Chapter 103

Jiao Yanran is very serious, careful and patient, and her guidance is also well organized. Meng fan used to listen to others say that her limbs are developed and her mind is simple, which obviously does not exist in Jiao Yanran.

On the contrary, Meng fan now recognizes that sports make people smarter.

"Learn posture first."

Jiao Yanran didn't give Meng fan too many choices, but directly picked out the posture that she thought was the most suitable for Meng fan. She also knew that Meng fan's posture was purely temporary, and it was useless to talk too much and learn too much.

It's better to teach people to fish than to teach people to fish in just a few days.

Time is too short. It's unreasonable for you to let him learn how to find food by himself. Feed it directly!

Jiao Yanran thought it was most suitable for Meng fan to keep her back in the high position. It was not that the low position was bad, but that it was really inappropriate for Meng fan to bend down. Bending was enough to get up. The key was that it would consume physical energy, and the strength brought by connecting body muscles was not as good as consumption!

Pose well, with her left arm drooping. Jiao Yanran asked Meng fan to pre swing to drive the strength of her body. At the same time, she also used this to slowly adjust the throwing posture, trying to find the most comfortable state.

"Take my hand."

After entering the role, Jiao Yanran let Meng fan hold her hand without any red ears. Professionalism came out at once.

After being held by Meng fan's pre placed hand, Jiao Yanran asked Meng fan to keep her posture and began to exert herself.

It is not only the hand holding the ball that makes efforts in shot putting, but also the other hand that makes efforts to rotate the body by swinging, so as to bring up the strength of the feet, waist and abdomen.

If you force there, it's easy to not know where the force is going, and it's easier to not know where the strength of your feet and waist and abdomen comes from.

After holding Jiao Yanran's hand, there was a falling force and weight, and Meng fan could feel the force when swinging.

Jiao Yanran said a lot, simple and easy to understand.

Do more, practice, can give Meng fan the most intuitive effect.

At the same time, Jiao Yanran's eyesight is also very sharp. In the process of guidance, she can constantly find problems in Meng fan and quickly find the most suitable solution.

"It's too hard here!"

"A little soft!"

"Here we need to go up!"

"Move big!"

"Don't change your posture!"

"Hold on!"

"The last one must be pushed out!"

"Endure the pain and cry out!"

Jiao Yanran, who was held by Meng fan, is a little too critical of her perception of physical muscle activity. Once she gets started, she can even let you know the difference between professional athletes and ordinary people, even if it used to be.

However, when Meng fan's movements were deformed or too stiff or too soft, or her strength was improperly used or too hard or did not press out, Jiao Yanran immediately noticed it, slapped his waist or kicked his leg, directly pointed out the problem, and corrected it in time.

In this process, teaching and learning are all very serious. Jiao Yanran and Meng fan didn't feel anything wrong with what she said. After all, being in it is the clearest thing to say and aim at.

But Wang Yanan, who is watching on the side, is a little different.

Is this still a shy little bit? It's too fierce!

Do athletes drive like this?

Usually quiet and shy, crazy for love at the critical moment?

I knew that Jiao Yanran was interested in Meng fan, but I didn't expect to be so interested!

This can be regarded as a direct text!

Or in broad daylight in front of others' face!

In other words, I think too much, Jiao Yanran didn't drive... At least I took the train!

Jiao Yanran surprised Wang Yanan, while Meng fan surprised Jiao Yanran.

Learning ability is a little strong, at least for ordinary people, learning is too fast!

Jiao Yanran naturally didn't know that Meng fan's learning shot put this time was a comprehensive embodiment of the effects of various attributes obtained before.

Observation enables Meng fan to catch the key points taught by Jiao Yanran faster; Imagination enables Meng fan to go through it in his mind before each action; Undoubtedly, the most important thing is strength. Strength is not just the increase of strength, but to make Meng fan know more about muscles and naturally know how to exert strength.

