Chapter 143： New training content (Tue / Five)

Dynamic vision, this was the first time he heard the word.

Olson listened to Tang Tian's question before realizing that he was talking about a lot of terms used in tennis.

She then went to Tang Tian for a popular science brief.

Dynamic vision is the ability of the eye to capture, decompose, and perceive the image of a moving target when it observes a moving target. It is a ability to perceive the details of a moving object.

In other words, it refers to a person's ability to observe dynamic changes, and also a very important talent for the sport of tennis.

You have good dynamic vision, can quickly capture the dynamics of tennis, and react quickly.

After listening to Olson, Tang Tian suddenly found a new continent.

His dynamic vision should be very general. He can catch Olson's ball completely by speed and response.

But this dynamic vision also seems to be useful on the basketball court.

Especially on steals, if the dynamics of the ball can be accurately captured, or the state of the ball in the hands of the opponent, the success rate of steals will be greatly improved.

This is not in the system skills and attributes.

And he also remembered the words of past life, Stephen Curry's training program, there is something like this, while dribbling while receiving tennis with bare hands.

His current dynamic vision is average. If you can train in advance, maybe you don't have to wait until 氪 jin buys new skills, you can make yourself a deterrent on the defensive end.

Thinking of this, he couldn't help laughing, this harvest of tennis was really a bit of a surprise.

"What are you laughing at?" Olson asked curiously.

"No, I just feel very happy to play tennis with you. I will have the opportunity to play more in the future." Tang Tian said.

Olson flushed slightly, then nodded.

I played tennis with Olson for a day, and Tang Tian resumed training the next day.

After the training was finished that day, Procopio came to the training hall, and he hadn't been there for a while.

I greeted Thompson, and Procopio pulled Tang Tian alone to chat at the door.

"I accept your invitation."

What surprised Tian Tian was that Procopio finally accepted his invitation and became his personal trainer!

This is absolutely good news!

Although unexpected, it is reasonable to think carefully.

After Tang Tian became the godfather, his popularity has risen. To a certain extent, he has deserved the status of Procopio. Of course, the more important reason is that the NBA shutdown seems remote. Procopio became a Mavericks trainer Can't make it.

In this way, he promised Tang Tian's invitation, it seems to be a matter of course.

Procopio's business ability is excellent, people are humble and loyal, plus the two people have a good relationship this summer, Tang Tian is definitely a core member of the team for himself.

After signing the contract, Procopio officially became a member of Tang Tian's team.

Taking into account the previous nutritionist Cecilia, photographer Carl, his personal team has gradually begun to plump up.

"Did you know about dynamic vision?" Tang Tian asked Procopio just after signing the contract.

"This is the more used term in tennis." Procopio's answer pleased him.

"Do you know how to train?" Tang Tian asked with expectation.

Prokopio nodded.

"Pretty!" Tang Tian shouted excitedly.

Sure enough, senior trainers are different, and they have much more knowledge than ordinary trainers.

Before Tang Tang was losing weight and gaining muscle, especially when gaining muscle, in order to gain muscle, he also needed to ensure sufficient sleep time in addition to diet, so basically he slept earlier.

But now that the muscle gain is almost completed, he actually has free time at night. At this time, using this time for dynamic vision training will not affect the training during the day, and he can make the most of this time.

The next time, with the help of Procopio, Tang Tian began the training of dynamic vision.

Prokopio wrote out the classification and training content in detail.

The first piece, called DVA dynamic vision, is actually the visual acuity of a person moving horizontally in front of the eye.

训练 This training will allow Tang Tian to find the pass from the far end as soon as possible, which will be very helpful for his three-point catch and save steal.

There are two methods for this training. One is more primitive, and it doesn't have to be performed in the training field.

In a tram or bus, look out for signboard advertisements and signs on the road through a window on the lateral surface. You can observe while moving, even when he is running.

The other is the training method in tennis. Find a tennis ball and write a number on it, and then hang it on the ceiling to make it swing horizontally. Use it to look at the number above ~ www.novelhall.com ~ The second piece is called KVA Moving vision is the vision that can be clearly captured by objects that are directed towards you quickly.

Its role overlaps with the first one, but it will have more effect when defending around the front. It can **** the pass from the guard in advance.

There are two kinds of training methods, and one is more primitive, that is, when walking, looking at the oncoming car, quickly reading the license plate number of the car or seeing the people inside the car.

The second type is also in tennis. Also use a tennis ball with a number written on it, and let the assistant throw it at you from a distance of 5 meters away from you. During the movement, you must read the text on the ball.

The first two blocks are basic, the purpose is to let you have more accurate insights on the field, the next few blocks of training are the focus.

The third piece, instant vision, this is not just capture, he needs you to complete three judgments in an instant: What is the situation now? What will happen next? How to do?

This is also the most effective for Tang Tian's defense.

This piece of training is relatively primitive compared to the previous two pieces. The first is when walking on the street, and suddenly glances back, then quickly turns back, remembering the things you saw immediately when you looked back. Recall; the second is to take a book or magazine and quickly turn the pages. In the process, use your eyes to quickly capture the text or pictures inside, and then remember.

Fourth, deep strength is actually a sense of distance.

This is very important on the court. Having a precise judgment of distance can make you respond most effectively, such as how far the opponent's pass is from you, can you let your defender steal in the past, or Whether your run is too late to catch the ball, whether you can get enough shot space and so on.