v12 Chapter 102： Lose weight Li Jie!

"Well, did I use it so anxiously?" Li Jie saw Lan in the hall of Tony's house after returning from Stark Technology Island. She has put on a moon-white sportswear, which looks pretty, and sets off Lan's temperament.

Lan Qiao smiled now but said to Li Jie: "Don't you worry? You look at your belly!" Lan patted Li Jie's belly, which was originally a hard eight-pack abs. Now It has become a unified round and elastic belly. The belly showed an irregular jitter with Lan's beating.

Li Jie was a little helpless: "Can you not pat my stomach ?!"

Lan Bai gave him a glance: "Your original tummy will not shake like this!"

"It's all blame Thor!" Li Jie threw all the black pots on Thor's head: "He just envied jealousy and hated my excellent figure, so he would take advantage of the fact that I can't move. It's so fat. It's all his fault! Originally it was all good. Blame him! "Li Jie thought everything was Tor's fault. But Lan shook his head: "Even if it's Tor's fault, but you're fat now, you're fat. This is a reality. We have all negotiated, and when Tor returns, let him dance crazy and lose weight, right? ? "

Tony, who came back with Li Jie, raised his eyebrows after hearing this sentence: "What did I hear? Dancing to lose weight?" Tony pointed to Li Jie: "Is the kind of dance I lost weight for?"

Lan nodded at Tony: "Yes, that's what you think. Thor will pay for what he does."

Tony thought about it and said in the novel: "It's a painful price." After saying this, he turned away and told Li Jie and Lan before leaving: "You can use it at the gym. Lan don't be kind to me, treadmill. I can provide a new one if the run is broken, or I can replace it with a new one. If I want a gravity training room, I can also make one temporarily. Do n’t let your hand be soft for Li Jie ’s weight loss! "

Li Jie looked at Tony's leaving back and involuntarily widened his eyes: Okay! Tony Stark, Tony Stark, I usually look at you with a righteous face. I did n’t expect that you, Iron Man, are also a guy with a bad stomach!

But Li Jie's complaint about Tony has not yet begun, he has been dragged into the gym by his wife.

"Okay, Li Jie. First run 100 kilometers at full speed to warm up. The number of air changes in the middle cannot exceed 20 times." Lan made a strict request to Li Jie. After listening to Lan ’s request, Li Jie could n’t believe it: “Wait, I heard that right? You ca n’t ventilate more than 20 times during a 100-kilometer run?”

"What's the matter? Is it difficult for the night walker to get up?" Lan looked at Li Jie with an expression of "You dare to say that you can't do it, you just do it"].

Li Jie waved his hand instantly: "No, no, no, of course, I'm just thinking about whether this treadmill can stand it?"

"You do n’t have to worry about this. I took the treadmill used by Tony Stark to test the steel armor. I saw this treadmill. The maximum running speed can reach 550 kilometers per hour. The inclination can reach 60 degrees. I think it can't be better as your weight-loss device. "Lan ticked her little finger at Li Jie:" Come on, don't talk nonsense. "

"Can't we get an injection to lose weight?" Li Jie showed a bitter face: "Technology is developing and society is progressing. We obviously have X beautiful medicine, why not use it?"

"Although you can get thinner with that kind of potion, but you can't change your attitude of getting lazy now!" Lan seems to know very well what Li Jie's biggest problem is now, so she is not polite to Li Jie Said: "So weight loss is not a means. The nature you exposed after being controlled by the Lazy Hammer is the most terrible. I don't want to imagine the scene after your middle-aged prosperity." Shivering, then she couldn't help pushing Li Jie onto the treadmill.

"So don't talk nonsense, start running!" Lan Lan opened the button of the treadmill and let Li Jie start crazy running. And a nightmare torture of Li Jie also kicked off.

The first is the sports weight loss plan that Lan formulated for Li Jie. In this plan, she made a detailed reference to the weight loss plan set by Li Jie for Thor at that time, and Lan also strengthened Li Jie. Because Li Jie is also a strong man, all training volume has to be expanded dozens of times.

For example, the daily aerobic exercise has expanded by a large amount, running at least 500 kilometers a day, and then swimming in the swimming pool at least 200 kilometers. There are at least 50,000 skipping ropes and at least one hundred sets of free kicks. These trainings quickly squeezed Li Jie's physical strength and his inner energy, and the fat in the body was burning fast.

And this is just the beginning. In addition to aerobic exercise, strength training is also indispensable. In this regard, Lan Ke is not used to Li Jie's ideas. Tony just complied with his oath, he prepared a variety of sports equipment for Li Jie to help (fold) help (grind) Li Jie.

Those equipment were originally used by Tony to test the steel armor, including weight lifting equipment including boxing equipment and so on. These devices are used to test the mechanical durability and the maximum output limit ~ www.novelhall.com ~ After Tony's modification, all have become Li Jie's weight loss weapon.

Li Jie doesn't even want to be lazy, because there is a supervisor Lan on the side. It was like when Li Jie supervised Thor ’s weight loss and used a rubber bullet to give Thor a [love education]. In order to let her husband return to health as soon as possible, Lan also broke his heart. She has always been at Li Jie's side, and she lashes at Li Jie with the whip of the master.

"Pia ~" Master's whip lashed **** Li Jie. "Oh ~" Li Jie jumped in pain.

"Say, don't take a break before doing the action!" Lan is very strict: "Li Jie, I'm doing it for you, and hurry up!"

Li Jie had to start squatting again, carrying more than 20 tons of heavy objects on his shoulders to start core training. And Lan, who was still on the side, said to Li Jie: "Li Jie, don't blame me. I am all for your own good, and these training programs are based on the weight loss plan you made for Thor at the beginning Strengthened. "

After listening to it, Li Jie snotted and shed tears, all blaming himself for making a **** weight loss plan for Thor. Don't worry, Thor, I won't let you lose weight like this when you come back. I will definitely make you lose weight in a better way, such as dancing or something!

Just as Li Jie was struggling to lose weight, a new vr device quietly began to gain popularity on the earth.