After staying for three days and spending three pieces of tea, he finally felt that his cultivation was completely stable without any worries.

Previously, if we continued to improve our accomplishments, there might be huge side effects, but now we can make a breakthrough naturally.

"Trees, I feel I can start to build the foundation."

Xu yunyun said that after drinking Lingcha for a few days, her cultivation was finally completely stable, and she could build a foundation.

"Then you start to build the foundation now, and I'll be next to you and practice together."

With joy, he was very pleased to be able to cultivate all the confidants around him into real spiritual beings.

Zhuji Dan had already prepared for her. Since she wanted to build the foundation, he would improve the strength of physical training first and watch her by the way.

Xu yunyun with excitement, she immediately began to break through, take Zhuji pill, and then began to practice.

The wood also produced a variety of five elements refining materials, which contain strong five spirit power, which can strengthen his body and enhance his physique.

Ning caier was infected by their emotions, and he seldom practiced it seriously.

Chen Miaoyin has some urgency in her heart. Now her cultivation is still low, so she should seize the time to practice.

The movement of forest cultivation is relatively big. A piece of metal ore in his hand directly lost its charm, and then became a piece of waste rock.

Occasionally, there was a little trembling in his body, and you can see a faint flow of his voice.

"If physical cultivation can go hand in hand with spiritual cultivation, it can definitely make my strength powerful and even turn the world around at the most critical time."

He was observing the situation of other people while practicing. Seeing that they were all practicing so seriously, he felt a little happy.

But only half an hour later, Ning caier sighed. She rubbed her shoulder and hammered her calf. Then she finished her training and stood up.

"It's too boring to practice like this. I'm impatient."

Ning cai'er looked at the trees and his unique way of cultivation, which had to be a little strange.

"Caier, taking pills to practice, although it can speed up the speed of ascension, but it is not as solid as step-by-step practice. If there is time, it is more secure to practice steadily."

At least people who practice step by step don't have unstable foundation and go crazy.

"It seems that you are very patient. I haven't seen you practice steadily for several times."

Ning caier couldn't help rolling his eyes.

There is nothing to say about the forest. Ning cai'er is right. He has been taking pills all the time.

It's not only that he doesn't have patience, the most important thing is that he doesn't have the time to practice well.

"Forest, what are you doing? What is the purpose of this whip in your hand? Don't you have any special hobbies? You don't want to smoke me. "

Ning cai'er looks at the trees with vigilance, thinking that he has been upgraded and wants to replace the slap with a whip.

The wood tree took a look at the wood spirit material in his hand. In appearance, it was really a whip.

"Don't be such a pervert. I won't cooperate with you. If you dare to smoke me, I'll run away with yunyun Miaoyin."

Nietzsche was on the alert again, as if she could not accept the game at all.

He was a very normal person. How could he have such a perverse hobby.

"Caier, it's a kind of material for refining utensils. It's a kind of vine. Only when it has grown for more than 100 years can it be refined into magic utensils."

"I am now extracting the wood spirit essence contained in it, enhancing my strength."

If the explanation is not clear, I'm afraid it will be regarded as abnormal.

"How can you practice like this? Why is our method of practice different from yours?"

Ning caier asked suspiciously.

"What I'm practicing now is physical training. It's different from the spirit. It's a kind of training method to strengthen the body and improve the physique. If I can practice deep, I can also have strong strength."

"My method of refining body needs all kinds of refining materials, so you really misunderstood me."

Forest explained once again that Ning caier's imagination was really unthinkable.

"Well, can I practice?"

Ning caier smiles and seems very interested.

"This should not be suitable for women."

The trees return to the road.

"Women don't fit? Why

Ning caier is puzzled.

She began to use the whole body to explain his muscle.

For women who love beauty, they should not accept that they will become a muscle woman, so it's really inappropriate."Wow, I can't see that you will change again. Is this muscle real? Let me feel it. "

Ning cai'er is more interested, but not in refining, but in trees.

The trees are a little weak, and they feel that they really have no way to take Ning cai'er.

She doesn't have the mind to practice. Now she is looking for someone to accompany her.

"Cai'er, don't make a fool of yourself. I'm practicing now. Before long, my strength should break through."

It's a reminder.

"Well, well, then you can practice. I'll find someone to decorate the Binhai Hotel and try to get this skyscraper to work as soon as possible."

Ning caier knew more or less the importance of it and did not continue to harass the trees.

Once again, he tried his best to cultivate the wood. Each piece of material was absorbed by him, and the charm disappeared and became a mortal thing.

It can be said that the five elements exercise is a kind of inheritance of burning money. If there is no strong financial support, it can not be practiced at all.

This time, the forest has wiped out all the three famous sects. When this cultivation is over, all the refining materials will be consumed. Next time, I want to continue to improve my refining strength. I'm afraid I don't know that I will wait until the age of monkey.

However, this time he gained too much. There are a lot of stocks of the three noble families, which can not only promote him to a small level, but also to a big level.

Now he is in the realm of Liangyi, which is comparable to that of Jindan spirit. If he is promoted again, it will be the realm of Sancai, which is comparable to that of Yuanying spirit.

One day, Xu Yun was still practicing, and he didn't make a breakthrough.

Chen Miaoyin also made no progress.

On the other hand, there are a lot of refining materials that have lost their charm.

At this moment, his second elixir field was surging and rolling, his whole body muscles were bulging, and his skin was blooming with a light multicolored luster.

Boom

There seemed to be a loud thunder in his body, and then the breath of refining body soared, and instantly crossed a level.

"A breakthrough in a small realm, comparable to the mid elixir spirit."

With a smile, although it is only a small level of improvement, in today's era, every improvement can be said to be lucky.

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