Chapter 15

"Lao Li, I went to the gym. Are you going?"

When Gao shunyao puts forward a question to Li Ze, Li Ze shakes his head as usual and refuses the suggestion. He watches Gao shunyao walk out of the door and smiles on Li Ze's face in the room.

In the training plan for Gao shunyao, Li Ze first mentioned his physical fitness.

Gao shunyao's physical quality is very good, but not perfect. Li Ze's first suggestion to him is to continue to strengthen exercise. He keeps exercising almost every day. His persistence in training, Li Ze see in the eyes, admire in the heart. After all, of all the training, physical training is the most tiring. It's not easy for Gao shunyao to keep on exercising.

Gao shunyao's excellent body is also the biggest capital he can use. From the first time he saw Gao shunyao's body measurement data, Li Ze made up his mind. Everything else can be let go for a while. The first thing to do is to make his body a top player. Therefore, although Gao shunyao's body has been very strong, but Li Ze did not give up on his training requirements.

The first thing he asked Gao shunyao to do was to increase his coordination and flexibility.

Gao shunyao is very strong, but his physical quality is not the physical quality of athletes. The poor data of body flexion has already explained his physical problems: he is strong without systematic exercise, and more rigid muscles. He looks strong but slow, and his flexibility and coordination are poor. People often say that the muscle blocks produced in the gym are such muscles. Athletes need different muscles. They need to find a balance between strength and speed.

So the first step he has to do is to exercise the flexibility and coordination of his muscles. Athlete's training and bodybuilder's training in the number of groups, times, weight, speed and other training conditions are opposite, through these training to make their muscles better, this is the first step.

At the same time, Li Ze also put forward suggestions to further strengthen his body - if you strengthen the leg muscle training, his take-off height can be higher. If you reduce the amount of upper body muscle, his speed can be faster. And not to mention the improvement of core muscle group, it is very important for any athlete, these aspects need his efforts to do.

Modern scientific training can make a person's talent become stronger, which is beyond doubt. If there is a correct training method, Gao shunyao's physical quality can be further improved. Li Ze believes it.

However, it is an indisputable fact that physical exercise is the most boring and tiring.

When he told Gao shunyao about these things, he also doubted whether Gao shunyao would find them too boring. But Gao shunyao agreed very readily at that time. He not only agreed very readily, but also quickly raised questions after he agreed.

"There is no problem with all of these, no matter how difficult it is. For example, does the body fat ratio decrease

"No, you're more likely to get hurt than if you lose weight again. We have a large amount of training at this stage, so don't give you any more bad training. "

Low body fat ratio is good, but the body fat ratio is too low, lack of fat layer protection, also has a great harm to the body. Although Li Ze and Gao shunyao do training, they are both amateurs after all. They have no experience and no equipment. Li Ze doesn't want to see Gao shunyao break down. If he can do this, Li Ze will be very satisfied.

These days, Gao shunyao has really practiced according to what he said, which makes Li Ze put away his previous contempt. Gao shunyao said that he wanted to play football. It was not just a talk. Looking at Gao shunyao's efforts, Li Ze had nothing to say.

Li Ze has played for a long time in China, and he has seen a lot of players. When it comes to physical exercise, those guys in China always like to say that people in the power room are stupid. It's useless to practice. Football depends on skills. Their skills are not very good. In addition, their attitude is totally different from that of Gao shunyao.

They can't bear hardship and fatigue - so that's why even Chinese Super League players in China have a lot of abdominal muscles.

At that time, Li Ze, like them, also adhered to this argument and didn't like to suffer physically. But now that he is no longer playing football, Li Ze also has a different view: it's not easy to practice his skills and good to practice his body, so it's a good way to practice hard first. At least compared with them, Gao shunyao has a good attitude.

With this physical quality, you don't have to worry too much: not to mention the emphasis on technology, it's hard to find a defender over 180cm in Japan. Even if you go back to China and put him in those professional teams, Gao shunyao's body is absolutely top-notch. Physical fitness is also a part of strength. For example, if someone can carry Heskey and chase Owen back, he can naturally go to England to play football. If some physical fitness is too poor, he can only fool around at home.

This physical quality is the capital of his success.

It's just that if you do well in physical training, you can't ignore your skills. Compared with physical training, you can teach yourself, and you have to help Li Ze in technical training.

