C122

If he were to use his Qing Gong to run 20 kilometers, Zhao Kui would probably feel exhausted. Even though Qing Gong was fast, the consumption of energy was huge and the short distance was still acceptable. If he were to use his Qing Gong to run 20 kilometers, he would definitely tire himself to death!

After a short while, Zhao Kui returned. Everyone was shocked. Zhao Kui had only used a quarter of an hour to run! What kind of speed was this! Zhao Kui said that he did not exaggerate his speed in less than a quarter of an hour.

The Company Leader, who had bet with Zhao Kui, had a pained look on his face. He had not expected Zhao Kui to be so powerful. If he lost this time, he would have to do five hundred push-ups!

"Hehe, let's fulfill your wager!" Zhao Kui said with a beaming smile, completely ignoring his Company Leader's expression.

"Captain, you're too abnormal!" That Company Leader could also be considered a straightforward person, and he immediately did a push-ups, causing everyone to cheer.

By the time the Company Leader had completed the five hundred push-ups, he was already so tired that he was almost lying down. His hands were trembling, and he could barely stand up, feeling like he had suffered a huge loss.

"Captain, I won't bet with you anymore!" This is too abnormal! Was this speed even human? You probably did not put too much effort into the previous three laps, or else I wouldn't have lost so miserably! "

"You're right, a few laps is too easy for me. I can run another ten laps or so, do you believe me? How about we make another bet? "

"I'm not coming anymore, I'm not coming anymore. If I bet again, I'm going to die of exhaustion today!"

The Company Leader waved his hands repeatedly and did not dare to continue. Zhao Kui looked around at everyone else, purposefully looking for Zhao Kui's eyes so that they would not be pulled into the bet.

Zhao Kui smiled helplessly and said seriously, "You guys are way too weak! This little bit of training is enough to make you tired like this, although some of you have already reached the fifth or sixth stage, or even more than that, but you have almost no training in these areas, which has led to your poor endurance, but don't worry, with me around, it will be difficult for you to not improve! "

Zhao Kui's words caused everyone's faces to turn ugly. They knew that nothing good was going to happen to them. At the very least, it would be an extremely gruesome training exercise for them.

"Don't put on that expression for me, you guys have to train even if you don't want to! Just treat this training as a form of enjoyment! "

Other people didn't feel anything when they heard Zhao Kui's words. However, Wang Qi repeatedly muttered them in silence. After a while, his eyes revealed a hint of clarity.

"Enjoy training!" What he said was too good! Thinking back on the training I've done since I was born, it's all been planned out. I can only train according to the rules, and every time I've been forced to treat this training as a form of pain. I've never thought of changing anything. I should have changed my mind long ago. Why didn't I think of it? "Forget it, from now on, I will start again. It's not too late!"

Wang Qi took a deep breath. His lungs felt cool and his mind felt much more transparent.

He took a deep look at Zhao Kui. He felt very fortunate to have such a strong body. If he hadn't met Zhao Kui, he might have had to wait a long time to understand this.

"Have you lazy fellows had enough rest? Get up! "Let's continue with the next step!" At the start, Zhao Kui had been beaming merrily. Suddenly, his expression turned extremely serious, causing everyone to immediately stand up in fright. Without waiting for Zhao Kui's orders, they had already lined up.

"His movements are pretty fast, not bad! "Come with me!" After Zhao Kui gave the order, he turned around and started running.

Soon, they arrived at the training field of the camp. Zhao Kui stopped in front of a pile of wood, which varied in size, with the largest wood being about five to six Zhang in length, while the smallest was only as thick as the mouth of a bowl, and only about two to three Zhang in length. There was a huge gap between the logs, not to mention the weight of the logs.

"You know what this wood is for, right?" Zhao Kui was beaming with smiles. No one dared to be careless. At this moment, Zhao Kui might be beaming, but in the next moment, he might start swearing!

"These are all raw wood for strength training!" A person who knew the answer immediately replied.

