C185 Platform phase of Guan Yu and irritable Sun Shangxiang

For the next few days, Xiao Wen's caravan continued to eat the horse meatball made by the chef.

Due to the stimulation of the delicious food, the morale of the employees of the caravan gradually rose.

In fact, they had been worried about being intimidated by the possibility of attacking the caravan at any time.

Ah!" I really want to take another bite of that meat ball!

Noon, Sun Shangxiang saw that her lacquer bowl was already devoid of any food, and couldn't help becoming angry.

She looked at Wan-Er and showed a flattering look in her eyes, "Sister Wan-Er!" Elder sister, I usually treat you so well, can you help me a little? "

Hearing this, Wan'er turned her head and blinked. She looked at Sun Shangxiang and asked curiously: "Elder sister …" What's the matter? "

"Yes." Sun Shangxiang revealed a distressed expression and said: "Sister is hungry."

"Eh?" Wan-Er was confused.

She looked at Sun Shangxiang's empty bowl and asked: "Elder sister, didn't you just eat? Why are you so hungry already? "

"Isn't that enough?" Sun Shangxiang was in pain. She held up the empty bowl and said to Wan'er: "How can it be enough if there's only that much food every day!"

Although Xiao Wen looked up the books in the Great Library and found that horse meat was not suitable for cooking with ginger, he only put some garlic powder and salt in it, which resulted in its taste not very good.

However, the taste of the horse meat ball remained unchanged.

And because of this, Sun Shangxiang was looking forward to the horse meatball more and more.

However, according to Xiao Wen's rules, Sun Shangxiang had to consume 2200 calories a day. That was three hundred calories less than the two thousand five hundred calories she consumed every day.

Similarly, Guan Yu's daily intake of calories was 2700 cards, but his daily consumption was a total of 3000 cards!

There was nothing that could be done. Although Guan Yu and Sun Shangxiang had been practicing martial arts in the past, their nutrition planning wasn't scientific.

The two of them were strong, but because one of them had control over the meat supply in the Cloud County and the other had an extremely rich family, after training every day, they ate all kinds of food. His body stored a lot of fat, and his body fat rate was also very high.

According to the modern fitness theory, the higher the body fat rate, the lower the muscle strength.

Therefore, even though Guan Yu and Sun Shangxiang had a fighting strength that far surpassed that of ordinary people before they became disciples.

However, in Xiao Wen's eyes, the two of them had such a high body fat percentage. This proved that they still had a strong potential and were waiting for Xiao Wen to discover them.

At this time, Guan Yu's body weight had dropped from seventeen percent to fifteen percent when he had killed Heshen a month ago.

He was only 3% away from the 12% required by Xiao Wen.

However, Xiao Wen discovered that this kid seemed to have entered a bottleneck — or, to use a more standard term for fitness: platform stage.

This stage was actually because Guan Yu's body had already begun to accept the heat gap that Xiao Wen opened up for him. Although he still consumed so much calories every day, the amount of exercise he did did did not change much. However, the amount of heat he consumed per day was gradually decreasing.

This was a type of self-protection mechanism for the body, and Xiao Wen couldn't deal with it well.

The only thing that would allow Guan Yu to break through was that after he entered the stage, he would be able to directly enter the muscle strengthening phase.

However, the amount of exercise in his body would be much more during the muscle enhancement stage. Xiao Wen was worried that his body would be damaged if he recklessly entered the room.

As such, before returning to the Cloud County and asking the old military doctor to help Guan Yu with his medical examination, Xiao Wen still wanted his to maintain his current condition.

However, Sun Shangxiang had only been her disciple for less than a month and her body still maintained its usual habits, consuming a large amount of heat every day.

However, without any warning, Xiao Wen intercepted the heat his body consumed.

This also caused Sun Shangxiang to constantly feel tired and hungry.

These were all natural phenomena.

Looking at Sun Shangxiang, Wan'er shook her head: "Sister, Mister said that you can't eat anything without his permission. So... "Sorry."

Although Shangguan Wan'er and Sun Shangxiang had become best friends, she was still a well-behaved child.

Regarding Xiao Wen's request, she had always fulfilled it seriously.

Therefore, she could only endure Sun Shangxiang's pleas, but she resolutely refused to provide him with any food.

"Humph!" You can't even take this much, and you still want to surpass me. As expected, this is what mister said about the 3 days of heat? " Guan Yu said as he looked at Sun Shangxiang with disdain.

He also knew that his body would feel very painful when he received Xiao Wen's fitness training.

This pain came not only from the large amount of training his body had to endure — in fact, even though Xiao Wen had Guan Yu undergo nearly a thousand calories a day, it was much higher than the traditional training. But because he didn't have the training of horse riding, which was very harmful to his muscles, the burden on his body wasn't that great.

In fact, the training that Xiao Wen planned was mostly because of the lack of heat every day.

With a full 300 calories gap, if you start trying, you will feel dizzy and hungry.

However, after experiencing the negative effects of hunger and muscle atrophy during the period of fat loss, when Guan Yu's body fat percentage had dropped to 14%, he discovered that the physical exhaustion that resulted from his previous training had gradually decreased.

Especially the fatigue of the knee joint during long distance running, it actually had a clear decrease.

Originally, when he ran for three kilometers, his knees would become tired. However, these days, this feeling would only appear when they had run five kilometers.

Having felt the benefits of the drop in body fat rate, Guan Yu didn't care about the hunger pangs that had been brought about by the heat gap in the past.

Becoming strong was the only goal in this martial arts fanatic's heart.

As a result, he even enjoyed the feeling of the heat gap tormenting his body.

He was convinced that this was the feeling of his body breaking out of its cocoon and becoming a butterfly!

"Humph!" Hearing Guan Yu's words, Sun Shangxiang's competitive spirit suddenly rose.

She looked away and didn't continue looking at Wan-Er.

She said proudly, "I'm just trying to see if Wan-Er thinks for me. As expected, Wan-Er was my good sister. She wouldn't ruin my fitness plan just because she looked pitiful. What I wanted to eat just now was only a joke. I am the one who will defeat you, how can I give up halfway? "

"Humph!" Guan Yu turned his face away and said no more. He only took his lacquer and walked away silently.

In a corner, Xiao Wen looked at Guan Yu and gave him a thumbs up.

"As expected, having Xiao Yu supervise A Xiang is the best choice. As long as Xiao Yu ridicules A'Xiang, this stubborn girl won't give up halfway. "

After saying that, he couldn't help but smile.