Liu Rufeng is a person who seems to be fooling around, but really takes everything seriously. Especially in the aspect of practicing kung fu, it seems that I am wandering every day, but I put my efforts into the dark.

As the saying goes, "if you want to be a dignitary in front of you, you have to suffer behind you." Liu Rufeng did it. He practiced very hard, especially when he came across a new skill. He always studied it carefully and forgot to eat and sleep.

Liu Rufeng was very interested in Hu Yifu's special training method, and he really got a lot of benefits from it. Liu Rufeng knew this truth well, so he always respected Hu Yifu. Although he was not serious on the surface, he didn't even pay attention to his words, he still respected Hu Yifu in his heart.

Hu Yifu is not around now. We should keep practicing without him. Only in this way can we live up to the expectations of the old people.

After fighting against Chi Lei and underground boxing, Liu Rufeng has roughly understood his accomplishments. Now it's basically in the primary and middle stage, but the storage of true Qi should be more abundant than that of people in the same level.

After taking a deep breath, Liu Rufeng felt the aura of heaven and earth today. A smile rose from the corner of his mouth. "Today's aura is very substantial and suitable for cultivation."

When he thought of this, he stood on his head, with his back on the wall. He closed his eyes and felt the change of aura around him.

Now Yongquan (Yongquan) and perineum (perineum), the three orifices of his feet, can be completely opened. As long as the mind moves, the aura will enter the body through the three orifices with the mind.

When he was ready, Liu Rufeng began to practice. Looking around at the aura of heaven and earth with his mind, he found that the aura of heaven and earth is strong, fresh, and clear. The quality of this aura is the best.

After a burst of ecstasy, Liu Rufeng mobilized his mental power and gathered the aura floating between heaven and earth.

Under the mental force, Liu Rufeng seems to see the Yongquan acupoint open two doors, the perineum acupoint is also open, and then there is an illusory vortex around the three orifices. The whirlpool keeps turning from slow to fast. As it turns faster and faster, a strong suction appears in the whirlpool, which inhales a lot of aura from heaven and earth.

After a large amount of aura enters the orifices and acupoints, there are two thumb thick and thin channels in the middle of the legs, and the aura flows rapidly along these two channels. After the convergence of the auras, the temperature gradually rises, and the speed also slows down. Finally, all the auras, like bursts of spring breeze, enter the Dantian along the perineum.

Under the spring breeze like aura, the sprouts growing in Dantian seem to love the nourishment of this aura. The color of the leaves flickers with green light, trying to swing. Gradually, another sprout grows on the top of the branch.

Liu Rufeng read a move, very happy, the heart said that the sprouts grow again, I think it will soon grow buds.

Happy in heart, Liu Rufeng continues to absorb the aura of heaven and earth. Although he closed his eyes, he seemed to see a large number of extremely clear aura pouring into his body. After nearly two hours of cultivation, not only the true Qi in the elixir field was more enriched, but also his legs seemed to be a lot more relaxed, and his muscles and muscles seemed to be reborn.

A somersault stood up, Liu Rufeng activity for a while arms, feel a little soft. Nearly two hours of handstand, the strength of the arms can be imagined.

But instead of worrying, he sat cross on the bed and began to meditate again.

When the two methods are combined, the effect will be obvious, and the speed of cultivation will be faster.

This time, Liu Rufeng began to use his mind to introduce the aura from Laogong and Tanzhong points into his body. Because Laogong point and Tanzhong point have been completely opened, the deep aura is also smooth.

With the movement of mind, a large amount of aura, like the burst of the Yangtze River, rushes in and out. When it melts into the elixir field, it irrigates the sprouts in the elixir field like sweet rain and dew. The sprouts are nourished by the aura, just like the rain after a long drought. Suddenly, their spirit shakes and seems to grow higher.

Looking at the sprouts watered by the aura, Liu Rufeng was very happy, so he continued to mobilize his mind, again mobilized a stronger aura to refine his muscles and bones. After the nourishment of the aura, not only the sprouts in the elixir grew higher again, but also the numbness of his arms gradually disappeared.

"This method of cultivation has really made rapid progress." After reading a sentence silently, Liu Rufeng continued to absorb the aura of heaven and earth. Liu Rufeng knew that with his present skill, he should be born after the primary and middle stage.

Nearly two hours later, Liu Rufeng stretched out, and a puff of turbid air spewed out from his mouth, which was as comfortable as a reborn. When his arms shook, he could almost hear the crisp sound of the bone joints, and there was a faint red light in the shock.

Think about the time in the underground boxing, and Hu Yifu against that Takeda Yuanjun, should be congenital junior late player, but now it seems, should be stronger than his true Qi, Liu Rufeng thought: "now I should be congenital junior late."

After training, Liu Rufeng could hardly feel tired. In less than two hours of meditation, she could almost rest for five or six hours. Because her spirit was still there, Liu Rufeng had a more crazy idea.

That is to practice Tiangang step again.

Liu Rufeng knows the power of Tiangang step. As long as you practice more than 100 times, your body will change. If you can walk more than 1000 times, the effect will be more obvious.

It's only calculated by five times per minute. After a thousand times of practice, it's estimated that it will be dawn.

But Liu Rufeng is not afraid of hard work. Since he doesn't feel tired, he will continue to practice. The deeper the skill is, the stronger the strength is, and the easier it is to do the task. Liu Rufeng has his way.

Thinking of this, Liu Rufeng took the Tiangang step again.

The memory reappeared in my mind, and Liu Rufeng began to take the Tiangang step with Jiugong mathematics, which used the acquired eight trigrams.

From Kan to Kun, from Kun to Zhen, and then from Zhen to Yao

Once, twice, three times

Liu Rufeng just like possessed, walking Tiangang step again and again. There was no change in 50 times. After he walked a hundred times, there was a hurricane shape around his body. Under his rapid rotation, the hurricane also involved a lot of heaven and earth energy into his body.

Vitality is not equal to aura. The energy contained is stronger than cool Qi. It can be said that the same two breath absorb Reiki and Yuanqi. The energy of Yuanqi is two or three times or even more than that of Reiki.

Three hundred times have passed, five hundred times have passed... When Liu Rufeng has passed more than five hundred times, he can almost see a strong red light around his body. Moreover, with his constant rotation, the red light becomes more and more thick and more real, and when he enters his body, Liu Rufeng also feels very different.

After a thousand times, the sky is already bright, and the vitality of heaven and earth absorbed by Liu Rufeng's elixir field is also transformed into innate genuine Qi. However, the genuine Qi is just like the overflow of water, which makes the elixir field hot and swollen, and the color is gradually deepened. It seems that it is going to make a qualitative leap.