Of course, it is also necessary for black technology running shoes to give real-time body data.

Fifteen minutes later, Jiao Yanran found that Meng fan's action was quite standard!

Originally, she was not going to teach sliding, but only let Meng fan throw on his back in situ. After all, it would be more difficult to add sliding, such as bending the knee, rolling the body, swinging the legs, pushing and stretching, sliding... The actions are many and complex.

Seven or eight minutes later, Jiao Yanran looked at Meng fan's bare handed sliding practice, and she looked like a decent person. She smiled happily on her face. There were sweat on her forehead and cheeks, and she was shining in the sunset.

"If you are familiar with the nature of shot put, you can practice holding the ball."

No matter what sport it is, anyone who has props must be familiar with them first. It's the same with basketball and shot put.

The best way to be familiar with basketball is to shoot it more, and the best way to be familiar with shot put is undoubtedly to hit it more.

The next practice item is smashing the ball.

Jiao Yanran asked Meng fan to hold the ball and hit it on the ground according to the throwing method just learned. First, she was familiar with the contact and separation between the palm and the shot put, second, she was familiar with the force of separation, third, she practiced fingering, and so on, and these purposes were connected with the word ball.

After watching Jiao Yanran's demonstration, Meng fan also went to the bunker and began to hit with the ball. Bang, pick it up, bang, pick it up, Bang... Meng fan was surprised to find that every time he hit, the experience of [God pitcher] increased.

"Huh?"

After Meng fan found it, he smashed it in another way and didn't rise.

Change back to the throwing method, hit down and rise again.

After ten rises, Meng fan found that he did not rise.

"Can only ten experiences be drawn from the same goal?"

Meng fan moved a little to the side, changed his position, continued to hit, and rose again.

But not every time, a little deviation will not rise.

After a little distance, it seems to be tolerant of deviation.

Ten later, it didn't rise again.

Determine that a same target can only increase by ten at the same distance.

What is the target range?

Meng fan first envisioned a target range, and then hit the boundary, did not rise.

I expected the whole playground to be within the target range. I fell and didn't rise.

Then the one meter long and wide distance under my feet did not rise.

After repeated tests, Meng fan can only be sure that he will not rise in a way that even he feels absurd or excessive.

Is it too much for you to say that you will take the whole bunker as the target range when you throw a shot!

It's like throwing a pot. You can't say it into the water tank.

"Almost? You throw one with the ball."

Jiao Yanran was very happy to see Meng fan carrying out the training in his own way so seriously.

"Well, I think I can practice for a while."

Meng fan smiled at Jiao Yan and continued to smash.

It didn't stop until the first process, which requires 100 hits.

Points +100, throwing accuracy +1.

"Take the four kilos first and get familiar with the action and power after holding the ball."

Jiao Yanran gave Meng fan her small shot put and asked for two more to prepare.

Meng fan took it and threw it carefully according to the action. The action standard is the primary. It's ok if it's far away. Bang, a slight push of 4 kg is also 11 or 12 meters away.

Meng fan clearly felt the difference between before and after learning the action. Instead of picking up the ball, Jiao Yanran handed him the prepared one and picked it up after throwing.

Try accuracy!

Meng fan recalled his effort just now and threw it again. He didn't hit the previous one, but it was quite close.

Jiao Yanran handed over another one, and Meng fan threw it again. It was almost.

One more, yes.

Meng fan knew that it happened when it was triggered before. This time, it was really accurate.

Of course, you really don't know how much accuracy +1 is added to this thing.

Another round of practice, replaced by the men's 7.26kg.

"Roar!"

Jiao Yanran got angry when she handed the ball to Meng fan.

Roar!

Meng fan also cooperated. After a cry, he posed, glided, shot, fingered, and shouted again.

Bang.

After practicing the action, the official one shot passed 11 meters!

------PS: book friends in the south must pay attention to safety in typhoon days. Don't go out without 40 million!