Chapter 560

Meng fan, with the consent of Dean Zhan, has opened a live broadcast when training other athletes, so that many netizens have a more intuitive contact with the training of athletes in the Department of heavy sports, which is also a way to promote sports and athletes.

Although China is a powerful country in weightlifting, weightlifting is still a minority sport after all, which needs to be promoted.

In recent years, the mass foundation of weightlifting has developed very well and rapidly, not only because of Meng fan, the weight lifting overlord, but also because people have paid more and more attention to health in recent years, more and more people have begun to exercise, in addition to running, they have also entered the gym.

Walking into the gym is not weight lifting, but it is also strength training. After strength training, you will have a better understanding of this strength project, which also provides a broader public foundation for strength lifting and even Hercules.

Strength training is very necessary, not only to exercise, but also to change the aesthetic.

Taking strength as beauty and health as beauty, such aesthetics should not be minority aesthetics.

Netizens in the live broadcast room watched Meng fan's game a lot, and it's really too common. You can see in any way, but Meng fan's training is rare. If you remember correctly, you should have never seen his training video before.

Compared with running, it seems that netizens prefer to watch Meng fan's weight lifting or strength training. After all, although Meng fan's running is very non-human, it is only non-human in physical fitness. From the perspective of speed, it is acceptable, but Meng fan's strength training is different. The pressure and shock brought by Meng fan are very strong, strong enough to suffocate!

After watching Meng fan's "restorative" training, netizens were not calm. Although Meng fan lifted the weight they had seen every time, it was too easy. Those weights were the weight that won the championship in the Olympic finals and broke the world record. Now look at his breath in Meng fan's hand. It's really restorative training, very conservative weight!

"The power of iron God is beyond human imagination."

"This restorative training is really installed!"

"I'm also worried that the iron God's strength will become smaller after running so much. It seems that I'm worried too much."

"Hahaha, in fact, I have such concerns, but when I heard that Meng fan lost ten kilograms after running 3000 kilometers, I knew it was not that simple."

"Think about what you ate all the way!"

Compared with its weight lifting, strength lifting can obviously make netizens have a more intuitive feeling, especially for those who have experienced gym or strength training.

Squatting, for ordinary people, if there is no exercise, then doing several groups (12-20 in a group) of self weight squatting will definitely have obvious feelings, such as pain the next day. For general fitness enthusiasts, under the premise of systematic and scientific diet, squatting with double weight can be achieved in three to six months, that is, when you weigh 80 kg, the weight can be increased to 80 kg.

In the gym, it is quite possible to squat down to 1.5 times your own weight. In general, the number of members in the gym is small, and only a few people can squat down to 2 times your weight. Of course, if you squat with a keyboard on the Internet, you won't even squat with a dog if you double your weight.

Meng fan's weight is more than 100 kg. At first, 300 kg, or triploid weight, is used as the group for special warm-up, and then added to 400 kg, or 4 times the weight, to continue the group.

Look at the piece hanging on the barbell, and then look at the barbell that seems to be bent. It's really shocking.

The key is to be a group, 12!

Every knee bending, hip bending, squatting and squatting, the beauty and accuracy of the force line are amazing!

It must be very powerful and highly technical.

After watching it, how many netizens in the live studio couldn't help squatting in place.

Seeing that Meng fan was still adding films to 460Kg, many people in the live studio shouted that the weight of NIMA was the weight of the squat world record.

At this point, everyone seems to remember Meng fan's previous announcement that he would challenge 100 world records. It seems that this is it.

Huh? It seems that the snatch and clean and jerk just now also seem to be ah, although the challenge is their own world record.

It's interesting to challenge without breaking.

460 kg.

Meng fan came out smoothly, bent his knees and squatted slowly until his thighs were parallel to the ground, which had met the requirements of the squat competition, but Meng fan continued to squat.

Valley leaching

If you squat deeply, please squat fully.

Meng fan finished a full squat.

And there was a pause.

Then squat up, squat up smoothly.

And return the rod smoothly.

Completed a 460Kg squat.

"Hold the grass!"

Although all mankind knows Meng fan's great power, he couldn't help but burst out rude words after seeing that he easily grasped the squat world record.

Sure.

Because he squatted all over, because he stopped after squatting all over.

The difficulty between squatting to the thigh parallel ground and pausing after squatting and squatting is increasing. If squatting to the thigh parallel ground is difficulty 1, then the whole single is difficulty 1.6, and pausing after squatting is difficulty 2.2!

At this moment, many fitness enthusiasts, many bodybuilders and strength lifters, and even foreign netizens are watching the live broadcast.

The more you know about squatting, the more stupid you are.

Not to mention squatting and pausing, another key point is that Meng fan doesn't have any equipment, let alone knee covering and knee binding, not even a belt!

This is a naked squat!

This weight is close to 4.5 times Meng fan's weight!

"Is this another successful challenge to a world record?"

"If it's not in terms of institutional certification, it's impossible to regard your training weight in private as the result of the certification of the competition organization. If it's just us or even from his own point of view, it must be a successful challenge."

"It doesn't matter whether iron God's strength is recognized or not."

"Hmm? What does this mean? Add!"

"Is this going to change the project?"

"It seems not. Look at the height of the barbell, it's obviously still squatting!"

"Hold the grass and add it. Can this barbell bear it?"

"Hahaha, it seems that it can't bear it. It's on the diagonal. This is a new barbell, which is different from the previous one. It should be more able to bear weight?"

"How much is this going to add?"

"Fill up the slice and discard the iron!"

Meng fan did add weight. Just now, after he finished 460 kg squat, the system did not indicate that the challenge was successful, that is to say, 460 is not a world record in the system.

Therefore, he will add the tablet to 585 kg, which is the world record for equipped without drug testing.

More than 100 kilograms have been added, which shows the power of this medicine and equipment.