It's impossible to make a qualitative leap in three days. The best way to sharpen one's guns is to speed it up. Since Lu Heng has studied catching, he should start with catching.

Lu Heng also cherished this opportunity and began to practice. I saw him relax his shoulders, separate his feet, sink his waist and eyes, and put his hands in front of his chest, which was really interesting.

After pulling apart his posture, Lu Heng bent his hands and separated his arms from front to back, cooperating with the footwork of his feet and constantly changing his gestures.

The catcher is mainly the hand skill, but the footwork is not particularly particular, and the routine is also very simple, mainly some skills. Soon, Master Lu finished.

In fact, Liu Rufeng had seen Lu Henglian as a catcher before. At that time, he saw that his skill was very poor. But this time, when he was very serious, he practiced more smoothly than last time.

"How's it going?" Lu Heng gasped after practice.

To tell you the truth, Liu Rufeng really doesn't know how to evaluate it. It's against his will to say it's good, but it doesn't seem good to say it's not good to say it's bad. That's too bad for Lu Heng's enthusiasm.

"How long has brother Lu practiced?" In order to avoid embarrassment, Liu Rufeng directly changed the topic. In fact, that's right. After all, Kung Fu proficiency has a lot to do with practice time.

"About half a month." Lu Heng didn't want to answer directly.

Half a month

If it's really half a month, Liu Rufeng thinks it's normal. Even Lu Hengxue is not slow. Liu Rufeng, who is also a martial arts practitioner, is well aware of the difficulties of practicing martial arts, except for savvy. More important is perseverance. Moreover, it's not easy to see the effect in a short period of time. It's good to have some appearance in half a month. It's a bit difficult to let Mr. Lu spit out his strength.

Moreover, Master Lu has a noble status, so Chi Lei and Xi Yang are embarrassed to let him suffer so much. After all, they have to undergo very cruel training to develop their strength.

Liu Rufeng touched his chin and said faintly, "to be honest, it's not bad, but your temperature is very poor. You haven't mastered the subtlety of the catching hand, but I can't blame you. After all, the time is too short."

Lu Heng was stunned and asked, "what should I do? Can I beat Wang Lin now? "

Just listening to Liu Rufeng's words, Lu Heng has no idea. He is also worried that Wang Lin has learned some special Martial Arts recently, and he can't deal with him. Moreover, Lu Heng knows that he is no better than Wang Lin in body shape. What's more, Wang Lin is insidious and vicious. He often uses some despicable means. At his home, he is likely to be attacked by him at that time.

Liu Rufeng touched his nose with a smile, looking very relaxed. "It's not impossible. Don't you believe your brother's ability to bring back the dead? What's more, Wang Lin is not an expert. Where can he be powerful in just two months? Even if he wants to use any means, I don't think she can escape my hand. This time, we mainly have the upper hand in momentum. We can teach him a lesson, so I still have this. "

On hearing Liu Rufeng's confidence, Lu Heng also became more confident. With a smile, he said, "I'm worried too much. With my brother, what's more terrible?"

Liu Rufeng continued: "however, it's up to you to teach Wang Lin a lesson. My effect is much worse. You have to work hard for yourself. I'll strengthen training for you these three days. Don't say that you are cruel."

"How can we, if we want to do something big, we can't bear the pain. Can we get revenge?" Lu Heng said firmly.

"That's good. I'm not welcome." Liu Rufeng looked at his face, but Lu could not help but feel nervous, because there was a sense of dignity in his kind expression.

Lu Heng's foundation is very poor, so if he wants to speed up, he should start from actual combat. As for physical fitness training, three days can't work at all. On the contrary, excessive exercise will cause muscle fatigue.

Liu Rufeng stood on the opposite side and said with a faint smile, "come on, you take me for an experiment. We'll come here several times and you'll know how to use it. I believe your intelligence will learn very quickly."

Although Lu Heng usually talks and laughs, when he mentions the practice, he feels nervous immediately. But when he thinks of his plan, his eyes are firm, he bites his teeth and rushes up.

This time, he took a step forward, then made a straight right fist to Liu Rufeng's face. This kind of attack is very simple and direct, which Liu Rufeng once told. Because Liu Rufeng considered that Wang Lin would not have any complicated attack methods, and the chance of using this move would be great.

Liu Rufeng leaned slightly, then his right hand suddenly came out and grabbed Lu Heng's wrist directly from above. At the same time, he pressed down hard.

Because this time he was training with Lu Heng, Liu Rufeng didn't use much strength. Even so, Lu Heng couldn't stand it. His face began to turn purple immediately, and he cried out: "brother, let go, it hurts!"

Liu Rufeng gave a smile, then released his hand, then picked his eyebrows and said, "again!"

Lu Heng moved his wrist and hit a straight fist again.

"Look, it's different this time." Liu Rufeng reminds her in her mouth, but she doesn't stop in her hand. I saw that he was still a sideward Dodger, but this time he dodged from the left side, and after grabbing Lu Heng's wrist, he directly reversed his back.

This time, Lu Heng not only felt the pain of his wrist, but also the strong compression of his elbow joint, which made him sweat.

A look at Lu Heng can not bear, Liu Rufeng quickly released his hand, people are still standing in place.

"Well, brother Lu, have you seen clearly?" Liu Rufeng asked with a faint smile.

"See, see clearly..." Lu Heng desperately activity of his right arm, for a long time just feel activity almost.

He took a look at Liu Rufeng and said with a slight complaint: "brother, can you take it easy? I'm going to break my arm when you do that. "

"Is it heavy? This is my least strength. Brother Lu, don't say you can't stand this crime. What else do we say about revenge plan? " Liu Rufeng's face suddenly cooled down with a trace of anger.

In fact, Liu Rufeng didn't lie. When they were training at the base, it was much harder. Even if not compared with them, the folk martial arts practitioners want to work hard. It's common for them to hurt their muscles and bones. Just now, they have at least controlled their own strength.

Seeing Liu Rufeng's expression at this time, Mr. Lu felt ashamed and blushed. He was embarrassed and said, "I'm wrong, brother. Come on, I'm not afraid of suffering!"

"Well, this is my good brother, worthy of the title of Xiaoxiong." Liu Rufeng smiles again, but this time, he changes his way and is ready to attack himself. Let Lu Heng use the capture technique to deal with him.