You can do physical things by yourself. In terms of ball quality, in addition to the passing and receiving ball I arranged for you, you can practice hitting the ball - it's better to bump the ball, but the No. 3 ball is hard to find, so you can just tie two pairs of socks together to practice. Anyway, you don't need to be very strong in amateur practice. Apart from that, the rest is technology. "In addition to Gao shunyao's physical training, Li Ze is also carrying out technical training for him. After all, what he wants to do is not a bodybuilder, but a football player, so football skills must be practiced.

Li Ze and Gao shunyao said that the first thing he needs to learn is the basic mechanic of stop pass control. But these trainings are just a matter of time. They can't be finished in one or two days, so we should grind them slowly. In addition, Li Ze pays more attention to the training of other skills, and how he works, which is the focus of training.

But it is these training that have encountered a lot of trouble. When Li Ze wanted to teach Gao shunyao how to exert his strength, Gao shunyao was hard to accept.

"Lao Li, you just give me other things, but you teach me this heading skill? Do you really think I need to learn from you? If you don't teach me that, I will Gao shunyao couldn't help opening his mouth.

If you want to talk about other exercises, Gao shunyao is willing to listen to Li Ze. After all, Li Ze is from a professional team and is really better than him. But head ball this kind of training, oneself where need Li Ze to teach oneself?

He is less than 1.8 meters tall, playing in midfield, and teaching himself how to head the ball? It's funny to hear that. That's what I'm good at.

Seeing Gao shunyao's eyes, Li Ze also knows that he is unconvinced. This problem is also in his expectation.

The starting point of football is very low. Many people have played it. Because the opponent's level is low, they may play well. Therefore, some people always feel that their level is very high. Li Ze has met many people who think that his level is far higher than that of the national team and that he is not inferior to the professional players.

Few people are willing to face up to one point: sport is not a simple thing, it is a sport that has developed for decades. And want to master a sports skills, always need a lot of learning.

He has always said that it is difficult for Gao shunyao to learn football, and that is the point: he doesn't understand the importance of standard movements at all. It's very difficult for a person without any foundation to become a monk and learn to play football, because teaching them is like casting pearls before swine. If he teaches a child, he will not have so many problems, but Gao shunyao is not so obedient

if he is not his friend, he will not teach him anything. However, now it's good for him to pick up a bargain.

"You say you know, so tell me, what's the most important thing about heading?"

For Gao shunyao's confidence, the easiest way for Li Zecai to go is to ask questions directly. He found that Gao shunyao is really not good at answering questions.

This question stunned Gao shunyao. He thought about a lot of possible troubles, but he never thought that this first question would make him unable to answer.

"Heading is important How long is it? " After thinking for a long time, Gao shunyao asked.

"Oh? Then if Yao Ming goes to head the ball, can he head it well? "

Gao shunyao has never seen Yao Ming play football. Maybe Yao Ming plays well. However, from Li Ze's tone and his imagination, he knew that was unlikely.

"That's bouncing Isn't that right? "

Gao shunyao said half again, but he immediately denied himself. NBA that group of people are jumping master, but no one is playing football material. This idea is definitely wrong, "you say, what's important?"

Li Ze looked at him, fingers in the leg light beat, but refused to speak.

"well, you are the uncle. You has the final say, OK?" Gao shunyao finally lost his temper, but he was still a little unwilling, "but as a midfield, can you teach me how to practice high center skills?"

"Or else? I'll teach you the skills of Maradona, but you have to grow the hand of God. "

Li Ze made a sarcastic remark before he continued to speak. He knows that reversing Gao shunyao's wrong thinking is also a very important task.

Fortunately, Gao shunyao knows how to admit his mistakes. If he is stubborn to the end and refuses to admit his mistakes, he can't expect progress. But if he can admit his mistake, he can make progress.

In front of him, Gao shunyao bowed his head and no longer argued with him. He can see that when it comes to football, Li Ze's originally very kind temper will become rather mean.

But think about it, Gao shunyao can also understand his dissatisfaction: Gao shunyao knows too little about football, but he has the ability to play football. Li Ze basically knows everything, but he can't play. The so-called fate makes people, which is probably the same. His anger is not aimed at himself, but at his own life.

Thinking of this, Gao shunyao let him scold him: he always felt that Li Ze was listless most of the time, and his heart was active only when it came to football. Since his friends could be active, what's the big deal for him to be scolded?

Friends are more important than face.