Chapter 310

The next day, Ning Hai, as usual, seemed that the bloody case in Caesar's palace had not spread, and Li Yang used his relationship to suppress it.

However, today, the number of foreign tourists in Ninghai obviously began to increase gradually. Although it is a rest day, it is not a small holiday, nor is it a peak tourist season. Why are there so many more people? Usually many trains have empty seats, but today there are full seats, and many hotels have been booked in advance, which is full of passengers.

Su Rui is doing anaerobic training in the gym of the Lin family. The barbell has been pushed hundreds of times, and he still doesn't mean to stop.

It's impossible to relax your requirements even if you are as strong as Su Rui.

He was wearing a pair of black tight pants all over his body. His shorts were knee length. Although his leg muscles were not particularly strong, they were extremely vigorous. His upper body was bare, and his sweat flowed continuously along the lines of his muscles. He looked very manly.

It is the dream of many men to cultivate strong muscles. However, Su Rui's muscles are different from those of bodybuilders. There is no exaggerated arc, but it is real. There seems to be no fat on his body, and all hidden under his muscles is terrible explosive force.

After the bench press, Su Rui did not stop, hung upside down on the equipment and began to do abdominal strength training. For him, although he usually looks happy, he has never relaxed in training, and his strict requirements are almost terrible.

Su Rui also clearly understood that every extra minute of training gave him an extra chance to survive.

This gym has simply become his private world. As long as he doesn't go out, he spends most of his time here. As a former special forces soldier, he has a set of the most scientific training methods.

At this time, the door of the gym opened.

At this time, Su Rui's body is still in an upside down state, so the first thing that catches his eyes is two long snow-white legs.

"Good legs." Su Rui couldn't help sighing.

This pair of tight shorts, also worn on the beautiful legs, looked up along the beautiful legs. The tight shorts outlined the shape of the abdomen very clearly. Looking up again, the two peaks blocked Su Rui's line of sight.

"Good figure."

As Su Rui's energy was focused on each other's body, he loosened his feet and fell head down on the ground.

Looking at Su Rui's grinning pain, Lin Aoxue's mouth showed a slight arc.

She is wearing a purple bodysuit, and her whole curve is perfect. Su Rui has no nosebleed today, which is very rare.

Walking on the treadmill, Lin Aoxue adjusted a proper speed and began to jog.

Su Rui looked at the oscillating curve in front of his chest, coughed gently twice, and said, "why did you come to the gym?"

Before Su Rui came in, the door of the gym was locked all year round.

"Exercise." Lin Aoxue didn't turn his head, but he still maintained the speed of running.

Su Rui thought, what exercise, I'm afraid, is to keep fit.

"Then why do you practice running?" Su Rui seems to be looking for words without words. The language he speaks is very nutritious.

"To run fast." Lin Aoxue's answer made Su Rui feel speechless.

"You don't need to run so fast."

"When it's dangerous, it's better to run faster."

This time, Su Rui was surprised by Lin Aoxue's answer.

It seems that this girl has a very clear understanding of her situation, which has been her great progress.

"You don't need to run so fast." Su Rui repeated again, "I can run with you in my arms."

Hearing this sentence, Lin Aoxue blushed, as if thinking of the situation when Su Rui held him in his arms and ran wild in the South China Sea.

"I don't want to be a drag on you."

Lin Aoxue's answer stunned Su Rui again: "so I want to run faster."

Su Rui heard the words and was silent for ten minutes.

It seems that this girl has really made a lot of progress.

And Lin Aoxue didn't say a word, so he jogged until he was sweating.

Looking at the way Lin Aoxue wiped his sweat, Su Rui seemed to have made up his mind and said, "well, I'll design a complete training program for you. If you train blindly, it's easy to get injured."

Hearing the words, Lin Aoxue nodded, and a bright color flashed in his eyes.

"Do 20 minutes of flexibility exercises on the fitness ball every day, jogging for 15 minutes, swimming for half an hour, and equipment training for one hour. The specific time is up to me. Don't worry, this won't make you a muscle woman, but it will make you more powerful."

In short, this is the fitness plan designed by Su Rui for Lin Aoxue. Lin Aoxue has no objection to spending more than two hours training every day.

"Now let's start stretching."

Lin Aoxue's flexibility is not bad, but there is still a big gap from Su Rui's goal. Therefore, from now on, 20 minutes on the fitness ball every day is also a good time for Su Rui to take advantage of the opportunity.

Looking at Lin Aoxue's stretched body and exquisite curve, holding her soft and delicate waist, Su Rui couldn't help feeling a little confused.

They stayed in the gym for an hour, and then went to the swimming pool in the backyard.

According to Su Rui's request, Lin Aoxue changed into a swimsuit. Although she was a little embarrassed, they both hugged when they were in the South China Sea. Now they are looked at more, which is nothing.

