Every time Ning Xiao stands under the waterfall, he relies on his spiritual power to cling to the pebble under his feet. Then he spreads his spiritual power all over his body. The water of the waterfall falling from the top of the hardtop is tight all over his body. Originally, he thought that as long as he can gradually adapt to the huge pressure, he will be able to slowly find out how to loosen his body.

But now his feeling is that he seems to be wrong.

No matter how he resists, the water pressure of the waterfall is endless. The more he resists, the faster the spiritual power is consumed. Until the spiritual power is consumed, he will be directly and mercilessly photographed by the waterfall and fall into the pool.

There is no way out for hardtop, so do you want to try to relax your body under the waterfall, instead of going to the hardtop, let your body bear it naturally? Ning Xiao has some doubts. It's impossible to resist the water pressure of the waterfall. If you relax, won't you be photographed more directly?

Lying on the ground, Ning Xiao kept thinking, and the aura around him was naturally absorbed by him, and transformed into aura to supplement his dried up Dantian.

"Moo!" A familiar cry, scar dragging a leaf, is to send food.

"Scar, here you are!" Ning Xiao sat up and said hello to scar.

"Moo!" Scar will drag the leaves over, and then lie down beside Ning Xiao. Every time he brought food, he would stay here for a while and watch Ning Xiao practice.

A small figure turned out from behind scar. It was Ning Xiao's strong little water moon rhinoceros.

"Strong and strong!" Ning Xiao waved to the little guy, and the little guy immediately ran over, and the big head rubbed against Ning Xiao.

After playing with scar mother and son for a while, Ning Xiao ate a few fruits. He felt that his spiritual power had almost recovered, so he got up and stepped into the pool again. Against the waves of the waterfall, he climbed up the pebble and began to practice.

This time, however, he did not intend to continue with the hard top, but wanted to try to see if his idea was right.

Against the waves, Ning Xiao under the great pressure, try this gradual convergence of spiritual power, relax your body. But the idea is good, the reality is cruel, Ning Xiao just tried to relax, the huge pressure is to press his whole body a short, and then was directly photographed into the pool.

Ning Xiao came out of the pool three or two times. Looking at the falling waterfall above, he suddenly showed a bitter smile. Not to mention that in the past half a month, Ning Xiao's water quality has increased a lot. It's all masochistic.

I don't believe it! Ning Xiao's stubborn temper came up. He climbed up the pebble again with both hands and feet. After standing still, he tried to relax again.

"Putong..."

Just a little relaxed, Ning Xiao, who dares to despise the power of the waterfall, was severely punished by nature

After coming out of the water, Ning Xiao, who doesn't believe in evil, climbs up the pebble and falls down again

If so, there are ten.

At last, Ning Xiao climbed up the bank again, lying on the ground gasping. It's not easy to relax, not even hard top. What should we do?

Looking at Ning Xiao embarrassed appearance, scar doubt moo, as if don't understand why Ning Xiao every time to stay under the waterfall, and then be washed away.

Hearing scar's cry, Ning Xiao turned his head and gave a bitter smile: "I want to rely on the waterfall to refine my body. If I can withstand the pressure of the waterfall, I can... Alas, what am I talking about? You can't understand me!"

Rather smile a self mockery, he this is the disease is urgent, how can scar understand what is loose body?

"Moo!" After listening to Ning Xiao's words, scar stood up and walked towards the waterfall. Ning Xiao has been practicing here for more than ten days. This is the first time that he has seen scar do this.

What is it doing? Ning Xiao was a little confused, and then he thought to himself that scar didn't want to give him a demonstration, did he?

Scar stepped into the pool, and then went downstream of the waterfall, and then withstood the waves of the waterfall. After several times of hard work, he climbed up the smooth hard boulders under the waterfall, and easily stood firm under the waterfall. The huge pressure of the waterfall water waves hit scar's back, but it is not aware of it, let the water waves slap his solid back, and then spread out from his back, into a few small water flow down.

The original waterfall curtain is just a hole propped up by scar.

"Moo!" Scar standing under the waterfall, seems to be very proud of the Chong Ning smile called. Look, it's very easy to stand under the waterfall. Why can't you do it?

Ning Xiao suddenly lost his smile. Scar is so big and has such a strong defense. It's natural to resist the water of the waterfall. It doesn't need any effort. It's natural to do it!

Rather smile so think, suddenly feel in the mind as if a lightning flash! Can you do it naturally?! Nature!

