Chapter 749： Training, the pants are cracked

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Nanxun was also a slight glimpse, and then quickly removed his gaze.

Her appearance gives people the feeling that they are being sneaked at others and the result is caught, so they shyly shift their sight.

Actually not.

Nancy just felt that the wrong person was quite awkward.

Fat and Jin Hao’s “opposite” was just a panoramic view of Gong Yu. He swept Jin Hao’s eyes and slightly lowered his eyebrows.

The remaining fifty students followed the teacher to the Sanda classroom.

The classroom is large and rectangular, with a circle on the outside and a cushion on the middle.

The students took off their shoes and sat on the ground. Seven girls and forty-five boys were surrounded by two circles.

The order in which everyone was seated was chaotic. When Nanxun turned around and looked around, Gong Yi didn't know when he sat next to her. The boy was straight and looked at the center of the field. The standard sitting cross-legged.

She snorted and sat down cross-legged.

Because everyone has taken off their shoes, so...

"The trough, the stink, who's so stinky!" I don't know which boy was directly stimulated by the stench of the foot, and the girls didn't even have to say it.

They have heard that boys have not bathed for a week, and they still think that someone has exaggerated their words. Now that they smell this, girls feel that it is not an exaggeration!

Nanxun naturally smelled a foot odor. He couldn’t help but frown and frowned. He said: “I don’t know if I haven’t washed my feet for a few days, it’s stinking.”

Next to Gong Hao suddenly took a sentence, "Not every boy is stinky, like me."

Said, his mouth was bent, "Zhu Mengmeng, this, you should be very clear."

When Nanxun heard this, she suddenly thought of the last photo of Xiaoba. She closed her eyes and kissed Gong Hao’s foot soles gently.

Nan Yan’s face is black.

It was not gentle, but it was still confused at the time. I didn't expect it to be a boy's stinky scorpion. The Sanda teacher sat in the middle of the venue in the smell of the smell. The old **** was free to say: "My surname is Wang, everyone can call me Teacher Wang, or I can call my coach Wang. Before the next Sanda class, please Be sure to wash your feet and let me find out who’s feet are so stinky.

I will take him out for everyone to do the Sanda demonstration. ”

Everyone agrees. Tai Nima smoked!

Nan Yan smiled low. "I think this teacher is very funny, not as serious as Shu Wen said."

Gong Yi looked at her with a smile and smiled. "Every Sanda coach will not be particularly serious before he officially trains his students."

Nanxun raised his eyebrows and looked back: "It seems that you are very experienced."

Gong bowed: "I will point you from time to time. So privately, you can call me coach Gong."

Nanxun: ...

The coach in the middle of the venue began to take a theoretical class. "I will briefly talk about Sanda. Sanda is different from wrestling, taekwondo and judo. Its outstanding technical principle is 'far kick, near hit, close-fitting', boxing and legs. The method is extremely rich. The boxing method includes punching, punching, copying, etc., and the leg method is more, with legs, legs, front sweeping legs, back sweeping legs, swinging legs, hook legs, etc., so there is a saying Called 'hand is two doors, all beaten by foot', 'three-pointer, seven-legged', and a major feature is its fall, leg-fall, neck-down

Over-shoulders and waist-shoulders, etc..."

Most of the boys here think that Sanda listened to the cool report of this project. After listening to Wang’s coach, Barabara, they felt that they really chose the right one. It sounds cool and there is no!

Coach Wang laughed at this group of students who were eager to move. "Kids, the knowledge here is great. You can only learn a little fur in a year. If you are really interested, you can come to practice after school activities. My Sanda classroom. Open all day for you."

"Well, now start grouping, male, female, and two."

When everyone heard this, they stood up and looked for a partner. Nanxun didn't move because she felt that no one would be willing to be a fat man like her.

However, even if Nanxun didn't move, Gong Hao, who was sitting next to her, didn't move.

There are forty-five boys and seven girls. After the other two or two, there is just one more male student: Gong Hao, a girl: Zhu Mengmeng.

Suddenly quiet around, everyone's eyes fell on these two people.

This situation has not happened before, so coach Wang looked at the two and said: "You two will find me after the training."

Gong Hao smiled at him. "Without the coach, I and Zhu Mengmeng are just a group."

When Gong Yu’s words came out, everyone felt that his brain was amused. In the past, if boys and girls were teamed up, both males and females were cheaper in terms of gender and physical fitness. Therefore, if there is such a situation, boys are usually sparring for girls, and they can only defend against being able to fight back. After that, the boy went to the coach to practice, although he was beaten by the coach.

Life, but it was fun to play with the little girls before.

