Chapter 448

"There are so many things that haven't changed. What's more Shang Zi really looked at Zhou qiuchu and said this lightly.

There is no doubt that shangzi is really reminding Zhou qiuchu that since she and Cheng Ziyi have been here for such a long time and heard the conversation between herself and the four old men, then, as she said before, one point has never changed!

That's the royal power's defense against the people in their practice!

The reason why there will be preparedness, of course, is because of fear!

Because of fear, there is defense!

No matter the ancient emperors or the present situation, this has never changed!

In fact, this is a knot that can never be solved. Since ancient times, the right to speak has been based on strong strength.

It can be seen from the current world situation!

Any country in the world is developing its military power at the fastest speed. The fundamental reason is for the right to speak!

Only with strong national defense can a country have a say in the world.

It is an undisputed fact that those backward and poor countries have no voice in the world.

It is inevitable that we will be beaten if we fall behind.

Although there is no such act of direct aggression now, the aggression of powerful countries against weak countries continues in another form.

This is the biggest situation. On the contrary, if you look at the small situation, you should have the strength to fight back even if you don't have a war with them. Otherwise, it will really become a situation of strong versus weak.

Fortunately, this is essentially different from that between countries, because regardless of shangzizhen's status as people in their practice, they are still Chinese, and they are unambiguous in the face of national and national righteousness. Therefore, the two sides oppose each other and maintain peace.

Where can Zhou qiuchu not understand shangzi's words? He sighed silently and said nothing more.

"Don't you four want to exercise?" Shang Zi really at this time, diverged from the topic, said: "how do you usually exercise?"

"It's just a walk and Tai Chi." An old man said with a smile.

"As the saying goes, if you walk a hundred steps after a meal, you will live to ninety-nine!" Shangzizhen said: "it's OK to take a walk. Taiji, forget it!"

Shang Zizhen finished saying this, patted his forehead and said: "I forgot that modern Taiji is very different from ancient Taiji. You can play modern Taiji, but you should pay attention to the slow movement. When some movements involve joints, you should pay more attention to it, because birthmarks pay attention to turning round, which requires a lot of joints!"

The four old men looked at each other. They didn't know that Taiji required a lot of joints.

Seeing the four old men, shangzi said with a smile, "are you interested in learning Wuqinxi?"

Wuqinxi, also known as Huatuo Wuqinxi, is a set of guiding techniques created by Hua Tuo, a famous physician in the late Eastern Han Dynasty, according to the principles of traditional Chinese medicine, to imitate the movements and expressions of five kinds of animals: tigers, deer, bears, apes and birds.

At this time, Chen Hui also came over, obviously after meditation.

Just listen to Shang Zizhen continue to say: "although you can't increase your life like our practitioners, the function of strengthening your body is quite powerful. After a long time of practice, it should be a function of prolonging your life for you, but not for us."

The four old men immediately expressed their willingness to learn Wuqinxi.

Chen Hui knows Wuqinxi, but he doesn't practice it very often.

Shang Zizhen spoke in a natural standing posture. He leaned down and pressed his hands on the ground. He pushed his body forward and inhaled. Now he shrugged to the extreme and stopped for a while; Then, draw back and exhale; Three times.

Then move your hands from left to right, and move your feet backward to stretch your waist. Look up to the sky, and then look straight forward. Finally, like a tiger, climb seven steps forward and retreat seven steps.

"Tiger play!" Chen Hui chimed in.

"Yes, you also know Wuqinxi?" Asked Shang Zizhen.

Chen Hui nodded and said nothing.

"Deer play!" Shangzi really saw that four old men had practiced tiger play like a model. After that, he gave a sign to Chen Huiyang.

Obviously, shangzi really wanted Chen Hui to practice deer drama for the four old men.

Chen Hui's head and neck turn to the left and his eyes look back to the left. When he turns to the far back, he stops and turns his head and neck, just as before.

In this way, turn left three times, turn right three times, and finally return to power.

Then, lift the left leg to stretch backward, put down the left leg after a short pause, lift the right leg as if it were stretched backward, so that the left leg stretches backward three times and the right leg stretches twice.

"What kind of deer play are you doing?" Shangzi said: "it's nothing but the essence of it."

"Ah?" After Chen Hui got up and stood up straight, he asked, "isn't that right?"

"Of course not. The most important thing in Wuqinxi is to cooperate with breathing!" Shang Zizhen explained: "when you land on all fours, inhale, then exhale when your head and neck turn left to the extreme, then inhale when you turn back to face to the ground, then continue to turn right, and exhale when you reach the extreme!"

After saying this, shangzi turned to the four old men and asked, "did you pay attention to my breathing when I taught you tiger drama just now?"

Chen Hui doesn't understand. How can four old men understand?

Hearing Shang Zizhen's words, they all shook their heads.

Shang Zi sighed helplessly and said, "I'll teach you again. You'll watch carefully. At the same time, I'll remind you when it's time to breathe in and out!"

So, shangzizhen taught the four old men tiger play again. At the same time, it's time to inhale and exhale. Shangzizhen also reminded them.

Four old men and Chen Hui all began to learn Wuqinxi according to shangzizhen's teaching.

When shangzi really taught deer opera, Cheng Ziyi and Zhou qiuchu joined in.

In this way, shangzi really taught them a full set of Wuqinxi in detail.

It took more than an hour to practice this set of Wuqinxi, mainly because people just learned it.

However, when this set of Wuqinxi was finished, the four old men were sweating slightly.

At this time, Chen Hui's phone rang. Seeing that the caller was Jiang Xian, Chen Hui quickly connected the phone and said to the phone, "Mr. Jiang, I'll be there in a moment. I'm on my way now."

"Draw blood before you go!" Zhou qiuchu immediately said, "what are you going to do?"

"Mr. Jiang said that there was a doctor from Bangzi country who met with traditional Chinese medicine. He was challenging all the traditional Chinese medicine hospitals in Nanjiang. There was a lot of noise. Next, I'm afraid I'll go to the hospital to challenge Mr. Jiang. Let me see the situation!" Chen Hui put away the phone and said.