There is a shock in Ning Xiao's eyes, yes! Nature! He has forgotten the most basic point of Tai Chi. His hair comes from the heart and his movements are natural! Taiji is originally to control the strength of the main, tangible and no move, this forced to adapt themselves, is contrary to the original intention of Taiji!

Taiji, Taiji is chaos and emptiness. It's wrong to stick to form! Naturally adapt, naturally feel the pressure, integrate the nature into the body, turn yourself into a part of the waterfall water, not to resist it, but to accept it, accept the terrible pressure, and then naturally let it pass through your body, I'm afraid this is the real meaning of loose body!

Rather smile excited want to jump up, looking at scar wet from the pool to get up, rather smile excited rushed up, strong embrace scar that big head, grateful way: "thank you scar, if not you, I don't know how long to think about it!"

"Moo!" Seems to feel the joy of Ning Xiao, scar is also happy to cry, can help Ning Xiao, it is also very happy.

Then scar left with Zhuang Zhuang. Ning Xiao moved the food back to the cave and took a inferior spirit stone to absorb and cultivate. He wants to adjust to his best condition and then start to challenge the waterfall again!

He is confident that the way he has found now is the right road!

Half an hour later, Ning Xiao suddenly opened his eyes, and there was a flash of light in his eyes. It was obvious that his state had completely recovered. Then he put the spirit stone in his hand on the ground, got up and went directly to the water curtain in front of the cave, and then stood in front of the roaring waterfall, took a deep breath, stepped out directly and stepped on the round stone!

And then

"Putong..."

Ning Xiao was mercilessly photographed by the current.

It's no use just trying to understand the truth. There is a long way to go between theory and practice!

Floating on the water, Ning Xiao suddenly showed a bitter smile.

At this time, there was a sudden explosion in the cave. Ning Xiao was startled and rushed back to the cave. Lin Yueer has been practicing compressed starburst for several days, and there has been no explosion. Isn't it an accident?

In the cave, Lin yue'er fell to the ground in confusion, and her clothes were also damaged. Less than three meters in front of her, there was a small shallow pit on the hard rock ground, surrounded by a piece of gravel.

"Moon, are you ok?" Ning Xiao ran in a hurry.

"Hoo... This thing is really powerful!" Lin Yueer got up from the ground, with some dust on her face, but she was surprised. "Brother smile, I succeeded. I successfully completed the compression of the flame star core, which is the most basic and the least equivalent flame star core. The explosion power is so great! Look at the pit on the ground

"Are you all right?" Rather smile a side to help Lin Yue Er clap the dust on the body, one side asks a way.

"It's OK. My own flame won't hurt me. I was just shocked by the blast wave and fell." Lin yue'er said with a smile, "it took fifteen or six days to master the core of the flame star! Next is the cultivation of range! Brother Xiao, how are you doing? "

These days, both of them are addicted to their own cultivation, and they don't communicate much.

"Fortunately, I found my way now. It all depends on scar!" I'd rather smile.

So the next time, Ning Xiao is still trying to challenge the waterfall, and the cave, but began to ring the explosion.

On the 20th day, Lin yue'er was able to shoot the condensed flame star core five meters away, and Ning Xiao was finally able to stand on the pebble without relying on the spiritual power. Although she stood on it every time, she was photographed in a second or two, Ning Xiao knew that she was on the right road!

The method of mind control, that is, the method of meditation, is used to control the movement of spiritual power in the body. The speed should not be fast or slow. It should cooperate with the huge water pressure that falls on the body to lead the power away from the falling place, and then transfer it to the foot to release it. The body should be used as the transmission channel of the impact force, not the receiver.

This, rather smile is also from the body that a star gold iron lock armor inspiration. This lock armor can spread attacks from any point evenly. Each lock ring is a power transmission channel that cooperates with each other. Then every muscle, every inch of skin and every meridian of one's body can not cooperate with each other and turn into a whole body, taking spiritual power as the carrier, Let the pressure that attacks the body be transferred to the earth under your feet?

Meditation is to know the internal meridians and control their own strength, while loose body is to integrate all their own strength, so that the body into an organic whole, so that they can clearly understand their own position, know how to use, how to cooperate!

The most important function of the second level of Taiji's mental method, loose body, is not to give Ning Xiao a defense method to release his strength, but to let him have a deeper understanding of his body. When he completes the loose body cultivation, it is the moment when the spiritual power and the body are completely organically combined and become a whole!