Chapter 381： The temptation of breakfast

The subordinates who came to Grange, now their daily task is to get up early and run five laps around the Grange, that is, they have to run for twenty miles every day.

Whoever does not finish running has no breakfast.

In other words, except that the first meal was prepared by Lin Yuelan herself, the chef from the general's large kitchen was transferred.

Then, at the beginning of the second meal, Lin Yuelan just pointed at the side. Although the taste is different, it is not worse than those made by those big restaurants, or even better.

The first breakfast was actually quite ordinary.

It's meat stuffed buns with white rice porridge.

However, this steamed bun has a thin skin and a lot of stuffing. It is made of wild vegetables in this farmhouse mixed with fresh pork. The taste is mellow, tender and palatable, and it is fat but not greasy.

As soon as you take a bite, the soup immediately overflows your mouth, and the taste of the mellow and fresh meat immediately makes you want to swallow your tongue.

And this white porridge, cooked with firewood, is very sticky, soft, mushy, and slippery in the mouth, and refreshing in the stomach!

So, these more than 40 people have all become big rice buckets, and more than 300 big buns. Compared with modern people, a bun weighs two to three ounces. As a result, these buns are all eaten up, and some people rob At least they ate five or six, and if they grabbed more, they all ate more than a dozen. Then, they ate one or two bowls of porridge from the sea. As a result, even if they had enough, they still wanted to eat more.

After eating this breakfast, Lin Yuelan immediately had something to say.

She looked at these people in a clear voice and said, "In the future, there will be such a delicious breakfast every day. However, if you want to eat breakfast, you must run first. The first seven days are five laps a day, and after seven days, it will be five and a half laps. Then there are six laps for the next seven days, and so on until you can run to ten laps.

After every run, you can come and get breakfast. If you finish running first, you can eat first, and if you finish running at the end, without breakfast, you can only be hungry all morning and wait for lunch. "

Listening to Lin Yuelan's words, these people just wanted to scold their mothers.

Isn't this blatant threat and temptation?

If they hadn't had such a delicious breakfast this morning, they probably wouldn't care so much about it, or look forward to it.

But after eating such a delicious breakfast, let them watch others eat it, while they can only watch and drool, it is not only physical torture, but also a kind of mental torture.

So, in order to satisfy their appetite, no matter what, they have to run with all their strength and stamina, and then grab a good breakfast before anyone else.

So, why did Aunt Lin say something like that after they had such a breakfast?

This is simply the quality of a profiteer.

Firmly protest!

However, in this farm, even their chief general must obey Aunt Lin's words. Who do they turn to for help?

If you don't have to ask for help, you have to help yourself!

From that day on, Nanyuan Village was full of vigor and energy all day long.

Looking at these people, all of them in such a good state of mind, Jiang Zhennan and Liu Yichen couldn't help but squinted their eyes with thoughtful expressions.

Then, Liu Yichen asked curiously, "Yue'er, these people's condition is obviously better than when they came before, and they work efficiently. Is it because they run every morning in the morning?"

If this is the case, in the future, they can also train their subordinates in this way.

Lin Yuelan's slightly lowered eyes flashed, and then her expression was also thoughtful. However, these expressions and movements did not let Liu Yichen notice.

Lin Yuelan explained with a light smile, "The air is fresh in the morning, and getting up for a run will make people full of emotions. Similarly, it is an aerobic exercise for the brain, which increases people's lung capacity, improves people's sleep quality, and enhances physical strength. , to make the body flexible, quick thinking, help to improve work efficiency! This is the benefit of running.

Of course, running is not limited to the morning, the effect of running in the afternoon is better! "

What Lin Yuelan explained was understood, but Liu Yichen couldn't understand.

Air, aerobic exercise, vital capacity, these words are taken apart, he can understand, but the meaning of the combination, he is completely confused.

Looking at the big question mark on Liu Yichen's forehead, Lin Yuelan laughed "Puchi" and said, "Brother, I don't need to understand what I mean, but, you know that running can exercise a person's body, enhance physical fitness, and improve work efficiency. That's it!"

Liu Yichen immediately reacted, and a big smile appeared on Junmei's face immediately, and said, "What my sister said is that it was the eldest brother who was in a corner."

But in his heart, he became more and more suspicious of Lin Yuelan's true identity.

If Lin Yuelan's identity is really the so-called ordinary peasant girl, then how did she save Jiang Zhennan who was poisoned?

Then, how do you know these abilities and abilities that surprise everyone?

Could it be that she really died once, because of Kefu's destiny, she was sent back by the Lord of Hell and gave these skills as a gift?

However, from ancient times to the present, he has never heard of such a bizarre thing, and he has also investigated all the relevant dossiers about strange people and strange things, but he has never found any related to the resurrection from the dead, and then, the earth-shaking change happened to himself.

Therefore, Liu Yichen became more and more interested in the mystery of Lin Yuelan's identity.

Jiang Zhennan saw that Liu Yichen had found Lin Yuelan by himself again, his face darkened, he immediately strode over, took Lin Yuelan's hand, and said to Liu Yichen with a smile, "Brother, you are the richest man in a country, aren't you? Are you busy? Why are you looking at you, so busy?"

He deliberately emphasized the word "big brother" to remind him of the relationship between him and Lin Yuelan.

As soon as Liu Yichen heard this, he knew that this vinegar jar was getting jealous again.

Of course, at this moment, of course, Liu Yichen didn't know what vinegar was. He only heard Lin Yuelan say it once in a while.

Liu Yichen raised his eyebrows, and then seemed to be deliberately opposing Jiang Zhennan and said, "Hey, General, you can call me eldest brother. First, General, you are already several years older than this son. Second, you and your sister are still in love, not married, aren't they? So, the general should still call me Liu Yichen, or Young Master Liu!"

Anyway, when I heard Jiang Zhennan call him "Big Brother", my heart was full of disgust, and even a little lost.

Listening to the bickering that the two of them were used to, Lin Yuelan was just laughing aside and didn't help anyone.

Of course, she is not partial to help, just because Jiang Zhennan has always had the upper hand.

I don't know what's going on. Jiang Zhennan, who has always been taciturn or not good at words, but when confronted with Liu Yichen, he is like a chicken blood, and he can always say that he wins Liu Yichen.

It's not...

Jiang Zhennan said indifferently, "Yue'er is my future wife, so as long as she calls you eldest brother one day, I will also call you eldest brother no matter what my identity is!"

Liu Yichen: "..." I really want to vomit blood on Jiang Zhennan's face!