Chapter 14

Gao shunyao and Li Ze go to a language school, which is also a relatively large language school in Japan. This school has its own football field. Although the grass is rotten and the soil is exposed everywhere, there is still a place for them to play football.

Li Ze and Gao shunyao started their unscientific football training here. They have no equipment and no experience. What they rely on is Gao shunyao's good physical quality.

Now that it's decided to train, the only thing left is how to develop training opportunities. Gao shunyao's training opportunities copied from the Internet are thrown aside by Li Ze: he has played football for so many years, his father is a PE teacher, and he doesn't know how many football books he has read. It's really not difficult for him to make a training list, and there's no need to copy other people's plans on the Internet.

"It's November and the university starts in April. However, our entrance examinations are in January and February, and as far as I know, the start of the JFL League is also in March, so I guess you really want to join the main force, so that you can accept the assessment of the team in February. Therefore, your time is three months at most. What we have to do now is to make you a JFL player in these three months. That's the goal of the plan

Since it's planning, we have to make sure of the time first. Make clear the time, and then the training intensity, and adjust these well, then you can complete the opportunity.

"Time is tight, so you'd better be ready for more training. In terms of personal physical training, I basically don't teach you any more. Your physical fitness is very good. You haven't been to the gym, and you are more patient than me. You can do it yourself. Technically, your movements are not correct. I'll tell you how to work hard and how to do the movements - I can't keep up with my physical strength, but it should take less than 30 minutes to give you a demonstration. Then in terms of training, if we can't find anyone else, we can just ask Liu Song for help. This is also the only way out. Then there is physical therapy recovery, massage I will not, we can not afford to find people, but fortunately in Japan Hot Spring money soup, you make do with hot spring physiotherapy

After setting the time, there will be a general plan. On the one hand, Gao shunyao doesn't have the slightest opinion. However, after the completion of this aspect, the next step is to finalize the specific time, which is more troublesome.

"Don't worry about it. You can make your plan. I'll make it as you decide. No matter how difficult your plan is, I can make it. For a few hours, you has the final say. "

For training, Gao shunyao didn't hesitate and soon showed his attitude.

"Training doesn't have to be done every day. You can't keep up with it every day. If I say that, you train four days a week, four hours at a time, that's pretty good. If you want to, you can go to the gym to work out, or if you want to have nothing to do to hone your sense of the ball, but there's no need to be too tired. Everything that needs to be learned is essentially the same - the key is not to be exposed to the cold, but to persevere. "

"Four days a week, four hours at a time, isn't that sixteen hours?"

The number of 16 hours, let Gao shunyao some did not expect. The training plan he copied from the Internet is only two hours a day, and only twice a week. Gao shunyao himself decided to practice every day, but even if he practiced every day, it would only be 14 hours a week. He thought he had been diligent enough in training, but now it seems that he is still few.

"What's the matter, too much?" Li Ze saw his expression and opened his mouth at this time.

"No, it's nothing. Even if you have eight hours a day, I can hold it down. "

Hearing Li Ze's question, Gao shunyao immediately shook his head and denied it. Li Ze chuckled. It's not that the family has no concept of training, but they always say some silly words, "eight hours a day of high-intensity training, you'll be dead tired before February, and you don't have to play football. I said training is high-intensity training, not play, don't think you can easily bear

"I'll see for myself. Anyway, I think I can add more." After thinking about it, Gao shunyao opened his mouth again, "is this the standard you used in training?"

"No, I train by professional standards. You are semi professional. In fact, it's OK to be semi professional. The training of college football is twice a week, two hours at a time. You already have a lot of it Li Ze replied, "you'd better not think about the training intensity of professional football now. First, it's too time-consuming, and second, the conditions are not met. You may get hurt when you shovel the broken grass. You can't do a lot of training without equipment. Let's not make fun of our bodies. We can't do professional training. "

Originally, this is the standard of semi professional football. Sixteen hours a week

Gao shunyao did not expect that semi professional football should be so tired. It seems that he will play football twice in his spare time, even at the end of the week.Is this kind of intensity training the football I will play in the future? Imagine, Gao shunyao is also a little excited.

