Chapter 7

After measuring the chest circumference, waist circumference and arm circumference, they all increased. After taking a few photos, the body fat continued to decline. Although the abdominal muscles still did not have eight obvious lines, the overall muscle mass was significantly improved.

He did a few push ups, really more relaxed than before, the standard push ups straight 70 times did not feel the limit.

Instead of continuing, he stopped to pick up his cell phone and looked for the nearest gym nearby.

Push ups and other unarmed movements can count the progress rate when the basic strength is poor at the beginning, but when the basic strength reaches a certain level, it is not easy to count, or it takes too much time.

Relatively speaking, the equipment of the gymnasium can make a more specific evaluation of one's physical strength.

After Xiang Kun went to the gym, he asked for a half weekly or monthly card to experience it. The young salesman who received him directly gave him an experience card for three times, and told him that if he could not decide whether to apply for a membership card after three times, he could send another three times card for him to continue to experience and make a decision.

The young salesman took Xiang Kun to get familiar with the equipment. In fact, when he was in college, he was taken by his roommate to the school gym for two semesters. His roommate is a master of fitness. With his guidance, Xiang Kun can skillfully use most of the equipment, and his exercises can meet the basic standards.

After a while, the young salesman answered the phone and let Xiang Kun experience it himself. He left first.

Now it's less than three o'clock at noon, and it's a workday. There's no one in the gym. After warming up on the elliptical machine for a while, Xiang Kun starts to do the bench press.

At the beginning, he just added a 15kg barbell piece at one side to find out the feeling of exerting force. After all, since graduation, he has never been to the gym, using these equipment.

Soon, a private tutor with a height of nearly 1.9 meters came to Xiangkun's side. When Xiangkun finished a group of barbell films, he opened his mouth and said, "you're not very standard. You should be careful when practicing. You'd better find someone to watch and be careful of injuries. What's more, if you continue to practice this movement, I'm afraid your chest shape will deviate... "

Xiang Kun is a little speechless. If he doesn't encounter the body variation caused by X, but just wants to keep fit and shape himself, maybe he will be fooled by his words.

But now Xiang Kun, the action of the horizontal push is subconsciously adjusted according to the feeling of muscle strength in each part, which is the most appropriate force action for him.

Xiang Kun naturally knows that the coach talks to him, and the ultimate goal is to promote private teaching. If he refuses directly, it is estimated that there will be other private teachers coming soon. He said to him, "let's make a bet. We have the maximum weight than the bench press. Who pushes the heavier weight? If you win, I'll buy you 20 classes. If I win, you can guarantee that I'm in good health Why don't you have other private teachers in your room to talk to me? "

The coach looked at Kun strangely. Did this guy take a 50kg weight bench push and be careful, was he playing pig and eating tiger?

However, he estimated Xiang Kun's weight. He thought that his height should be less than 1.8 meters, and his weight should not exceed 85kg. His own weight was 97kg. He kept training, and his strength should be stable. He agreed to Xiang Kun's bet.

At the beginning, Xiang Kun added two pieces of 15kg barbell pieces and a total of 80kg barbell bars. Under the protection of the coach, he successfully completed an action. Then he changed the coach and added 5kg barbell pieces with a total weight of 90kg, which was also completed at one time.

Then, the weight is added to 100kg. This weight is already relatively heavy in the gym. Almost no one will take this weight to do group training by themselves, and there is not much that can be achieved in a single limit.

In fact, Xiang Kun doesn't know what the maximum weight he can push now, but after waking up today, he can obviously feel the significant improvement of his strength. At least when he pushed 80kg, he was very relaxed.

Under the protection of the coach, 100kg was very dry and crisp.

Now the coach's face is not good-looking, obviously, Xiang Kun is not a rookie, and his strength is quite strong.

Further up, there is a 2.5kg barbell piece on one side. From 105kg on, the coach has obviously had some difficulty, and Xiang Kun also began to stand behind to protect.

But 110kg, Xiang Kun is also seems to have no effort to lift.

115KG……

120KG……

125KG……

At this time, there are two or three members who are also working out. They are very interested to see someone compare the weight of bench push with the coach.

When Xiang Kun pushed up the 130kg barbell, the coach looked at the barbell adjusted to 135kg, and his face turned dark.

His usual limit is more than 135kg, but now he has lifted so many heavy weights. Although there are breaks in the middle, his muscles still can't recover.

I knew I would have put on the maximum weight directly, but at that time, the coach thought that he could win without 100kg, but he didn't expect Xiang Kun to be so strong. Moreover, when pushing up those weights, he was much more relaxed.Finally, when the 135kg was pushed to half, the coach had no strength to lift it. Fortunately, Xiang Kun was in the back to protect him and help him lift the barbell.

Then he reversed Kun. Instead of pushing 135kg directly, he added 150kg.

Although he is gambling with Xiang Kun, the coach is still very careful to protect him after the barbell. If Xiang Kun loses his hand and gets hurt when he bets with him, he must also be responsible.

Xiang Kun adjusted the grip distance, then lifted the barbell, dropped it slowly, gently touched the chest muscle, and then lifted it steadily. The whole process seemed to be still at ease.

But the barbell back to the position, to Kun is also a long breath.

It seems to be very stable, but in fact, I have already felt that the strength is on the verge of the limit. It is estimated that 160kg may not be able to push up, but the movement will inevitably be deformed and borrowed.

Xiang Kun started from the plate behind him. The coach gave him a thumbs up and said, "great! It's really a master. This power is not covered. I'm afraid that 150kg is far from the limit! Brother, don't you specialize in strength lifting? " Although he was in good condition, he had barely pushed 150kg, but compared with Xiang Kun, he was far from perfect. Moreover, he is all the way from 100kg to add weight, Xiang Kun is also the same, obviously crushing him in absolute strength and physical strength, he is completely convinced.

"No, just try to lose weight." Xiang Kun said, and then went to squat over there, ready to test the limit of squat data.

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