Chapter 68：

When the national team received the news of the Japan Indoor Invitational, they were not surprised.

Every year, on a global scale, there are often various invitational events to promote competition between players from different countries and to understand their competitors.

Within Asia, Japan and China are one of the countries that host invitational tournaments more often. Japan in particular is set to host invitational tournaments more frequently when the 2020 Tokyo Olympics is about to be held.

This invitational tournament during the winter training is more of a practice game, allowing the athletes to pass the competition during the winter training to have a short-term verification of their training results, and to avoid losing without participating in the event for a long time. The state of the game.

The people of the national team were also a little surprised by Su Zhe's separate interview invitation.

Zheng Wensheng, who came to the national track and field team to learn about the winter training, also smiled and shook his head and sighed: "I just know that Su Zhe is also very popular in Japan. It was when he went to participate in the Asian Championship Invitational. I don’t know what happened. I said I was noticed during the live TV broadcast."

With that said, Zheng Wensheng also showed an incredible look on his face: "At the time of the previous World Championships, in addition to our domestic, Japanese reporters also wrote long reports to Su Zhe. I heard that the news has been very well received. This time the person in charge of broadcasting the invitational game. The TV station also had a good impression of Su Zhe and invited Su Zhe to conduct a separate interview after the game."

The staff of the national team was surprised after listening to it, then remembered something, and said with a smile: "Isn’t that TV series about sprinters been broadcasted in the past two days? Not to mention, I watched a few episodes, Su Zhe And that Xie Wei’s actor, they both performed quite well... Oh, Su Zhe’s face, I still feel good when I am used to it. This one on TV is even more beautiful. If it’s really a live broadcast. It’s not surprising that people noticed..."

Although the time of the light-by-light broadcast is not a hot schedule, it happens to be the moment when ordinary netizens still have an impression of the track and field World Championships and the previous sports channel live broadcasts, so the degree of discussion at the start of the broadcast is not bad.

As Shao Xingchen's special vacant schedule and dedicated work, his fans "satellites" naturally also spare no effort to participate in the promotion.

For the mothers-in-laws who have mastered the TV remote control at home, the two faces of Shao Xingchen and Su Zhe are enough to temporarily keep their sights at the moment of turning the stage, and they have the level of Liu Zhengyan’s production team, and they are all about it The overall quality of Zhuguang is definitely above the standard. Therefore, the opening scores of Zhuguang, a drama that is not a big hit, are compared to the idol drama "I just want to meet you" in which Qiu Zhenhao participated in another top traffic. It's not bad.

When the staff brought Zheng Wensheng to the track and field gymnasium, Su Zhe was immersed in special technical training. Su Yinsheng, Zhang Ye and Zhang Zhengshui were all beside Su Zhe, discussing how to adjust Su Zhe's starting posture.

Although on paper, several people can easily say how much Su Zhe's body forward angle needs to be in preparation, and how many angles must be reached with the starting block for the knee as a support side and the ankle as the force leg.

However, these data are only on paper.

Since Su Zhe returned to the sports team for training, his performance growth rate has far exceeded Su Yinsheng's initial expectations. In the limited training period, it is not enough to make a comprehensive adjustment to Su Zhe's technical details.

Just like this preparatory movement for the start, the initial formation was based on the technical foundation left by Su Yinsheng when he received training in Su Zhe’s junior and high school years. After Su Zhe’s two-year career in the entertainment industry, the current preparation position, Although it cannot be said to be unprofessional, it is by no means the most suitable posture for him now and the most consistent with the current sports concept.

However, the adjustment of this kind of technical action is also extremely difficult to speak of.

Because of memory stereotypes over the years, the body has become accustomed to preparing with this posture, and a series of subsequent technical movements. Therefore, adjusting this technical movement may have a corresponding impact on subsequent cohesive movements, habits, etc. .

At the same time, not to mention this kind of technical adjustment, it is more for the athlete to clearly remember the various angles of the torso and the range of motion-for example, please keep the knee joint angle of 161.3°±2.6° demand……

But no matter how difficult it is, if you want to improve the results of the first 60 meters, this kind of seemingly minor detail adjustment should not be missed.

For Su Zhe, it is only through constant correction and practice to first completely engrave various technical details into his brain, then tear up the previous memory, and write this new memory into his body's reflection. in.

After Zheng Wensheng arrived at the track and field stadium, he did not interrupt the training of Su Yinsheng and others for a while, but looked around the stadium casually.

The indoor track and field stadium of the national track and field team is very large enough for athletes to complete corresponding training within their respective ranges.

This time is the time when athletes in various events are concentrating on training. Some, like Su Zhe, are assisted by the coaching staff, making special technical details adjustments, and some are helping each other to carry out large-scale weight-bearing strength training. , And there are many people who are using equipment for leg strength training.