However, Zhu Mengmeng is a fat man. There is really nothing cheap and good. Although the gender is female, the figure is completely reminiscent of a lady, which is even more disgusting than the weight of an adult man.

Coach Wang did not immediately agree, but first asked Nanxun's opinion. "Would you like to be with this boy? The advantage is that he may not be able to fall. The downside is that you can't fall."

There is nothing ridiculous in this statement, and the people around can't help but laugh. It’s so fat, it’s not falling.

Gong Hao looked to Nanxun, "Zhu Mengmeng, still not quick to promise, the coach will not be like me."

Nanxun: ...

Then, the two became the strangest group.

At first, Coach Wang taught only a simple side kick-style leg movement, followed by repeated exercises.

When Chen Hanran proposed that the training was too boring, the coach Wang smiled and the next second let everyone know what is not boring.

Push-ups, sit-ups, prone body flexion, supine from both sides, deep squats, frogs jump a hundred, duck-shaped steps, one-legged squats, tortured a group of people screaming, several girls directly cumbersome It is.

Then those who are kneeling stare at Gong Hao and Jin Hao with a look of horror. These so-called Sanda basics are forcing the training of the dead. They have all done it!

Especially Gong Hao, when Jin Hao has begun to pant, he actually maintains the original speed, breathing evenly, and then let him come to hundreds of times no problem!

Coach Wang nodded with satisfaction and voted for Nanxun.

Although the fat man was tired and became a dog after a lap, she did all the work on the ground, unlike Wu Yiting, who was lazy and lazy.

In fact, Nanxun also wants to steal a little lazy occasionally, but Gong Yu’s eyes are like a lot of eyes. She just raised the idea of ​​being lazy, and she hasn’t started to implement it. Gong Yu has aimed at her, and her eyes are quite sharp.

So tired, according to the intensity of this training, Nanxun thinks she will lose weight at a faster rate, and 20 pounds a month.

When the class was about to go, the unscrupulous coach kicked everyone up. "Do the last one-legged squat, fifty per person, don't think about being lazy, I look at it."

In addition to Nanxun, several girls did not move, and the group lay on the ground, and the coach Wang shook his head and looked kindly: "Well, even if the girls are, the boys will do 30 more, and the amount of girls will be Done."

Boys:...

Chen Han was so angry that he wanted to marry a few girls. The fat man he had most despised at the beginning insisted. These few girls who looked quite strong were dragging their feet and being annoying. The coach stretched out and said leisurely: "Extracurricular homework, boys jogging 2 km per day, girls jogging 1.5 km per day, after running, press pressure on the legs, positive pressure, side pressure, back pressure, virtual step, servant step Side pressure on the legs. Don't be lazy, if you are lazy, I promise you will take the next class.

Tired of crying. "This is not finished. The coach finally added another sentence. "You can send your Sanda suits in the next class. After changing the clothes, we will increase the training. Even today, you have someone who reacts to the uniform pants. I think it is true, if your pants are torn because of training

Now, my sin is big. ”

Everyone:...

Lying in the trough, are you still regretting it? Oh, this is not a coach, this is the devil!

"What are you doing? One leg is deep, continue." The coach said. The sweat on the face of Nancy is a large one, but she always does the standard one-legged squat. A large leg stretches straight, at a 90-degree angle with the round body, then the other leg slowly bends, the center of gravity moves down, and the body sits down until it is completely kneeling, then slowly stretches straight

Support the legs.

At some point, a sweaty beads on her forehead fell from her eyes, causing her eyes to blur. This dazzling, her heart suddenly became unstable, and the round body fell straight to one side.

Someone immediately reached out to help her, and Nanxun subconsciously grabbed the other's hand, but did not expect the angle to glimpse, failed to grasp the man's hand, but rubbed the hand down, and grabbed something else.

Then, Nanxun heard a slap.

She still fell, but when she fell, her hand seemed to pick up something from the other side, and she took the thing off the original position.

But it should only be a slight deviation, because Nanxun fell after his hands were empty, and the things did not fall down.

The moment is still at rest.

"Zhu, Meng, Meng--" Gong Yuyin screamed at the test, and the long tail was carrying anger and anger, which seemed to stir people into ashes.

Nancy raised his face and screamed at him. "Gong, I didn't mean to pull you... pants."

Nanxun did not accidentally pull Gong's trousers, but did not pull it down. When Gong Min realized that his pants were being shackled, he quickly protected them.

Even so, the clear stab has already told everyone that Gong Yu’s pants have been torn by this fat man... somewhere. The place on the trousers that is most prone to collapse is like... pants.