Chapter 307

Fang zhe saw the cloud struggling there, saw the cloud's little action of stealing food, spoiled smile, and the hand was not slow at all.

What Fang Zhe is doing at this meeting is the Shrimp Sauce Fried radish that cloud shouts to eat. As the old saying goes, "fish makes fire, meat makes phlegm, radish and cabbage keep safe.". That is to say, radish and cabbage are health food all year round.

Radish has been called "little ginseng" since ancient times. In other places, it is said that "doctors are worried when they eat radish and drink boiled water". That is to say, they are not easy to get sick and doctors have no money to earn. It can be seen that the charm of small radish is great.

The radish planted in the space is thin, juicy, tender, crisp and sweet. It tastes better than fruit. Sometimes cloud will pick some small ones and put them in the fruit tray for children to eat as snacks.

Fang zhe chose a carrot. The shape of the carrot is a bit like a carrot. The color is red. It's very beautiful. It's cut by hob. Then dry the pan, pour in more oil, radish is more oil, stir fry the onion and ginger, pour in two small spoonfuls of shrimp sauce, add cooking wine, then put the radish into the pan, stir fry for a while, finally add water, soy sauce, cover the pan and cook for ten minutes.

There is no need to add salt to this dish, because the shrimp sauce itself is very salty. If you think the taste is not enough, you can use soy sauce to flavor it. Shrimp sauce is the key to this dish. We must choose the one with good quality, purple red color, sticky shape, fresh smell, no fishy smell and delicate sauce quality. As long as the radish is cooked in this way, it will be delicious.

When out of the pot, sprinkle a handful of chopped chives, a light and delicious dish can be served.

Other dishes are relatively simple. Steamed pork with flour is a semi-finished product. Fang zhe makes a lot of them every time and puts them away for use. When he wants to make this dish, he can do the next pot. The complicated work ahead is done before. So the food is cooked very fast. In an hour, a large table is ready.

Cloud put all the dishes on the kitchen table, and then asked the children to clean up the table.

"It's dinner, children." Fang zhe shouts out his head from the kitchen.

"Come, come." Cheering ran out of the room, several people rushed to the kitchen to help serve food, cloud quickly stopped them all, and then let Yunchen and Xiaowen serve, Yunxi is responsible for setting dishes. As a result, the noisy scene disappeared immediately, and everyone was doing things in order.

"Well, have you all washed your hands?" Sitting on the dining chair, the cloud looked at the three children's saliva coming out quickly, and asked uneasily.

"Yes, yes." The three little heads nodded, but their eyes didn't leave the fragrant dishes on the table.

"Ha ha." Fang zhe was amused and couldn't help laughing. At ordinary times, the two children in my family haven't felt it yet, but there's one more essay. How do you think it's fun.

"Well, let's eat." Fang zhe sees that Xiaowen's face is a little red because of his smile. He asks everyone to eat. He's afraid that if it's too late, he won't be able to eat.

As soon as the words came to an end, Yunchen and Yunxi picked up their chopsticks and put them on their favorite dish. Seeing their actions, Xiaowen was stunned. Their hands hesitated and forgot to put them on the dish.

"What do you think? Eat it. " Cloud picked up a red wine shrimp for Xiaowen and put it in the bowl in front of him to eat quickly, otherwise there would be no food later.

"Thank you." Xiaowen was just startled by Yunchen and Yunxi, so he didn't reflect it. After reflecting it, he joined the ranks of grabbing food. After a period of time, a few children have mixed better than before. In the past, there were many things that Xiaowen couldn't know. Now Xiaowen can be said to be one of his own. A lot of things can be done together, and there are more common languages, so the three children are emotionally close.

See three children at the dinner table you fight for me to rob, cloud and Fang zhe are laughing, cloud eat not much, just eat some small conch, this dish cloud burned a big plate, is that kind of big plate, mainly considering the small conch will be popular, sure enough, Fang zhe did not eat less, three children also each ate a small bowl of shell.

At the end of the table, there was almost nothing left. The clouds smacked their tongue. All of them were big stomach kings. It's not the children's fault. It's delicious. When you want to swallow your tongue, you want to eat more and eat more.

No way, cloud had to let the three children go to the sofa to have a rest. He went to make some tea for them. Fang zhe cleaned the table by himself.

Cloud take out some green tea, rose, hawthorn, orange peel, jujube and rock sugar, put them in a teapot, pour in hot water, and simply make Xiaoshi Jianwei tea.

Green tea contains a lot of tea polyphenols, and tea polyphenols have the magical effect of digestion, regulating the stomach. Rose is very mild, can warm the heart and liver blood, Shufa body depression, play a sedative role, at the same time rose has the role of helping digestion, can regulate the stomach.

