Chapter 117

Jiang Yue is a strict coach and Liu Qin is also a hard-working player.

Jiang Yue explained the main points of the movements to Liu Qin. Liu Qin first simulated the main points of the practice. When he became proficient, he began to practice with the shot put.

"Wait a minute," Jiang Yue called Liu Qin, "you remember, the shot put is to push out, not to throw out. If you throw it in a parabola, your arm may be pulled! Do push

"I see." Liu Qin continued to practice.

"Remember to use the strength of the waist when turning, instead of turning slowly, and then push with the arm. How strong can a person's arm be?"

"Turn around quickly, don't shake your legs."

"Buttock muscle clamp, lower body to be stable."

"Turn around faster."

"The moment of turning."

In the twinkling of an eye, I have practiced Kung Fu for more than an hour.

Liu Qin just threw it back and forth.

"Stop, you can have a rest." Jiang Yue said.

Liu Qin turned his head, "practice for a while, and it will be dark."

Jiang was more and more surprised. "Didn't you find that your hands were shaking?"

"It doesn't matter." Liu Qin said.

Yao Xianglin finally couldn't bear it, "Qinqin, are you too cruel to yourself? Do you have a grudge against yourself? I can't even watch it. "

Liu qinning eyebrows, "cruel? I don't feel it, but I feel happy every day. "

"Happiness?" Yao Xianglin a ghost expression, "you now all day in addition to reading is training, you have no leisure time, how happy."

Liu Qin didn't answer.

How can I be unhappy if I can live again, get rid of the exploitation and oppression of my family temporarily, and study carefree in a clean and tidy school?

Jiang Yue said, "otherwise, Liu Qin can not practice shot put first. He can practice abdominal curling and push ups. One can exercise waist strength, and the other can exercise arms and chest muscles. As the saying goes, sharpening the knife does not miss the woodcutter. It will be helpful for the real game."

Liu Qin pointed to Jiang Yue and said to Yao Xianglin with a smile, "look, that's what the businessman said. It's both convincing and comfortable."

Jiang Yue was a little shy.

Yao Xianglin saw his boyfriend was praised, but also happy, muttered, "of course, do not see who picked."

Jiang Yuexian took a few shot put back and hugged a small cushion by the way.

"Liu Qin, I'll teach you a move," he said. He put down the mat and demonstrated himself. He still rolled his abdomen. "His legs diverged slightly. When he rolled his abdomen, he touched his left knee with his right elbow, and then touched his right knee with his left elbow. In this way, the transverse abdominal muscle, internal oblique abdominal muscle and external oblique abdominal muscle can be exercised, which can obviously promote the waist strength." Finish saying, get up, "Liu Qin you try."

"Good." Liu Qin lay down on the mat, and Yao Xianglin ran to press her leg, "is that so?" Said, did.

Jiang Yue nodded, "the posture is right, but there is a way to get twice the result with half the effort."

"What can I do?" Asked Liu Qin.

Jiang Yue squatted down and was as tall as Liu Qin. He had thick eyebrows and big eyes, high nose and thin lips, because he looked more handsome“ The first point is to cooperate with breathing. No matter what kind of sports, even if it is bodybuilding, we should cooperate with breathing. Exhale when you release your strength, inhale when you release your strength. As for abdominal curling, it means that you take a deep breath when you lie down, exhale slowly when you get up, exhale after complete movement, and inhale when you lie down. "

Liu Qin nodded, "OK, I'll try." Said, and made a roll belly, "is that so?"

"That's right." Jiang Yue continued, "second, if you want to get better exercise effect, don't really lie down at the end of abdominal roll. The distance between your back and the mat is two centimeters, in other words, your body is suspended in mid air. If you lie down instantly, the muscles become relaxed and the effect is worse. "

"Well, I'll try." Liu Qin is eager to try. She especially likes this kind of professional guidance.

After several times in a row, Liu Qin felt the pressure, "he was really more tired."

Jiang Yue nodded and said, "because the muscles are constantly tense, naturally they are tired, but the effect is good. Exercise emphasizes rhythm type, especially strength type anaerobic exercise. It requires planned training. For example, it is not a problem to do 200 sit ups in one breath with good physical strength as required by the school, but I can't bear to do 200 with this kind of abdominal roll method. Our goal is not quantity, but quality and efficacy, so we should do it in groups. One group only does it for 30 minutes, rest for one to two minutes, and then do the next group. We should do at least three groups every day. "

Liu Qin's eyes have been shining up, "Jiang Yue classmate, I suddenly adore you."

"Ah?" Jiang Yue's Bronze face turned red instantly, "what can I worship? I'm not good at learning. "

Liu Qin said with a smile, "if you specialize in the field of technology, it's not that learning well is success. As long as you are good at your own field, it's success, isn't it? Tell me what else you can do. I'm not afraid of hardship, as long as it works. "

Jiang Yue's face collapsed in an instant. "I'm still thinking, how can you suddenly praise me and make a fuss for a long time? It's deliberate to deceive me."

"No... no, you misunderstood." Liu Qin quickly explained.

Yao Xianglin to Jiang more solid back is a foot, "dog eye see people low, diligent in front of me no less praise you."

"Well, well, I'm wrong. I'm a dog's eye." Jiang Yue asked for mercy.

Liu Qin suddenly felt that Jiang Yue was really like a dog. Specifically, he was like a loyal dog. Xianglin was really blessed.

After calming Yao Xianglin, Jiang Yue began to concentrate on guiding Liu Qin, "can you do push ups?"

"Yes." Liu Qin replied.

Jiang Yue was secretly surprised. After all, very young students can do push ups, "how much can you do at a time?"

"One hundred and five."

“……”

"What's the matter? Is it too little? " Liu Qin asked anxiously.

"You can do it for me." Jiang Yue didn't believe it.

Liu Qin did not twist, immediately began to do.

Although Liu Qin is thin and weak, his strength is not small. After all, he has been working all the time since he was young. Even if he is doing housework, the concept of rural housework is totally different from that of urban housework. In the city, no matter how big a house is, it's only 200 square meters, but in the countryside, the whole courtyard plus house is less than 600 or 700 square meters; In the city house cleaning, with a small broom, but in the Rural Courtyard with a big broom; Even if it's cooking, it's a spoon in the city, but it's a big pot on the stove in the countryside. Liu Qin was not a weak girl since he was a child.

What's more, during the busy farming season, Yu Hongan still took Liu Qin to work in the fields. Every time he got to the busy farming season, Liu Qin had to ask for leave at school.

There are five people in a family, two women and three men. Yu Hong'an and Liu are always diligent in manual work and housework. The three men who have no jobs never help themselves.

In the fields, Liu Qin was not taken care of because of his gender or age. He asked Liu Qin to do as much as Yu Hong'an did.

Accidentally, he thought of the past again and was in a low mood again. Liu Qin quickly threw the memory away and did not let this negative and pessimistic mood play up.