The medical team of the National Athletics Team is also on site during the athletes' training, so that if the athletes are injured during training, they can be treated as soon as possible. At the same time, after the training, the masseurs in the medical team will also help The athletes relieved their exhaustion.

Finally entering the training gap, Zheng Wensheng called out the coaches and conveyed the message of the Japan Indoor Invitational to the coaches in charge of several related events.

"How about? Is there a problem at this time?" Zheng Wensheng asked: "If the time is not suitable, it doesn't matter if we push down a few projects."

The time of this invitational tournament is from December 10th to 13th. Basically, the training of each event has completed a short cycle. For this kind of invitational tournament, there is no need to specifically adjust the athletes' competitive state, but indeed there is none. What impact.

The coaches shook their heads and said that they had no objections, and the matter was basically settled.

After Su Yinsheng told Su Zhe about the invitational game and the post-match interview, Su Zhe just smiled and nodded. For him, the invitational game can just verify whether his various trainings have achieved their goals during this period. As for the post-match He didn't care much about the interview.

After all, he and Shiroishi Shota and others had also been to Fujidai’s post-match interviews before. Before he wanted to come, this interview was probably in a similar format.

After that, winter training continued as usual.

For Su Zhe, there is no big problem with various conventional strength, physical fitness, endurance and other aspects of training. At present, the most difficult thing to overcome is always the technical adjustment of the 100-meter and 110-meter hurdles.

His full set of 100-meter sprint skills were personally developed by his father Su Yinsheng. The various adjustments he is making now are to fight against his inherent technical habits in the past.

In the 110-meter hurdles project, perhaps because he had received special training in the sand sculpture system, Lu Fei has always praised his thorough technical understanding on the 110-meter hurdles. It was just the adjustment of changing the pace of the hurdles to seven. It is still extremely difficult for him.

The seven-step upper hurdle is technically characterized, compared with the eight-step upper hurdle, because one step is reduced, so his kicking and bursting force leg needs to be converted from the right leg to the left leg. At the same time, in order to achieve For the purpose of seven-step hurdles, his stride in front of the hurdle must be increased.

This technique can be said to be very beneficial for leaning forward and moving the center of gravity forward during the hurdles. In the case of moving the center of gravity forward, the forward thrust generated by the explosive force, the forward thrust effect of the leg kicking force, etc. Wait, it is more superior than the seven-step hurdle. At the same time, this is also an action that can make the athlete more active in the hurdle attack state.

However, for Su Zhe, the biggest difficulty with this technology is height, leg length and explosive power.

Su Zhe's height was originally at a huge disadvantage among hurdlers. Even if he grows to 179.5 now, standing beside Ye Jun and Zhou Tianjue, he can still easily achieve the perfect effect of Xiaoniaoyiren.

The course of system training is still advancing with difficulty, and the 2cm in the system reward currently seems to be unknown when it will be available.

In the current state, Su Zhe once asked Lu Fei very seriously: "Coach Lu, is my current height really suitable for the technical transformation from eight to seven?"

As far as the world is concerned, for the seven-step hurdle technology, it is assumed that the user should have sufficient height, and his height is inherently disadvantaged, so that Su Zhe’s training has produced this technological transformation. A little shaken.

Regarding Su Zhe’s question, Lu Fei turned around and pulled out a pile of materials and handed them to Su Zhe’s hands. The material recorded was a Jamaican player, Holness.

This is a young 110-meter hurdles teenager. Although he did not appear at the recent World Championships in Track and Field, according to the materials in Lu Fei's hands, the young teenager has already ran out of 13 seconds 02 in Jamaica. The best results in personal history, and from the results of several games intercepted by Lu Fei, Holness’s results are very stable, basically staying above 13 seconds 1X-13 seconds 0X. It can be seen that he has it at any time. May refresh the score and ran into the 13-second mark.

And most importantly, this young Jamaican player is only 1.80 meters tall.

After Su Zhe read Holness’s information, Lu Fei smiled and said to him: “Although this Holness is only 20 years old, he has already completed the transformation of the front steps. Step up to the hurdle in front of the technical movement. According to the current news, he has already qualified for the Tokyo Olympics next year. If his competitive state is stable, he will definitely be a strong contender for the Tokyo Olympic championship next year." , Lu Fei added: "As far as I know, Holness's 100m score is also very good. Next year, it is very likely that he will be a member of Jamaica's 4*100m relay team."

Looking at the material in his hand, Su Zhe couldn't help being a little dumb, and he smiled and handed the material back to Lu Fei's hand.

The world is so big that beyond his sight, a genius beyond imagination knows nowhere. Su Zhe once again deeply realized that he could not doubt the correctness of certain things because of things he could not do yet.