Everyone knows the effect of Hawthorn appetizer, so there must be Hawthorn in Xiaoshi tea. Hawthorn acid sweet slightly warm, into the liver, spleen, stomach, there is xiaoshiji, Huayu Zhigong. Can help brand stomach, especially good at eliminating the accumulation of greasy meat stagnation. Hawthorn contains flavonoids, a variety of triterpenoids, citric acid, vitamin C, lipase and other components. It can promote fat decomposition and make meat easy to digest.

Jupi Xinsan is warm and fragrant. It is good at regulating qi and can enter the spleen and lung. Therefore, it can not only disperse lung qi and block it, but also can move in the middle of Qi. It is used for lung qi stagnation, chest diaphragm fullness, spleen stomach qi stagnation and abdominal distention. The volatile oil contained in orange peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice and eliminate the accumulation of gas in intestinal tract.

A small red jujube is very effective. It is often found in the prescriptions of traditional Chinese medicine, because jujube has the function of easing the drug properties. Zizyphus jujuba is warm in nature and sweet in taste. It has the effects of Supplementing Qi and blood, strengthening spleen and stomach, and dispelling wind. It has ideal effects on the treatment of patients with allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, as well as the prevention of blood transfusion reaction; Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti allergic effects; Jujube contains anti fatigue substances, which can enhance people's endurance; Jujube also has the effect of reducing the liver damage caused by toxic substances; The flavonoids in jujube have the effect of sedation and lowering blood pressure.

Here, what the clouds want is red jujube, which has the function of tonifying deficiency and Qi, strengthening spleen and stomach.

Finally, rock sugar has no medicinal value in it. It's just that clouds are used to adjust the taste. Considering that it's for children to drink, they put some rock sugar to taste.

Yunduo Xiaoshi tea is an ancient prescription found in the space, and the effect is very good. Yunduo also specially configures a lot of Xiaoshi tea for the elderly at home. Generally, the digestive system of the elderly is not very good. Sometimes, if you eat too many meat dishes, you will not digest them, and it is easy to have high blood fat. If you drink Yunduo Xiaoshi tea often, you can avoid these problems. Old people often eat meat dishes, the impact on the body is not big.

A few minutes later, the cloud estimated that it was almost ready. He took out several cups and poured one for each child. At the same time, he poured one for Fang Zhe. She and Fang zhe don't eat much, but Yunduo is still used to pouring a cup of tea for her husband.

The light red tea in the white cup is full of the fragrance of rose, and the taste of orange peel is mixed in it, which makes people take a deep breath. The smell runs from the nose to the lungs, making people feel fragrant.

"It smells good." Xiaowen is the first time to drink this Xiaoshi tea, and the first one can't help making a sound.

"Hee hee, this is made by my mother. Drink it quickly. It's better to drink hot than cold." Yunxi see Xiaowen a face of intoxication, pick up their own cup SIP up.

After cloud refills the teapot with water, put it on the tea table and leave them alone.

The children are drinking tea on the sofa and talking about the delicious food tonight. Xiaowen always remembers to call Li Changtian to ask about the black backed dog, but seeing Yunchen and Yunxi excited, he can't walk away. Later, he wants to forget it and call before he goes to bed.

Cloud bubble good Xiaoshi tea, went to the kitchen to clean up. As a result, when people went to the kitchen, Fang zhe had cleaned all the pots and pans and was putting them in the disinfection cabinet for disinfection.

"You put it there. I'll be here soon." Cloud picked up the cloth to wipe the water stains on the table.

"It's easy for anyone who does something different. Besides, there's not much work. You see, I've done all your tea making. " Fang zhe set a good time for the disinfection cabinet and said it doesn't matter.

He thinks his life is very good now. He used to like to stir up some food. As for who should do the dishes, he never thought it was cloud's business alone. Today, if it wasn't for watching the children eat too much. So the washing up and the cleaning up are the three little things.

Everyone should participate in the family affairs. Only in this way can the family have a sense of belonging and the children be independent. Don't be a person who "read only the books of sages and sages with one heart and don't listen to things outside the window with two ears.". Only when one is physically industrious, one's heart will not be lazy.

Laziness, once cultivated from an early age, will accompany children's whole life. Fortunately, Yunchen and Yunxi have to work at home since they were very young. Fang Zhe is very relieved about his children.

Look at the clouds. The kitchen has been cleaned up. There's nothing to do with it. Just come out of the kitchen with Fang Zhe. Fang zhe also has something to say to the cloud, so he pulls the cloud into the study.

The children see that there is something wrong with daofangzhe and Yunduo, and they have almost finished eating. Yunchen proposes to go out and walk in the community. Yunxi thinks it's a good idea. By the way, if there are friends playing in the community, introduce Xiaowen to them.