Chapter 58: Chapter 58: Warm Cultivation and Grinding, September and October Bring forth sharpness

Chapter 58: Chapter 58: Warm Cultivation and Grinding, September and October Bring forth sharpnessAfter signing the contract, Qian Zheng couldn't wait to learn the secret of becoming stronger in two months from Su Jie, so he immediately proposed to train.

A group of four people arrived at another training venue, secluded and equipped with various training equipment.

I want to speed up, how should I train

Qian Zheng asked.

Huaxing watched Su Jie with great interest, observing the differences between his training and the national team.

Anyway, it's impossible for the national team to turn a young man who doesn't understand anything into a master within two months.

Do you want to improve your physical fitness or do you want to fight directly? "Su Jie asked. Both are required, "Qian Zheng immediately replied.

Then we can only do horizontal exercises, "Su Jie thought about the scene when Oudeli was training himself." Then you follow me to do warm-up exercises first

Subsequently, he started doing the joint exercises of Oudeli and asked Qian Zheng to follow

suit.

Is this... Tai Chi? "Seeing Su Jie's leisurely movements, Qian Zheng didn't believe it, but still followed suit. But after completing this set of movements, he was dumbfounded because next, Su Jie and he did various martial arts exercises together.

A set of procedures including continuous push ups, squats, plank supports, frog jumps, skipping ropes, pull ups, gecko climbing, and more.

After ten minutes of training, Qian Zheng was out of breath and his eyes were shining brightly: "No, no, take it easy, I can't do it anymore

This is the warm-up. I have already reduced my own training workload by three times and added it to you, "Su Zhao shook his head." This process is to preheat every muscle and bone joint tissue in your body, fill it with lactic acid, and then perform horizontal exercises and kicks to have an effect. If the lactic acid is not pushed up, kicks will actually damage soft tissues

Su Jie demonstrated to Qian Zheng that all exercises that required a huge physical load were like flowing water, leaving Huaxing stunned.

Sweating profusely, Su Jie took off his clothes and revealed his bare upper body.

Damn it

Ning Zixi couldn't help but say a stunning curse, although it didn't fit her image as the school flower goddess, only these two curse words can express the shock to Su Jie's figure now.

The muscles on Su Jie's body are not well-developed, but the lines look perfect, sticking to the body piece by piece. After being soaked in sweat, it has a hint of bronze color, but overall it is still fair and delicate.

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Seeing the copper like muscles all over, a few words from martial arts novels came to Qian Zheng's mind.

Damn it, "Huaxing couldn't help but curse in his heart.

Su Jie's figure was not so exaggerated, but after applying the Nie's secret ointment, plus massage, acupuncture and moxibustion and electric stimulation, the ointment penetrated into the skin, forming such a result.

The Nie family used to cook for the imperial palace and provide health care for the emperor and empress dowager in their early years.

In the early days, Liu Guanglie from Minglun Martial Arts School was a lay disciple of Shaolin. Later, the two families worked together to develop many traditional and ancient fitness prescriptions, which were then researched and clinically tested using modern medicine to create exquisite products such as secret oil ointment and internal strength liquor.

Although Su Jie is a clinical trial subject for Nie Shuang and Blind Uncle, it has indeed gained many benefits.

I'm going to faint. "After finishing a set of battle ropes, Qian Zheng's eyes darkened. No matter what, he lay on the ground without moving a single finger. At this moment, even if someone came to kill him with a knife, he didn't care.

Too weak, get up! "Su Jie took out the coach's demeanor. He knew it was time to strengthen his willpower, and if he couldn't persist at this point, it wouldn't even be a matter of later horizontal training.

But even if he shouted and pulled Qian Zheng up, it wouldn't help.

Qian Zheng was like a pile of mud, pulling up and barely making two movements before lying down again.

Brother, let's take it slow. We can't become fat in one bite. "In the end, Qian Zheng almost lay on the ground begging for mercy, completely devoid of the spirit of Gao Fu Shuai.

Su Jie, your explosive training load is overwhelming in one breath. Even the national team didn't do it this way in the beginning. If you don't do this kind of training, you might die suddenly. It's better to stop, "Huaxing frowned.

It's okay, this is extreme training, and the initial movement process is to gradually improve cardiovascular function, "Su Jie waved his hand." I can tell from his body that nothing will happen. This level is actually a test of willpower, and without a strong will, there's no way to talk about the next step

Qian Zhengwu couldn't even pass this level of training, let alone the upcoming horizontal training.

Tomorrow... let's talk about it tomorrow. Let me slow down first. "Qian Zheng really had no choice.

Then I have no choice, "Su Jie said helplessly. No matter how good the coach is, the students still need to work hard. Now that Qian Zheng is in this state, even if Oudeli comes, it's useless.

My physical fitness was much worse than Qian Zheng's back then. Why was it that I was able to persevere when I met Oudeli, but Qian Zheng couldn't? Is my will naturally much stronger than Qian Zheng's? Or is my desire for martial arts more firm than his? "Su Jie looked at Qian Zheng who was resting and fell into deep thought.

Let's practice, "Huaxing invited Su Jie." We didn't really enjoy ourselves just now. Now let me see your true technical level

That's great. "Su Jie was about to apply the mechanics principles he had learned from billiards

to his" hoe "move.

Bang!

