya here?

Gu Xiaowan calculates that it has been several days since the last incident. I don't know how Fang peiya's mother and daughter are living in Lu's family!

So, busy to the front hall, Fang peiya sat there, only to see a side face, is bow to drink tea!

"Peiya..." Gu Xiaowan called enthusiastically.

As soon as she heard the news, Fang peiya got up and turned her head. The smile on her face could not stop: "sister Sister... "

He came to Gu Xiaowan in a hurry.

At this time, Gu Xiaowan found that Fang peiya was actually thinner than last time.

When I used to laugh, my eyes narrowed into a slit. At the moment, I saw her smiling. Although there was still a lot of flesh on her face, fortunately, she was much thinner than before.

I used to be fat, but now I feel lighter.

"Peya, you're thin!" At first sight, Gu Xiaowan had this feeling.

Fang peiya nodded excitedly and ruthlessly: "sister, I'm really thin! I'm really thin! "

There is a surprise between the words, happy with a child in general, holding Gu Xiaowan's hand, almost jump three feet high.

Gu Xiaowan see her happy, and, this also really thin down a bit, also can't help but along with happy: "you make persistent efforts, will certainly thin down!"

Fat people have a large base. If they lose weight, they will lose quickly.

Fang peiya was too fat before. If she could reduce her weight, it would be better than before.

"Well, sister, I'll listen to you!" Fang peiya is very excited. She has been fat for decades. She can't lose weight in the past. She will only get fatter and fatter. Finally, she will lose some weight. In any case, she must persist and be a normal person.

"However, losing weight is not something that can be done overnight. You must be patient and take your time." Gu Xiaowan admonished.

Suddenly too fast to thin down, that is not realistic, this era also has no diet pills.

If you want to lose weight suddenly, you can only eat less or not. But if you do this, the body will be hurt too much. Moreover, it will damage the body's function. Finally, anorexia may occur. It is not worth the loss.

"Well, sister, I know! Now I eat less rice every day than before according to the prescription you gave me. Moreover, I don't eat big meat and fat. After eating, I will not sit and lie down and grow meat! According to the exercise prescription you gave me, I exercise every day. If you look at me, I just feel that I have been completely transformed in recent years. I used to walk fast and pant. Now, I am not dizzy and panting, and I am more and more energetic! " Fang peiya said excitedly.

That's natural. With so much meat on your body, if you take two more steps, you will feel very tired. But if you keep on exercising and your body adapts to such intensity, you will not be tired any more.

Moreover, with the body weight reduction, will certainly feel the body light many!

Fang peiya's first victory, Gu Xiaowan was also happy: "well, I'll give you the second stage of the prescription, the last time that prescription is you to adapt, see you adapt to no, now it seems that you adapt very well, then the formula below, I will increase the intensity of exercise, and, the daily diet, also need to readjust!"

"How to adjust it?" Fang peiya asked suspiciously.

In the past, I felt uncomfortable to eat less than one mouthful. Now, I don't feel it any more when I eat so much less!

Just at the beginning, that kind of taste can be really uncomfortable!

But if we hold on, that's all.

As soon as Fang peiya heard that she had to modify it, she didn't find it difficult. As long as she could slim down, she could do anything!

"In the future, we should ensure adequate nutrition for our daily meals, but we should set the amount! Remember not to eat more! Have a good breakfast, have a full Chinese meal, and have a 7% full dinner! If you eat too much dinner, it's easy to get fat. You must control the amount of dinner in the future! "

Fang peiya nodded: "I listen to my sister!"

After Gu Xiaowan finished writing the prescription, the exercise prescription over there was reorganized again: "the former exercise prescription, you have to continue to use, write one more, after that, jog for half an hour! However, this time is slowly superimposed. If you go back today, you can run for a short time. When you can't run, your legs will be sore and swollen the next day. However, these are normal reactions. Even if you are sore, you should also run. Make jogging a habit of you. After a few days, you will get better! "

Fang peiya nodded: "sister, what you say is what you say! I'll listen to you

With the help of Gu Xiaowan, Fang peiya has achieved initial results in weight loss. Now, she listens to Gu Xiaowan for everything!

Seeing her obedience, Gu Xiaowan couldn't help laughing: "I just opened my mouth and said," it's you who want to put into action! The intensity of the night, can you do it? "

"Of course Fang peiya did not want to think about it. She said directly, "of course I can do it. I will do it." At the end of the day, Fang peiya seemed to be cheering herself up, biting her silver teeth and firmly saying, "sister, I will do it!" "Seeing Fang peiya's persistence, Gu Xiaowan was also moved by her. She only held the belief that she despised her persistence. She believed that Fang peiya would be able to do it:" well, sister, you can do it! "Holding the prescriptions given by Gu Xiaowan, Fang peiya was excited. She folded them and carefully put them into her arms.

Two people chatted about slimming for a while, and the topic turned to Mrs. Fang.

Speaking of Mrs. Fang, Fang peiya's face burst with joy: "my mother's health has been much better recently, her complexion has improved, and she has more spirit than before. When my mother saw that I had lost weight during this period, she thought that I was too sad to eat. Later, she saw that I was better than before, so she believed that I had lost weight in a reasonable way. "

Fang peiya said that she was happy, and her eyebrows and eyes were full of joy. I could see that Mrs. Fang was getting better, and Fang peiya had strength to lose weight. Moreover, Mrs. Fang is happy to see her daughter getting thinner and thinner. Naturally, her body will gradually get better.

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