"That's right! These pieces of wood had a huge difference in weight, but they all had their own specifications. Basically, they could correspond to the weight of the Houtian first stage to the Houtian tenth stage, and the numbers from one to ten were representative of strength. Later, you could choose according to your own strength! Although they are large in size, they have very strong points. Not only can they train the strength of their arms, chest, abdomen and waist, even the strength of their forearms can be used for training. The effect is also very obvious. Zhao Kui said meaningfully.

Everyone looked at the logs, but most of them did not think much of it. Only a small portion of them had a rather serious expression, and some of them were new recruits who had just entered the army. They did not know the characteristics of these logs, and from the size of the logs, they were probably not heavy.

"Alright, now go and pick up the wood that corresponds to your strength!" At Zhao Kui's order, everyone began to move. No one dared to fall behind. If they fell behind, Zhao Kui would not be lenient!

"What!"

The first few people who came in contact with the wood were taken aback. They thought that the weight of the wood was not heavy but never expected that the wood would be so heavy.

"Why is it so heavy!"

Some of the people behind also realized the problem and started to ask about the people around them.

"What do you think! These pieces of wood were made of ironwood! This piece of wood is extremely heavy, and if it falls into the water, it might even sink! " The veterans rolled their eyes. These recruits were too careless, thinking that this was just ordinary wood. They had long since trained in it. These wood pieces were at least twice as heavy as ordinary wood under the same volume!

"How is it? "How do you feel?" Zhao Kui was still beaming with smiles. When he first saw the happy expressions on the recruits' faces, he had already anticipated their reaction, hence he had asked this question.

"Captain, don't do that!" "You didn't even remind me, this log is so heavy, isn't this just a scam?!"

"Deceit? How could that be! Didn't I say that this wood is very light? How could it be able to trap you?! " Zhao Kui had an innocent expression, but even ghosts knew that no one believed him.

"Okay, since it's training we have to be effective, so we have to put a bit of pressure on it. If we use ordinary wood, how can you make the greatest progress? Cut the crap! We will start training now! " Zhao Kui's face turned serious. The joke had ended. It was time for training, not a joke. It was time for him to make a fool of himself.

"Yes!" Captain! " No one dared to disobey, so they immediately began training.

Zhao Kui walked up to an extremely thick piece of wood and picked it up. That piece of wood was even thicker than Zhao Kui's body. Zhao Kui currently looked extremely thin and weak.

"What?" Is Captain at the Houtian ninth stage? " Someone shouted out in surprise. Zhao Kui had picked up the huge "9" character on the wooden log, which caused everyone to be alarmed.

"Impossible, the ninth stage of the Houtian realm wouldn't be the position of captain, would the captain have such confidence in his strength?" But there was a huge difference between the Houtian eighth stage and the Houtian ninth stage! It's not something that can be crossed over so easily! "

"Yes, Captain has the strength of Houtian eighth stage, but he is much stronger than an ordinary master of Houtian eighth stage!" Captain, this is just an encouragement to us! Even a captain can carry out advanced training, so what's so difficult about us! " As someone who had fought with Zhao Kui before, Ji Yuan was very clear about Zhao Kui's strength. Zhao Kui's strength was not inferior to the Houtian ninth stage masters, but he was a true Houtian eighth stage expert! Ji Yuan quickly entered the role of Zhao Kui's deputy. His words immediately ignited everyone's emotions and they all began to shout as they began their training.

"Now, everyone, listen to my password!" Zhao Kui shouted while carrying the huge wooden log.

"Yes!" Captain! " Everyone was carrying their own logs. They stretched out their arms so that the logs were almost at their knees.

"Lift up! Stop at your shoulder! " After Zhao Kui gave the order, everyone quickly completed their actions. "Good, remember, this is the first step. When you train in this project in the future, 'one' will represent this movement!" Zhao Kui gave a simple code name for this action.

"Come on! Up to the top! This is the second step! " Zhao Kui let out another shout as if he was lifting a weight. The huge wooden log stopped firmly above Zhao Kui's head, not moving at all.

"Put it down and stop at your shoulder!" Three! "

"Put it down again, to the beginning! "Four!"

"These movements are very simple, but it's very difficult to persevere on. I have a small thought! "Then we'll officially begin …"

First update!