The two collided again, exchanging punches and kicks.

What's going on? "After being hit, Huaxing had a force that made him lean forward, unable to

retreat or dodge to the side.

It was Su Jie's new enlightenment that came into play.

Still using the 'hoe' technique, but with a few different variations.

This Huaxing is indeed talented. "During the battle, Su Jie discovered that Huaxing was actually a top-notch expert. He had experienced multiple arena matches at Minglun Martial Arts School, and apart from Feng Hengyi, no one surpassed Huaxing.

In fact, as a retired national level martial arts master, Huaxing is also a senior coach even at Minglun Martial Arts School.

In Minglun Martial Arts School, it is also difficult for Su Jie to find a coach of this level to train and communicate with him.

Two people compete every five minutes and take a ten minute break. This continued for three hours before stopping, and Su Jie was still unsatisfied, while Huaxing also showed fatigue.

Indeed, boxing is afraid of being young. "Huaxing waved his hand and stopped practicing. During the practice fight with Su Jie, he felt that he had gained a lot from it. The other party is

genuine and informative.

And Su Jie benefited even more, finally satisfying his cravings.

Time passed quickly, and another month passed.

This month, Su Jie had a particularly fulfilling time. Apart from studying and taking exams at school, she trained with Qian Zheng at Xingyao Fighting Fitness Club.

Of course, after every exam in school, Qian Zheng would also follow him to the sports room

for exercise, and then study various subjects in the computer room.

In the eyes of outsiders, these two first and second place boys who usually go astray have

become good friends.

In Xingyao Club, with Su Jie Huaxing as the center, a research association with a good atmosphere was formed, and many martial arts masters from S city came to exchange ideas with each other, which quickly improved Su Jie's level.

Besides, his nutritious diet is also the same as Qian Zheng's. He made Qian Zheng eat various health dishes from the Nie family's private kitchen, and then purchased many essential training ointments, medicines, and so on from Minglun Martial Arts School online.

Sure enough, under Su Jie's training, Qian Zheng's level has greatly improved.

Even Huaxing is amazed that some drugs from Minglun Martial Arts School are so effective

that even the national team cannot compare.

However, during this month, Qian Zheng did not even meet the requirements for "martial

arts training", let alone horizontal training.

Once, Qian Zheng tried "horizontal training" and was slapped on the stomach by Su Jie. He squatted down on the spot like a red shrimp, even tears streaming down his face, making him

vulnerable.

In this way, Su Jie can only gradually train him.

Of course, even if Su Jie were to train Qian Zheng in "horizontal exercises", he could only

target and beat the muscles of his entire body. He didn't have the ability to do so in other areas, such as various acupoints and joints. He probably didn't even learn one tenth of

Oudeli's ability.

However, even with this fine technique, training Qian Zheng is enough.

On the second monthly exam, Qian Zheng scored 710, but Su Jie surprisingly scored 730. This

made Qian Zheng very desperate.

What made him even more desperate was that he trained with Su Jie every day and personally experienced how powerful Su Jie was. He trained ten times more every day and was also full of

energy.

Sometimes, he couldn't help but fight against Su Jie and was simply defeated in three

seconds.

He was well aware of how much progress he had made in the past month, but the more he made progress, the greater the distance between him and Su Jie, because Su Jie made faster

progress.

Gradually, his jealousy towards Su Jie dissipated and was replaced by admiration, even a hint

of worship.

Coach Su, give me a day off these days to relax and unwind. I need a thorough rest. "Qian

Zheng actually asked for leave from Su Jie.

Okay, it's time to take a break. I'll give you a vacation. "Su Jie knew how tired Qian Zheng was

this month, so he just let him train himself.

Seeing Su Jie carrying a bag to train and refusing to rest, Qian Zheng's eyes revealed a complex

emotion: "He's such a monster, no wonder I'm not as good as him. This month, the difference between me and him has become apparent, and the most important thing is willpower. He can endure a lot of pain and torment, but I can't. Is it because I've been too spoiled since

childhood

My training volume and combat experience growth have not fallen behind this month, "Su Jie said on his way to the training center, also summarizing the gains and losses.

The atmosphere of Xingyao Club is very good, there are many experts, the training conditions are first-class, and the nutrition is sufficient. In addition to the massage and acupuncture and moxibustion current stimulation of blind uncle, the conditions are even better than those of Minglun Martial Arts School.

After all, Su Jie was an ordinary student at Minglun Martial Arts School and did not sign a

contract to become a player.

Of course, Uncle Blind's massage, acupuncture and moxibustion and current stimulation have come to an end, because Su Jai's horizontal practice of Kung Fu has entered the room. Between the circulation of qi and blood, with the idea of filling the whole body, even the current stimulation can not increase anything.

The rest is up to him to use his mind to penetrate his whole body every day, and through

repeated 'practice', he will naturally grow.

These days, Su Jie has also personally felt that his ability to resist attacks is getting stronger

and stronger. He seems to be restless, with a feeling of spring silkworms breaking their cocoons. It seems that horizontal martial arts training may be further advanced.

If we talk about July and August, his experience at Minglun Martial Arts School was forging

steel and completely refining impurities. So in September and October of high school, he was warming up and honing.

Although the sword of Su Jie did not undergo intense forging with sparks in September and October, it was precisely this warm and refined process that gradually formed its sharpness.