Chapter 934： Horizontal bar pull-up, teacher, you have one

She took off her cumbersome jacket and wore a pink sweater inside. She tapped her toes and grabbed the horizontal bar with both hands.

Arms and shoulders exert force, the body swings forward, and the chin is over the bar.

Zhang Shuangshuang seemed to feel that this level was too relaxed, and his lips pursed slightly.

On the next pull-up, use your arm strength to position your chest over the bar.

One after another, the standard pull-up movements are smooth, without the slightest procrastination and laziness, and there is a huge explosive power hidden in the small body.

"..."

Over time, thin sweat dripped from her forehead, but she didn't seem to be tired, and the speed of the pull-up did not slow down.

The people in the single and parallel bar training room were so violently impacted that their jaws almost dropped to the ground.

What the hell!

This little loli is so fierce.

She said she had biceps, and she wasn't kidding.

Yan Zhixu recorded Zhang Shuangshuang's results on the roster, glanced at the time and called to stop, "Performed well, that's ok."

The pink-clothed loli who received the compliment smiled happily, with a bright and beautiful smile, revealing her white teeth.

Zhang Shuangshuang picked up his jacket and trot back to his original position, raised his hand to wipe the sweat on his forehead, and raised his chin a little arrogantly.

"I said I have biceps, now you should believe me."

"I believe it."

Everyone nodded and clapped with both hands.

If anyone dares to say or disbelieve this, Zhang Shuangshuang is likely to beat the other party violently to prove it.

Yan Zhixu put the pen and booklet on the chair, stood up and walked in front of them.

"The pull-up done by Zhang Shuangshuang is a high-position pull-up. The difficulty factor of the pull-up is level 4, which is a great test of a person's arm strength."

The four students looked at each other.

Everyone knows about pull-ups, but it's the first time I've heard of grading.

Looking at the pile of horizontal bars, my heart felt empty, and I felt that the next training would be extremely torturous.

Huang Kai Rui raised his hand, "Teacher, can you show us other more difficult ones?"

Although the other students were afraid of being attacked, they were curious about the level of the teachers, and looked at them with wide eyes and stretched necks.

Yan Zhixu rolled up his sleeves, "Level 5 is one-handed assisted pull-ups. As the name implies, you can only hold the horizontal bar with one hand and clasp your wrist with the other hand to play an auxiliary role."

"Level 6 is a high-five pull-up, which has stricter requirements in all aspects. When the chin is over the bar, both hands are high-five and then hold the horizontal bar."

The students in the classroom listened to popular science with bated breath, and were surprised and speechless.

The higher the risk factor, the higher the risk factor. If you don't pay attention, you may fall and hurt your bones.

After listening to her popular science, someone said, "Teacher, please show us a double-guided body with a ninth level of difficulty."

Some people were booing when they watched the excitement and wanted to see the teacher demonstrate this.

Zhou Xiaoxiao frowned, and felt very worried, thinking that this group of people was too nonsense.

"Aren't you too..."

"Don't worry, the teacher can do it."

Standing beside her, Huo Rin raised her brows and gave her a reassuring look.

Not to mention the ninth level, even the other levels in the back are just a piece of cake for the teachers.

"..."

Seeing that he was so determined, Zhou Xiaoxiao looked at the teacher's indifferent expression, and suddenly a strong trust surged in her heart.

Yan Zhixu took off his jacket, "Okay."

She put her coat with the pen and booklet and walked briskly to the horizontal bar.