Chapter 445：

Chapter 0397 Tojo Nozomi: That's right, that's right, the nine are one

Back at Nangong's home, Hai Wei planned to let Hui Naiguo sign a series of unequal treaties to help her lose weight.

Under the offensive of Honoka's pitiful expression, Hai Wei is still selfless and unmoved!

However, Hui Naiguo's expression was irritating to Nangong Yanmeng.

"Ahem, how about letting Hui Naiguo exercise with me?" Nangong Yan said aloud.

"Huh? Is there any good way for Yanjun?"

"It's not good to force it." Nangong Yan smiled, "I will help you think about the movements that you can use to practice."

"As long as it's practice, Honoka can always show superhuman enthusiasm."

This is true. As long as it is exercise, Honoka can always put in it. There is no need to force it, but their exercises have no effect on weight loss.

"Oh~! This is good!" Hui Naiguo's eyes lit up.

"Come on! Let's go to the yard." Nangong Yan greeted, and asked Ying Lili and the others by the way, "Are you coming?"

"No..." Ying Lili shook her head, "We don't lose weight..."

"Okay." Nangong Yan shrugged.

In the courtyard, the women stood one by one, and Nangong Yan stood in the forefront. Every time this kind of scene, Xi found it particularly interesting, and felt that Nangong Yan was like a fitness trainer.

"I will teach you all the movements of exercising all parts of the body. Please choose where you want to exercise. Of course, whether you want to achieve the purpose of exercise or weight loss, persistence is the most important thing. "

Nangong Yan looked at Suinoguo and smiled, "Considering Suinoguo's needs, let's start with the trunk!"

Hui Naiguo: "..."

...

"Hold on! Yes~ Hold on for a while and the effect will be good!" Nangong Yan and them twisted into the same shape, and shouted at the sweaty eleven people with a relaxed expression.

Xi smiled reluctantly: "I believe that this set of movements is absolutely magical when used to lose weight..."

"It's just meow... Obviously there is no action, but sweat just keeps flowing..."

"It's the reason for this shape..." Eri also said with difficulty, "Although the various parts of the body did not move, they caused each other's opposing support. That's how the consumption came from..."

"How about? Lazy weight loss method, just put on a pose! You don't have to move!" Nangong Yan smiled.

Nicole suddenly complained: "I feel that running is easier..."

"Effect, the most important thing is effect!" Nangong Yan emphasized.

Maki couldn't help her vomiting soul: "Who would do this for a lazy person..."

Nangong Yan grinned, "Hui Naiguo! Can you still hold on?"

"Yes..." Hui Naiguo was also a little short of breath at the moment.

"If you feel you can't hold on, stop it! It's too late."

After Nangong Yan finished saying these words, it took another two minutes or so before Xue Sui and Arisa really couldn't hold on.

"Well, don't relax, take a walk, and drink some water by the way." Nangong Yan warned, "Leave the relaxation to me. Don't let your body relax."

Rin's eyes lit up: "I don't know why, Rin feels motivated again~!"

"Oh~? Does Rin-chan look forward to Yan-kun's massage so much?" Seeing the words, Xi's mental head is actually quite sufficient.

"Is Xijiang Meow?" Rin shot back without showing any weakness.

"Hehehe...I have a place to inject my overflowing Greek Power..."

"Woo Meow~!!!" Rin wailed, "Too despicable Meow!!"

"Give it up, Lin Jiang~ We all can't beat Xi Jiang..." Hua Yang couldn't help but comfort.

Nangong Yan "softly" muttered, "It's not enough if you also inject your own energy into Xi..."

Tojo Nozomi: "???"

The moment Nangong Yan's words were made to relax, Xi also stopped her actions altogether.

Unkindly walked to Nangong Yan's side and looked at him with a smile on his face.

"what happened?"

"Jun Yan has a good idea...puff~!"

Compared with rolling his eyes for the first time, Nangong Yan was quite calm this time.

"By the way, why do you pinch me?"

"Nothing, it just feels pretty good."

"Aren't you awkward with my look?"

"It's okay, it doesn't affect."

Not to mention the weird interaction between the two, Honoka spoke again.

"Everyone... why do you want to hold on for so long?"

Maki said faintly: "This is also a practice? For physical fitness and flexibility exercises, then stick to it. Anyway, among the nine people, my physical fitness is the weakest."

"Yes, this is also a practice. Since it is about idol practice, how can I be absent, Nicole!" Very much Nicole's style reply.

"If you want to stick to it, stick to it~"

"I want to be with Xiaoguo." Xiaoniao smiled reluctantly, "Even if it's practice, if only Xiaoguo is alone, it would be difficult to persevere, right?"

Hai Wei continued: "But it's different when there are more people. With the support of your companions, you can always persist."

"As long as it is these members, no matter what it is, it can always be overcome." Eri also said softly.

"Nine... are one." Hua Yang nodded.

"Everyone..." Hui Naiguo looked at them moved.

"Yes, yes, the nine people are one." Xi said that he was one, but he was doing something different from the others.

Everyone: "..."