C225 Boiled mutton with decocted bamboo and mutton

After sending Shangguan Wan'er home, everyone returned home.

The little guys didn't hide anything and honestly told Xiao Wen about what had happened today.

"Oh? You guys met Lu Bu, and Guan Yu even fought with him? " Xiao Wen asked.

"I was still at a disadvantage in the end, but next time, it won't be like this." Although Guan Yu was usually proud, at this time, he was actually a bit modest.

Hearing this, Xiao Wen's eyes lit up.

"It looks like you're about to enter the muscle strengthening phase." Actually, he was also looking forward to it. With Guan Yu in his hands, even though he was only in the Lipid Reduction Stage, he was still able to make good progress.

If he completed a Muscle Strengthening Stage training, just how much would his strength increase?

When Guan Yu heard Xiao Wen's words, he was also overjoyed.

He had never expected that after toiling for half a year, he would finally enter the muscle enhancement phase of anticipation. Even though he was usually silent, he now had a joyful expression on his face.

However, he didn't know whether Xiao Wen had planned this long period of time because of his body weight loss rate or not.

If it wasn't for the fact that his body fat rate was close to twenty, Xiao Wen wouldn't have done such a thing.

In the future generations of fitness fans, as long as they didn't have to lower their body fat ratio, generally speaking, a period of 20 to 40 days would be enough to reduce their body fat.

Xiao Wen had extended the time by more than three times, also to let Guan Yu lose extra fat.

"Congratulations, Guan Yu. Although you will improve at a rapid rate. But I promise that one day, I will defeat you too. " Sun Shangxiang said from the side.

She wasn't the kind of person who hoped that Guan Yu wouldn't become stronger in order to defeat him.

She knew that to defeat Guan Yu, she needed him to be weaker than her. However, when she heard that Guan Yu could become stronger, for some reason, she instinctively felt joyful.

"Thank you." And the usually rather proud Guan Yu, after hearing Sun Shangxiang's congratulations, also very rarely thanked her.

"Alright!" Xiao Wen clapped at the Xiao Budian and said, "That Dong Zhuo is just an insignificant fellow. As long as sir is willing, I will kill him in a minute. However, the most important thing right now was to eat. When I finish the last dish, we can eat. " Xiao Wen said.

Although a gentleman far from the kitchen, but Xiao Wen is not a young Confucian gentleman education.

On the contrary, he became a gourmet in the 21st century after being brought up by his college roommates.

Due to his obsession with food, he didn't feel ashamed at all when he personally went to the kitchen.

"By the way, Mister, what's the last dish?" Sun Shangxiang and Guan Yu have always been in the period of fat reduction, to eat the food is very important. However, they knew that Xiao Wen didn't like the food that they paid too much attention to. After all, the biggest enemy of the fat reduction stage is the high calorie delicacies.

Thus, they didn't dare to ask Xiao Wen what he wanted to eat. However, whatever Xiao Wen prepared for them, they would eat.

With Xiao Wen's level, he would never cook anything unpleasant. At most, some were not to their taste, but they could still eat.

As for Yang Xiu, he had always disdained Xiao Wen's actions of personally cooking. He also felt that if he asked what he was going to eat today, he would become like Xiao Wen and become a small fry close to the kitchen.

Therefore, it was Zhuge Liang who asked this question.

Hearing Zhuge Liang's question, Xiao Wen laughed, "The last dish is a roasted mutton stew."

Upon hearing these words, everyone looked at each other in dismay. It seemed that many people here did not know what a rotten bamboo was.

However, this was also very normal. In the Han Dynasty, tofu was something that had just been created. As for higher grade items like dried beans, bamboo, skin, and so on, they would probably be even more inferior.

Therefore, in this world, there was no such thing as rotten bamboo.

Only Sun Shangxiang, who had gone out of the country and tasted Song Ming's delicacies, knew of this kind of thing.

"However, according to Mister's standards, isn't the heat of rotten bamboo a very high thing? Why did you prepare such a thing? "

Xiao Wen had once mentioned the concept of heat to Guan Yu and Sun Shangxiang. However, because this concept was too advanced, the little guys were still confused by it and didn't quite understand it.

However, unlike the stiff Guan Yu, Sun Shangxiang was clearly smarter.

After she heard the concept of heat, she asked Xiao Wen about how to judge it.

Simply put, it was something that was oily. The greater the heat.

Therefore, fried decaying bamboo, is a kind of food with relatively high heat.

However, Xiao Wen looked at Sun Shangxiang and indifferently said: "Although the heat of the decaying bamboo is at two hundred and four hundred and fifty-nine calories. As long as you eat a kilogram of seven taels of rotten bamboo, you will gain one kilogram of fat (and every time you consume an extra 3,900 calories of food, your body becomes one kilogram of fat). "

"But the quality of the decaying bamboo is light, and I didn't actually put much in the pot. Plus today's Winter Solstice, so you can eat freely. At most, they could just make up for it with later training. "Rest assured, although the amount of training during the muscular growth stage is large, because you have eaten a lot, you may feel much more relaxed than during the fat reduction stage."

Hearing this, Sun Shangxiang immediately revealed a happy expression.

In fact, even though she had been living in Xiao Wen's house for so many days, the food she ate had always been exquisite. After all, Xiao Wen was not only a nutritionist and fitness trainer, he was also a gourmet.

The fitness meals that he had prepared were naturally not as terrifying as those of later generations of fitness fans — they were made from yam or brown rice with raw spinach and boiled chicken breast meat.

But because the period of fat reduction fitness, so that the body to create a heat gap, so as to reduce the body fat rate. This process must be extremely painful. It would give one a feeling of not being able to eat enough and one's entire body would feel weak.

Thus, when Sun Shangxiang heard that she could eat however she wanted today, all the way until she was full, she couldn't help but cheer for her.

Thus, she hastily ran into the kitchen and watched Xiao Wen cook.

"Help me get two catties of mutton from the icehouse." When Xiao Wen saw that Sun Shangxiang wanted to come in and help, he did not hesitate to tell her to get up.

"Alright!" Hearing those words, Sun Shangxiang's eyes lit up.

In theory, if a person didn't deliberately eat meat, he would usually eat four taels of meat, which could be considered quite a sumptuous meal.

If it was Guan Yu, him, and Li Zicheng, they would probably need to do another double.

Right now, there were Xiao Wen, Zhou Xian, Zhou Wei, Guan Yu, Sun Shangxiang, Li Zicheng, Zhuge Liang, and Yang Xiu at home.

After counting himself, Guan Yu, and Li Zicheng as double, they would have to prepare a total of eleven people.

In other words, the meat they wanted to eat this time was a total of four pounds of meat!

These two catties of mutton were about half the amount.

Adding all the other types of meat into the mix, a 4 jin and 4 taels target was actually quite easy to achieve.

"This last dish is indeed a hard dish!" Sun Shangxiang walked into the ice cellar with an expectant look in her eyes, as if she was looking forward to Xiao Wen's last meal.