"In terms of technology, you need to learn the power skills. I'll teach you one by one these two days, and then practice by yourself. In fact, there's nothing difficult about this. It's just a matter of exertion. With your athletic talent, you can't learn it any more."

In terms of physical fitness, Gao shunyao is much better than Li Ze, but when it comes to mastering various technical movements, Gao shunyao's wild way is worse than Li Ze's. Gao shunyao needs to learn how to fully mobilize his muscles and how to make full use of his body to play football. This process is not simple. He is 18 years old, and many of his technical movements have been finalized. It's OK to change those obviously wrong positions, but those which are not wrong but can't be said to be correct will take Li Ze a lot of time to correct.

"In fact, even my own movement is not a special standard, but since I teach you, I'm strict with it. What I teach you is standard action. It's right to practice according to what I say. "

Li Ze has something to say about this issue. His movement training is domestic, in fact, it is not so good, but compared with Gao shunyao, he knows more. His straightforward words also made Gao shunyao quite depressed: what you can't do yourself is to teach others.

"And none of these things are important to you. What I practice with you is mainly your other basic skills. Only when you master the basic skills can you play well

With these words, Li Ze suddenly smashes his football at Gao shunyao. Gao shunyao tried to stop the ball, but he didn't have enough strength to play football.

"Unloading the high-altitude ball, stopping the ground ball, passing the ball, dribbling, shooting, basic judgment, running position, cooperation, tactical awareness, these things are what you have to learn now."

Looking at Gao shunyao who runs away to pursue, Li Ze also talks behind him. For these, Gao shunyao is a little surprised, "practice these? Does it work? I'm a forward. Doesn't it mean that batty can't bounce a few times? Shouldn't my contact be more about shooting? "

"Do you believe that? It's not like you don't exercise. With batty's balance, do you think he can't bounce the ball a few times? " Li Ze has some helplessness. This guy's brain is really good enough, and he really believes in everything. While receiving the ball from Gao shunyao, he once again said, "it's unnecessary to practice shooting.". You're playing football now, it's a surprise training, it's to supplement weaknesses, not to enhance abilities. It's good for you to listen to me and practice your basic skills well. "

"I can stop and unload the ball or anything."

Gao shunyao talks, and Li Ze's injured ball flies over. Gao shunyao looked at the flying direction and ran to the right position. The football hit him on the chest, bounced high and flew to one side. Looking at the landing point of the football, Gao shunyao blushed a little. The landing point of the football was three meters away from him. At this level, when watching TV, he would laugh at others for being rude, but he did not do much worse.

"That's it. Are you sure you'll catch the ball?" Li Ze, standing in the distance, said with some mockery.

"It's not my fault. You have too much strength, right?" Gao shunyao felt his head, a little dissatisfied.

The football was thrown too hard, and the ball was too fast, and it was not accurate enough - Gao shunyao complained after he came into contact with the ball. Li Ze's throw is enough to make people angry.

"It's right to be strong. I told you that it's not so easy to play football. The regular game passes the ball, only can be quicker than me, the strength is bigger. And I haven't calculated the increase in the speed of the ball caused by harder balls and smoother lawns. You can't even catch my throw now. How do you play football then? " Li Ze seemed to have guessed all his complaints in the distance. "At your level, you dare to claim that you will stop the ball. At least the national football team will hit the plane on penalties. You have to stop the ball in the no fly zone, right? It's going to stop. I haven't asked you to catch the ball in different parts. Inside instep, outside instep, right instep, head, chest and legs. If I train you, are you sure you can catch it? "

What Gao shunyao wants to play is Japanese football. What Japanese football pays most attention to is the training of basic skills. Li Ze is very clear about the advantages of Japanese football and the characteristics of Gao shunyao. He knows that to make Gao shunyao grow up, it is the first step to fill the gap in basic skills.

All of a sudden, Gao shunyao remembered that Li Ze's pass in yesterday's game. The other passes were well received by themselves, but only once did they stop far away.

He and his playing style are really not in the same plane - now there are three months to fill this huge gap.

Seeing his expression, Li Ze also knew that he wanted to understand, "if you know the gap between yourself, just listen to me. Practice hard, your talent is very good, how much talent can be turned into strength depends on your efforts in the past three months