Patting his head, Su Zhe said seriously to Lu Fei: "Coach Lu, I will continue to work hard for the next training!"

"Don't worry." Lu Fei patted Su Zhe on the shoulder and smiled: "Your talent is never lost to anyone. The issue of height shouldn't be a point of worry for you. When your strength makes you stand at the top , This will only form part of your Glory Medal."

When Su Zhe was about to turn around and continue training, Lu Fei said to him: "In the past nearly ten years, the overall level of the 110-meter hurdle has been declining worldwide, but history is always cyclical. Jue and Ye Jun have caught up with a good time, and a new era of strong men is coming. I hope you can all show and break through your best state in this era."

Under Lu Fei's expectant gaze, Su Zhe also smiled and nodded and replied, "We will definitely."

On November 18th, Su Zhe, who had finished training, received a message from Mr. Shao asking him for his address, saying that he had a small gift to give him.

Since November 20, the training base of the national track and field team has successively received dozens of packages designated to Su Zhe. For this, the national team staff also asked Su Zhe suspiciously, why I buy so many things during winter training.

The most exaggerated thing is that there is even a transnational parcel in it, it seems that the address is sent from Japan.

Su Zhe was also a little confused at first. He originally thought that only a package from Mr. Shao should be right. After unpacking the package, he discovered that it was a gift from his fans "philosophers".

When the package from Japan was opened, the letter sent in it contained the name of the sender [Su Zhe Japan Support Association].

While seeing these gifts, Su Zhe remembered that it was November 23, and his birthday was approaching.

Seeing these gifts sent from all over the world, Su Zhe couldn’t help but feel warm. When he himself was completely busy with training and didn’t even log on Weibo, his fans kept his memorable days firmly. I remembered it in my heart, and even sent him a small gift full of heart.

That night, after the training, Su Zhe logged into the long-lost Weibo and posted two thank-you Weibos, one to thank all the fans for their memory and gifts to him, and the other to thank Mr. Shao one's gift.

Shao Xingchen’s gift is actually very simple. It is a personal photo book he took for Su Zhe during the World Championships. It has been refined, typeset, and carefully printed. The cover of this book is a deep night sky. , Dotted with dots of stars, in the inner page, there is a blessing written by Shao Xingchen: Everything is good, as you wish.

Su Zhe carefully arranged all the gifts, took selfies with them, and displayed the photos and gifts on Weibo.

After seeing Su Zhe's long-lost appearance, the "philosophers" all yelled and rushed forward. First, a girl happily claimed the gift they had sent under Weibo, and then excitedly wished him a happy birthday.

In addition, Su Zhe found that he hadn't been online for a while, not only the number of fans on Weibo increased a lot, but also the comments made by many people made him feel that he could not connect with the public's brain circuit. .

Under his Weibo, the messages at this time were divided into several different factions.

[Ah ah, Zai Zai, you must pay attention to your body and take a good rest! 】

[QvQ is great, I saw healthy cubs appear...]

[Woo, I feel like I'm alive when I see Zai Zai! 】

Su Zhe was confused for a while, and finally saw the name Lu Ming, he suddenly remembered that according to the schedule of the drama of Zhuguang, Lu Ming should have been broadcasted and found to be terminally ill.

After looking at the sincere fans and passers-by in the comments, Su Zhe also has a little idea about Zhuguang's current popularity and reputation.

As for his @了邵星辰's thank you Weibo, it was quickly reposted by Shao Xingchen. The content reposted by Shao Xingchen was very simple, just the words happy birthday, and the style of painting under this Weibo was similar to Other Weibo messages are different.

Some of the "philosophers" girls wailed @邵星辰 after seeing some of the inside pages shot by Su Zhe alone, begging the photographer to release the stock in the memory card.

[QAQ... When I saw the photos on the inside page, I almost wanted to shout that my wife had asked me to take out the pb notebook. After calming down, I remembered that the person who took the photo was not Mr. Zhan, but Mr. Shao. 】

[Damn it, Dao Shao has never released the pictures of the inside pages released by Zai Zai... My cub is beautiful and handsome, but the gallery is stored in other people's computers. Let's organize a group to hack Dao Shao's computer! ! 】

In addition to this kind of philosopher who wants to rob Shao Xingchen's computer inventory, there are also a small group of girls who have issued confusing codes like "kdl" and "xwnzszd" underneath, and Su Zhe looked confused.

After thinking about it, Su Zhe poked back Jiang Hanning's head and asked him what these meant.

Jiang Hanning quickly returned him with a speechless expression.

【=. = With the sensitivity of yours, you have actually mixed in the entertainment industry! Can't believe it! 】

After a while, Jiang Hanning threw a hyper-talk link in front of Su Zhe's eyes. Su Zhe only discovered after poking it open that it was a CP hyper-talk called "Stars for You".

