Chapter 132

The start-up style consumes a lot. It doesn't seem to need vigorous exercise, but after a few people finish it several times, they are already sweating.

By this time, it was almost early morning.

"That's all for today."

Shen Guang announced the end of class.

Although the start-up style is very good, it can't make them succeed all at once. Exercise should be determined according to their specific situation.

Seeing that they were so tired, Shen Guang didn't bother them, but quickly returned to his room to run the Yellow Emperor Sutra. The triple operation of the Yellow Emperor Sutra brought Shen Guang different experiences, which made Shen Guang very curious. He wanted to know why.

The next day.

When the crows outside just appeared, poison Island surprised them. Almost everyone tacitly covered their stomachs and walked to the kitchen.

Last night, after some exercise, I slept. Now I'm hungry. People feel they can eat a lot.

Although they were hungry, they were in good spirits and were full of spirit.

Get up early? No breakfast? No problem! We'll do it ourselves!

Several people are hungry! Open fire to cook. Gaocheng baihezi and poison Island surprised son are the main force. Nanlixiang and Gaocheng Shaye help, and Ju Chuan Jingxiang is waiting to eat.

"Teacher Jingxiang, come and practice with me." Shen Guang came over and took Ju Chuan Jingxiang.

"Shen Guang sauce! I'm so hungry. Can I practice after dinner? " Juchuan Jingxiang is like a little girl, like Shen Guang.

A pair of "murder weapons" wrapped Shen Guang's arms and made Shen Guang's energetic little brother salute immediately.

The Yellow Emperor was suppressed!

Although the reason for the operation of the Yellow Emperor sutra was not found last night, it did not prevent him from using it more skillfully. For example, it is convenient to suppress such disobedient little brothers at present.

Similarly, he felt that his strength was more cohesive and it was convenient to mobilize.

"Come on! Miss Jingxiang! Just once. After that, take a bath and you can eat. " Shen Guang patted Ju Chuan Jingxiang's rich buttocks, and then half coaxed him to the quiet room next to him to start exercising.

Juchuan Jingxiang stumbled and practiced, and there were mistakes, which made Shen Guang constantly correct.

Shen Guang was glad to take her to review it, otherwise she would forget it in the afternoon.

"Teacher Jingxiang, that's it! yes! hold the line! You've finished half, and you can finish the other half soon! "

Even if Ju Chuan Jingxiang did a bad job, Shen Guang not only couldn't criticize, but also continued to be generous and save her enthusiasm.

"Brother." Little Laurie came out yawning.

She went to bed early and woke up early. At this time, she regained her spirit.

"Come on, Alice, come and exercise with us." Shen Guang calls Alice over.

Shen Guang doesn't expect her to learn these things. He doesn't care whether little Lori can learn them or not. First cultivate her interest.

"Hee hee." Little Lori thought Shen Guang was going to play games with her. She immediately came over and imitated their actions behind Shen Guang and Ju Chuan Jingxiang.

There is no need for Shen Guang's advice. Little Lori imitates very seriously. After Shen Guang and them do it again, little Lori is also sweating.

"Go take a bath! Take Alice with you and have dinner after taking a bath! " Shen Guang said to Ju Chuan Jingxiang, who reviewed the start-up style again.

Ju Chuan Jingxiang cheered and took little Lori to take a bath.

Gong Benli came out at this time. It seems that after grooming, the whole person has a faint smell of shower gel.

Looking at Ju Chuan Jingxiang leaving with little Lori, she asked Shen Guang curiously, "what did you do just now?"

"Exercise..." Shen Guang explained and asked her, "where's madam? How's it going? "

"Mom is fine. She's awake. She can come out at dinner later." Gong Benli said happily that she did not ask Shen Guang about the exercise. Obviously, her mind was not on this.

At the breakfast table, Miyamoto came out and sat down with Miyamoto's help.

"Thank you, thank you for saving me..." Miyamoto thanked Shen Guang and them, especially Shen Guang and Akiko.

Imagine the cumbersome etiquette of the islanders. After that set of procedures, people feel that they are very serious.

However, the people at the scene ignored them. They all seemed to be reincarnated by starving ghosts. They nodded at them and ate.

Breakfast is very simple. It's just stewed beef with potatoes, steamed rice, beef and egg congee, and it's a lot.

We serve rice by ourselves, then pour potatoes and stewed beef and eat it.

Gong Benli doesn't understand. It's only one night. Why has everyone become like this? They didn't bother everyone to eat, but joined them. The speed was normal.

Finally, they ate up a large bucket of rice and a large bucket of potato stewed beef. Everyone was satisfied and drank beef porridge, and the speed returned to normal.

Several people have never felt that the food is so delicious this time.

Gong Benli was stunned.

What happened?

…………

Dinner has been served outside, but everyone pays special attention when moving because of the emergence of crows.

As long as the crows come down to attack them, they will be snapped by the rackets they have prepared. In addition, they also bring some protective things to protect them from being scratched.

Outside the dock, the sea billowed and set off waves.

The air is extra fresh and the sky is extra blue.

Looking at the helpless crow, everyone seems to be in a good mood.

What if these crows can spread the virus? As long as they are well protected, they won't have anything.

Looking at the crows that were photographed screaming on the ground, some people have a great pleasure of revenge in their hearts.

When the crow free crowd was about to disperse, the people on the dock saw a ship coming to them.

"Look! That's a ship! " The man who found the ship couldn't help shouting.

When they looked over, they saw a shuttle shaped frigate with a Navy flag hanging on the door. The Navy flag swayed and rustled in the wind.

"Is this the flag of the island country? It's so hard that the self defense forces came to save us? " Someone looked at the frigate road in surprise.

Before the outbreak of the apocalypse, they scolded the island government all day and disliked the island country as bad. After the disaster, they began to miss the loss of the island before the destruction. Although there were such and such problems before, there was no problem with order as a whole, and life was more convenient. You didn't have to worry about being famous or being bitten by zombies.

Now, eating and drinking has become a problem. I worry about zombies outside all day. I don't know when I will accidentally infect the virus and die in the future.

After comparison, these people wanted to pray to all gods and demons that the world would return to its original shape.

"Save us? Forget it, okay? Take a closer look at the ship. Something must have happened on it! " Someone found a problem with the approaching frigate.

"It seems that we are in trouble..." more and more people are coming in an abnormal direction.

If it's normal, the ship's speed is not so slow. If it's normal wind, you should send a signal to them at this time. If

Many questions, these people on the zero pier seem to have poured a basin of cold water.

The frigate is getting closer and closer. People on the dock can see the situation on the frigate.

The frigate was dead and stained with blood.

"Look! There's someone up there! "

Suddenly someone was shocked and said excitedly, pointing to the "people" of the activity. Everyone looked at it. The next moment, they saw a bloody zombie taking a picture with them.

"Ah!" Many people were startled.

Shen Guang knew for the first time when he saw the frigate on the dock.

"Another warship is coming!" Shen Guang thought the regular warships of the island country had come.

"Good! I see! " When it was said that it was an accident frigate, Shen Guang was shocked. He hung up his walkie talkie and came straight in this direction.

Before, he was going to meet the fat man and pull things. Now he heard that a frigate came, and he couldn't care about the fat man here.

A frigate is of great value, which makes him look forward to it.