Liu Rufeng practiced all night in the room, just like he Miao meeting the rain, absorbing the aura of heaven and earth and enriching his own elixir.

After training, the buds of the seeds in the elixir field sprouted again and grew higher. He obviously felt that the true Qi in the elixir field was more enriched.

But he was not satisfied, and took the Tiangang step again. When he runs to a certain number of times, he once again achieves the unity of man and nature, and a large number of vitality gushes into his body. It's just that there's so much energy in the body that it's hard to digest for a while.

However, although the true Qi in the elixir field was surging, hot and swollen, Liu Rufeng didn't stop. He just slowed down the speed of running Tiangang step, and the yuan force around his body suddenly decreased a lot.

Suddenly, Liu Rufeng seemed to see the sprout of that seed tremble for a while, and there seemed to be a green light flashing. Then, a large amount of Yuan Li accumulated in the elixir field began to rush to this seedling.

It seems that this seedling needs the nourishment of the vitality of heaven and earth more than Liu Rufeng. In a few minutes, it has absorbed all the strength, leaving no residue.

Oh, my God, that's it!

Liu Rufeng can't help but be surprised. She says how this guy can absorb so much vitality. I can't bear so much vitality. It doesn't have anything.

"Since it likes it, turn around for a while, let it absorb more vitality, and let it grow flower buds as soon as possible..." Liu Rufeng reminds herself, and her foot moves faster.

As the speed of his feet increased, the vitality of heaven and earth gathered again and poured into his body like a flood.

After entering Liu Rufeng's body, the surging vitality of heaven and earth didn't even stop, so it was directly absorbed by the seedling.

"What a strong absorptive capacity!" Liu Rufeng couldn't help but wonder.

Walking in Tiangang step is the best way to quickly gather the vitality of heaven and earth. Liu Rufeng is a little in love with this method. Although it takes hundreds of times to reach the unity of man and nature, Liu Rufeng is willing to try. After all, the benefits are obvious.

However, he also knows that many people are expected to use the Tiangang step, but those people give up after walking dozens of times and don't stick to it, so that they can't realize the beauty of the unity of heaven and man. This also shows that the practice of Tiangang step seems to be simple, but it needs very tough perseverance.

But Liu Rufeng is a man of great perseverance, and it is his quality that leads him to achieve the harmony between man and nature.

I don't know how many times I went, Liu Rufeng absorbed a lot of vitality again. Little drops of water began to appear on the seedling in the elixir field, and fog began to appear around it, and it was dark red fog. Liu Rufeng knew that it must be that this young plant could no longer absorb vitality. Moreover, the color of the fog like Qi around is also deepened. Under the guidance of the spirit, Liu Rufeng stores it in the elixir field.

However, Liu Rufeng had just stored these dark colors of Qi in the Dantian, when he suddenly felt that the muscles of his limbs seemed to vibrate, as if there was infinite power to burst out. After playing boxing for several times, the color of the red Qi burst out from the boxing became dark red.

"Is this the rhythm that reaches the primary level of perfection?" In Liu Rufeng's eyes, the essence flashed, and in his heart, it was shining.

He remembers that Hu Yifu said what would happen when he entered the country at each level. It seems that when he reached the primary level of perfection, the red innate Qi in his body would turn into dark red, waiting to transform into Green Qi.

Excited, Liu Rufeng came to the courtyard and found a bluestone. According to the predecessors, it's easy for a person who has reached the congenital primary perfection to smash a solid bluestone with one hand, so Liu Rufeng decided to have a try.

Heart read a move, Liu Rufeng's palm will appear a dark red Qi, the palm completely wrapped.

With a shout, the palm of his hand fell on the bluestone. At the moment when the palm of his hand touched the bluestone, Liu Rufeng's real Qi lit up. Then he heard a crisp click, and his bluestone broke into two.

"I've done it, I've done it..." Liu Rufeng was overjoyed and couldn't help shouting. After running the Tiangang step twice, you quickly reach the perfect state from the initial stage of the congenital primary stage. If you practice at this speed, you will not be able to soar in a year?

Looking up at the stars, Liu Rufeng suddenly felt that the brightest one was himself“ How can it be so easy... "Liu Rufeng smiles. Just now, he is just having a sexual intercourse. In fact, he knows very well how naive his idea was. Because the road of cultivation is extremely hard, the more difficult it is to break through, and he can't think about these problems according to ordinary people's thinking.

After nearly a night of cultivation, Liu Rufeng decided to have a rest, although a lot of pure energy could relieve his physical fatigue.

Looking at the time, it was already more than five o'clock in the morning. It was very late in the morning in winter, and it was still dark outside. So Liu Rufeng lay on the bed and prepared to sleep for two or three hours before getting up.

After eight o'clock, Liu Rufeng was woken up, so he stretched out and went out to wash.

By the time he went out, the girls had already stood in a row and began to practice self-defense. Liu Rufeng can't help but feel very happy in her heart. She looks at them while eating breakfast.

Several people practice very seriously, especially Xia rose and Bai Liyun, but also with the heart, it seems that they don't want to be compared.

However, their foundation is poor. It's really hard for them to catch up with other girls.

Liu Rufeng is very happy. He says that if you practice like this, you can see the effect in two days.

Niu Niu had nothing to do with her spare time. She also ran over and waved her arm, "Hey, hey, hey..." she yelled and practiced several times.

"Your aunts are practicing. Don't make trouble!" Song orchid quickly takes Niu Niu back and scolds her.

Niuniu still wants to break free, but as a child, how can she compete with the power of adults? Abandoned the strength of the boss did not break free, and finally simply gave up.

"Mom, I won't make trouble. Let me down."

Ghost horse fairy like Niuniu said, but a pair of big eyes are water bright, but it is in the turn of grunt, thinking of ideas.

Song orchid also did not think much, put down Niu Niu.

Niuniu's feet just landed on the ground, so she rushed to Liu Rufeng and begged: "Dad, I want to learn, too."

In this process, Liu Rufeng has seen it for a long time, and has seen that song Lanhua will surely be cheated, so she is waiting for Niuniu to find herself.

Looking at the lovely girl, Liu Rufeng said with a smile: "can dad teach you alone?"

"Good, good!" Niuniu jumped three high, small mouth muttered: "tell you not to let me learn, now I own a teacher."

Liu Rufeng three five divide two, wind Canyun will finish breakfast, then pull Niuniu out of the restaurant, at this time, the mobile phone rings.