Chapter 559

Strength lift, a new competitive weightlifting event different from general weightlifting, includes squat, bench press and hard pull.

Squatting, pushing and pulling, which is originally an important means and way of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

Meng fan, as a weightlifter, of course, has been exposed to squats, bench presses and hard pulls in training. Bench press is relatively less practiced, but squatting and hard pulling are often practiced, and they should be picked out and emphasized.

Weightlifting training, when people can't always practice weightlifting, it needs to disassemble each action for training, and it needs more training of other parts to comprehensively improve the strength of weightlifting.

Meng fan checked these three items, no, it's four, and there's another total score - another world record, which is quite complicated.

Because Li Li Ju is a non Olympic event, there have been many branches and various "technologies" to improve sports performance. According to the world record table of Meng Fan Li Ju, it is mainly divided into whether there is drug testing and whether there is equipment.

The classification of drug testing is simple, which is divided into competitions with and without drug testing.

The classification of equipment is a little more complicated. No equipment is also divided into knee tied and no knee tied, and equipment is divided into light and heavy.

The assistance with or without equipment has a huge impact on the final result. Take the world record of bench press for example, there is a difference of 150 kg between without equipment and with equipment.

Take the familiar Icelandic Hercules "Magic Mountain", for example, he is the only person in the world who can hard pull up half a ton of weight, which is the weight he can hard pull up without drug inspection and heavy loading. The world record of hard pull with drug inspection and no equipment is 375 kg, and the difference is also great.

So the question is, if Meng fan wants to challenge and let the system recognize, which world record should he challenge according to?

Meng fan must have drug test + no equipment. He is out of season now, but he still has flight test from time to time. That is, he is an open person. From the perspective of competitive fairness, he is much more serious than drugs.

So in terms of systematic judgment, Meng fan feels that he is still aiming at the world record of no drug test + heavy equipment, and it is the largest weight level.

Squat, 460 kg without equipment, 585 kg with equipment.

Bench press, 337 kg without equipment, 487 kg with equipment.

Hard pull, 460 kg without equipment, 501 kg with equipment.

The premise is that there is no drug test.

Meng fan is ready to follow these two records. First flush without equipment. If the system determines that it is successful, it will no longer flush. If not, try to have equipment again. If not, slowly add it up.

When Meng fan went out, he first went to xizihu cultural and creative park. He hadn't "worked" for a month, so he should always show his face, although now there's nothing wrong with him here.

At more than one o'clock in the afternoon, Meng fan strolled to Zhejiang Provincial Sports Institute after having lunch here.

"The missing people have returned."

When Dean Zhan saw Meng fan appear in the gymnasium of the Department of sports, he was surprised and exaggerated, and then escorted Meng fan to the teams for guidance. Meng fan now holds the title of coach of Zhejiang Provincial Sports Institute, and rarely works. Of course, he can't let go easily when he comes.

Meng fan's arrival was welcomed by many athletes and sports students. It's time to put aside the guidance and training. There are a lot of curious questions about all kinds of lace gossip. Of course, everyone is most concerned about how much Meng fan lost weight after running in such a month, which is directly related to the sports level of Chinese National University weight lifters.

Meng fan stretched out a hand and five fingers: "I've suffered about five kilograms after running 3000 kilometers."

At first glance, everyone thought it was a lot of weight loss, but when you think about it carefully, it was not enough to see. It was too little to lose ten kilograms for 3000 kilometers!

It's equivalent to losing one kilogram for 300 kilometers, which is the amount that most ordinary runners can't complete in a month. For the weight lifters present, it's at least a quarter or more.

Sure enough, running can't lose weight!

At the same time, some coaches also breathed a sigh of relief. Fortunately, they lost five kilograms, which had no impact on Meng fan's level.

Valley pus

An hour and a half later, Meng fan completed his warm-up while giving some technical guidance to some athletes, and began the "restorative" training under the crowd.

Grab it first.

Starting from 100kg, take it as a warm-up for a single item.

For Meng fan, 100kg is no different from the grab bar, but he is still very serious, seriously doing the action, and every step is in place.

Then the weight was directly added to 200 kg. It was also very comfortable and smooth to grasp. The athletes beside me were envious, and their eyes were shining everywhere.

This power line is really beautiful. The beauty of power is all here.

After catching it twice, Meng fan added the weight to 233, which is the world record he set at the Olympic Games. For him, this is almost the limit. At most, he can add 1-3 kilograms. For him now, this is a warm-up weight.

I grabbed it easily, and I grabbed it twice in a row after the system prompted me to complete a world record challenge.

"Does holding grass lose weight and strength?"

"It's stronger than not falling!"

"Over the past two years, I feel that iron God has become stronger and much stronger. He has won the world record for three times in a row. In normal conversion, he can at least catch 250!"

"It's OK to grab one!"

"Get out!"

After completing a challenge, Meng fan changed to "restorative" training clean and jerk.

Of course, the current world record was created by him in the Olympic Games. The clean and jerk is 282 kg, and the world record of 515 (Wu Tong's birthday) is also his. If he doesn't break it, according to the normal world development, it is likely that no one will break it in 50 or even 100 years.

Meng fan started the trial lift from the weight of 233, and then directly added it to 282 kg, which was too easy. Without boasting, Meng fan can grasp and lift this weight now, and it is still very easy.

Limit?

Meng fan's current snatch limit is at least 400 kg, and the clean and jerk is estimated to hit half a ton!

Ding.

Ding.

Two more prompts, 100 world records challenge progress 3/100.

After catching up, Meng fan carried out the "restorative" training of basic strength.

Squat first.

Squat is one of the training actions that all weight lifters must practice and often practice. Weight Lifters' squat training is basically based on full squat, which is determined by the technical characteristics of squat in the current Chinese games.

Meng fan's weight in squat training before the Olympic Games is basically between 300-350 kg, and he can squat six times at 350 kg. He has rarely tried to lift the weight up. If he uses this to lift the world's top athletes, it is still a lot worse. This is also related to the training method of sports.

Meng fan's squat this time started with 300 kg loose, and he easily made 12 groups.

Then directly add 100 kg to continue the group. After 3 minutes of rest, add the film to 460 kg to see whether the system will judge success after the success of this unarmed world record challenge.