Su Rui, for some unspeakable reasons, has dispersed the security personnel by the pool, and the surveillance cameras here have also been turned off - this is purely a convenient rhythm of crime.

Lin Aoxue is very savvy. In addition, she has been taught by Su Rui for several days in the South China Sea. At this time, although her swimming style is a little strange, it will not sink to the bottom.

Sitting by the pool and looking at Lin Aoxue in the water, Su Rui couldn't help feeling a little complacent - I'm afraid no one in Ninghai has seen Lin Aoxue wearing a bikini except himself!

It's so beautiful!

At this time, Lin Aoxue sent out a scream, the whole body instantly stiff, his hands fluttered a few times, and then sank into the water!

"Not good!"

Su Rui didn't even think about it. He jumped directly into the water, jumped up to Lin Aoxue and picked her up!

Due to the instinct of survival, Lin Aoxue also held Su Rui tightly and gasped!

"Legs... Legs can't move... It hurts!"

Lin Aoxue put her head on Su Rui's shoulder and breathed a few gulps of fresh air before she said uncomfortable.

She didn't notice that at this time, Su Rui was holding her hip and clinging tightly to her waist!

Of course, the latter is completely unconscious!

"Don't worry, it should be cramps."

Cramping when swimming is a very dangerous thing, which often leads to drowning. Su Rui didn't say any more, but took Lin Aoxue to the bank and helped her press her legs.

"I didn't think it over." Su Rui said with some remorse while pressing his legs: "today your amount of exercise is not small, and the loss of inorganic salt is large. If you swim again at this time, it is easy to have cramps. From tomorrow on, you will be reduced."

Lin Aoxue just looked at Su Rui and didn't speak.

"Does it still hurt?"

After pressing his legs, Su Rui continued to massage at the bend of his legs.

"It doesn't hurt anymore." Lin Aoxue shook her head and looked at Su Rui squatting by the pool. A funny color suddenly flashed in her eyes.

She suddenly stretched out her foot and kicked Su Rui on his shoulder when he wasn't paying attention!

"I'll go!"

Su Rui was squatting by the pool with his center of gravity back. Without warning, he was pushed by Lin Aoxue and fell into the pool on his back! With a plop, the water splashed high!

"Good you Lin Aoxue!" Su Rui said angrily as he wiped his face.

Looking at Su Rui's wet appearance, Lin Aoxue smiled like a flower.

"At least I saved you, too. Don't bite the hand that feeds you!"

Su Rui said, trying to rush towards the shore!

Lin Aoxue stood up, barefoot, turned around and ran!

At this moment, she seemed to recover her childhood innocence and brilliance.

Of course, it is very inappropriate to use the word "brilliant" to describe Lin Aoxue as an iceberg beauty, but at this moment, her mood is indeed very happy.

"Lin Aoxue, where to run!" Su Rui still chased up in a huff and puff, and didn't appreciate the beauty at all: "see if I catch you, I'll throw you into the water!"

Seeing Su Rui coming, Lin Aoxue ran faster. At this time, the security personnel silently hid behind the tree, closed their eyes and covered their ears, as if nothing had happened!

"If you want to fix your brother, you are still many years away." Su Rui laughed, and his body suddenly accelerated!

Lin Aoxue looked back, and there was no trace of Su Rui. When she was wondering, she suddenly felt her body light, and the whole person had been held up by her waist!

"If you dare to play with me, I will play with you!"

Su Rui didn't have any pity for jade at all. He rushed back to the pool with Lin Aoxue in his arms and jumped directly into the water!

At the moment when the water splashed, Lin Aoxue's scream also echoed under the sky.

"Dare to punish me, dare to punish me, and I won't retaliate against you."

Su Rui sank into the water with Lin Aoxue in his arms, and then surfaced with big eyes, because at this time, he suddenly found that he had no way to punish her!

You can't drown, you can't fight!

It seems that Su Rui is helpless. Lin Aoxue hugs his neck and slightly raises his head. He looks very proud. His eyes are full of the meaning of "sample, I'll see what you do".

Of course, at this time, Lin Aoxue didn't realize that the peak in front of her chest was close to Su Rui's chest, her legs were wrapped around his waist, and she was in contact with each other in a very ambiguous posture.

Before that, if Lin Aoxue was allowed to contact other men in this posture, it would be even more painful than killing her.

Facts have proved that as a woman, you must not provoke a man, otherwise the consequences will be very serious.

"A dog will jump off the wall when he is anxious. I don't believe I can't fix you!"

Su Rui's two fingers, like scissors, directly broke Lin Aoxue's Bikini shoulder. Belt!

: Thank Shuhai Yiguang, dslq, lone wolf soul, Shuyou 3948098, Ying Liyi, Shuyou 3909058, and Dongge for their handsome support! It's wave after wave!

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