It's not so easy to practice on the handstand. Liu Rufeng knew how difficult it was when he really operated on his own. At the beginning, he suffered a lot. Later, he was not so uncomfortable. He just fell to the ground.

He didn't admit defeat, especially when he experienced the benefits of this kind of practice, Liu Rufeng was even more reluctant to give up. After a little exercise, he began again.

This time, he persisted for a longer time than last time. Although he fell to the ground in the end, he was very satisfied, because he only persisted for 15 minutes last time, but he persisted for half an hour this time!

continue!

Liu Rufeng strengthened his faith, and his strength of not admitting defeat surged into his heart. Especially when he saw that old man Hu Yifu was still standing upside down, he was even more unconvinced. He simply adjusted his state and started the next time.

This time, Liu Rufeng persisted for a longer time, and for an hour.

Finally, when he heard Hu Yifu yawn repeatedly, he took back his settled state. He looked up at Hu Yifu and found that the old man was also squinting at him. But this time, he stood on the ground and looked at him with a smile. He said: "a child can teach. It's not easy to persist for such a long time. At the beginning, I couldn't persist for ten minutes..."

Liu Rufeng said, "compare me with you. I'm a genius!"

Liu Rufeng felt that he couldn't stick to it any longer, so he stood opposite Hu Yifu and said, "don't mention that your handstand practice is really good. I can feel the aura."

Hu Yifu cocked his beard and said with pride: "it's not necessary for you to say that I don't teach ordinary people! Well, the old man is hungry. You can't let me eat the cold green vegetables here. "

"Yes, yes, I forgot." Liu Rufeng patted her forehead and said, "you see, I'm so absorbed in practicing martial arts that I've neglected all the dining things. In this way, can I invite you to the best restaurant for a big meal?"

Hu Yifu glanced at Liu Rufeng and said, "well, I haven't been in oil and water for a long time. I'll have a good meal for you today! Ha ha... "

Looking at the time, it was more than 12 o'clock at noon. After relaxing, Liu Rufeng vaguely heard the voice of uprising in her stomach, so she took the old man out.

It's no small thing for Liu Rufeng to invite guests to dinner. Besides, it's also a must. Without free lunch, who can learn kung fu from others? What's more, people's demands are already very low.

The old man was not polite. He ordered a table full of dishes, such as braised pork, stewed spareribs, square meat and strip meat. Anyway, they were basically meat. Liu Rufeng said that the old man hadn't eaten meat for a long time. Can he eat such meat dishes?

Although Liu Rufeng was hungry, he only ate a few ribs and a few pieces of meat. Looking at a big table, he was a little worried. He said, "I don't think you'll finish it.".

I didn't expect that the old man's appetite was quite good. What he ate was wind and debris. After a while, he ate several plates of meat, and even the bottom of the plate was clean for him to lick.

Liu Rufeng was so silly that he could not help muttering: "no wonder you eat 'public grain' all day long. It's estimated that you can't even put on your trousers if you eat like this."

Hu Yifu didn't seem to hear what he said, and didn't care what he said. After eating, he burped, wiped his mouth and said with a smile, "yes, yes, I'm full today."

“……”

Looking at the guests and waiters next to him, Liu Rufeng feels that he has never been so shameful. He really wants to plunge into the bottom of the table.

In particular, I heard a guest say: "you see, that young man is so filial. He takes his father to eat so much delicious food, but the old man is too much to be on the stage..."

Liu Rufeng suddenly turned black and said in secret: "if my father is such a virtue, I won't come out. According to the heredity, my father must be a handsome man. Look at this old man again... Ah! Don't mention it... "

I don't know whether Hu Yifu has heard other people's comments or not. Anyway, he always keeps a naive smile and is always happy.

Liu Rufeng tries his best to keep calm, settle accounts and return to the prison.

Hu Yifu looked very happy, took a straw to pick his teeth, and then said, "you are considerate to me today, so I'll tell you a little more."

"Master, I'm all ears." Liu Rufeng said piously.

Hu Yifu said: "one thing you don't know is that the cauldron in Dantian is not necessarily a cauldron, but something else."

"Oh? What's that? " Liu Rufeng has a wonderful road.

Hu Yifu said: "according to each person's physique, the shape is also different. Ordinary people only have the appearance of a fire, and they can't even see the cauldron. The better ones will have larger cauldrons, but the higher-level people will have special illusions. It's said that a strange seed can appear, and that seed will bloom colorful lotus after being nourished by aura. However, there are many other forms, such as sun, moon, stars and so on. "

What?

Liu Rufeng heard more and more strange, almost cried out, colorful lotus? Isn't that why immortals appear? Can this simple skill have such a magical effect?

Out of curiosity, Liu Rufeng asked casually, "is your cauldron shaped now? What is it like? "

Hu Yifu suddenly raised his beard and glared: "of course I'm shaped, but... Ah! Mine is just a common bronze tripod. " At this point, Hu Yifu looked disappointed.

"Oh... You are quite amazing, at least better than ordinary people." Liu Rufeng paid a compliment and thought to himself, "I don't know what kind of cauldron I will have at that time. If it's really a colorful lotus, I'll break it off. Old man, can't I be convinced?"

After a short rest, Liu Rufeng began to stand on his head again, and Hu Yifu also stood on his side. At the same time, he soon settled down and snored as usual.

Liu Rufeng felt that his stomach was drooping, and the food he had just eaten seemed to vomit out along the esophagus. But look at the old man, he ate so much that he didn't do anything. He couldn't help saying that he was surprised.

Regardless of him, Liu Rufeng was absorbed in the cultivation.

Strong suppress stomach discomfort, Liu Rufeng continue to use ideas to absorb heaven and earth aura. Soon, the Yongquan acupoint of his foot felt a little hot, and then a little warm flow smoothly entered the body.

When the two warm currents pass through the meridians of the legs, they are like a trickle, washing the meridians of the legs, and then some of them gather to the perineum, while the rest of them bypass the perineum and reach the Dantian.

As the aura gathered in the perineum gradually increased, Liu Rufeng only felt that the gate of the perineum suddenly opened, and then a surge of breath rushed in and merged into the Dantian.

Liu Rufeng felt relaxed all over.

"Three days of seclusion is like self destruction!" Liu Rufeng said silently in his heart.