【……】

Su Zhe also silently replied to Jiang Hanning 6 points.

For CP fans, Su Zhe naturally knows a little bit. If nothing else, he and Jiang Hanning also have a CP that "Ning Zhe does not bend". He just really didn't expect that he would have retired, and he could still dance with Shao Xingchen as a CP.

Jiang Hanning looked indifferent and authentic: [Isn't your drama being broadcast? The roles of the two of you are close friends, it's normal to have CP, and it will be over when the heat of the show passes. 】

After seeing Jiang Hanning's words, Su Zhe nodded clearly, and felt in his heart that this CP was probably due to the popularity of the drama series.

After knowing that Su Zhe’s birthday was approaching, on November 23, at the end of the training, the national track team also presented Su Zhe with a cake made by the chefs of the track team personally-guaranteed cake Low-fat and low-sugar, while meeting the safety requirements of athletes' diet.

Zhou Tianjue, Ye Jun, Zhao Zhixuan and others also prepared gifts for Su Zhe. In the track and field hall, everyone left a shadow behind Su Zhe's cake.

And I don’t know which daring guy, after dividing the cake, took advantage of Su Yinsheng not paying attention, leaving cream fingerprints on his face. This scene was also faithfully recorded by the girl who was in charge of taking pictures and posted to Above the official account of the national track team.

【#苏哲1123生日快乐# Today is the 21st birthday of the national track and field team sprinter and 110-meter hurdle athlete Su Zhe. In the track and field gym of the training base, all the track and field athletes participating in winter training spent time with Su Zhe. This memorable birthday! (A group photo with photos, a single photo of Su Zhe, a photo of Su Yinsheng's face with cream, etc.)]

After the Weibo release, Su Zhe's sports fans also came to congratulate, but everyone's attention seemed to be attracted by the photos of Su Yinsheng's creamy face.

[Hahahahahahaha, happy birthday to Shao Zhe, but why is Suhuo so much creamy! 】

[Say Happy Birthday to Zhe Shao! Then...ooh! Who did this? Daring, I dared to muddle Su Huo's face and did a beautiful job! 】

This Weibo has aroused widespread repercussions in the sports circle. Many athletes that Su Yinsheng has taken, or sports people who simply know Su Yinsheng, reposted this Weibo by congratulating Su Zhe’s happy birthday. And there was a laughing expression at the back. There are some bad tastes, but @苏寅生 has to give it a bit, and then get Su Yinsheng's angry expression.

When the training started the next day, Su Zhe glanced at his father, and as expected, his father Su Yinsheng's face was extremely bad. And as the only hero Zhang Ye in the national track team who dared to ridicule his father blatantly, he laughed extraordinarily today-of course, after receiving a large number of data analysis tasks, he was quickly crushed. Up.

By early December, Su Zhe's first training cycle in this winter training had also reached the finishing stage.

In the 100-meter training, the adjustment of his preparation posture and starting posture has achieved preliminary results. In order to stagger the 110-meter hurdles' eight-to-seven technical transformation, the adjustment of stride length and stride frequency in the 100-meter hurdle will be planned in the first The two cycles are expanded accordingly.

In the 110-meter hurdle training, Su Zhe is still gradually adapting to the change from the eight steps before the hurdle to the seven steps before the hurdle. Whether it is the adjustment of the stride length or the adjustment and transformation of the exerting leg, this is not the same. An easy thing.

At the end of the first training cycle, Su Zhe also followed the members of the national track and field team, took a flight together, and once again came to Japan to participate in the indoor track and field invitational tournament organized by Japan.

※※※※※※※※※※※※※※※※※※※※

Oh, it's also today, not a day when there is free talk in a hurry! (????? But today is Saturday...cough

_(:з」∠)_ Something went out today, so it’s only 6k, tomorrow and Sunday, nothing will happen, if there are no accidents, try to (try to) every day, take a wave of neon rainbow fart package XDDD

Seeing a little angel wondering, what is written on the face of the stickman on the cover... (silently covering his face) That is the word Su... Although it may...

In short, I also love your dishes today, so I am happy for everyone!

PS: Well, what? I am a strong advocate...so...it depends

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Today's time of confusion

Mr. Shao: Have you counted it, how many times has my name appeared?

Cai Cai: Confused.jpg

Mr. Shao: (sneer) 289 times.

Mr. Shao: Then have you counted how many times Zhou Tianjue's name appeared?

Cai Cai: Fear. Gif no, no...

Mr. Shao: (furious) 332 times! ! !

Caicai: QAQ...I'm sorry! ! ! I'm guilty! ! !

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Thanks to the little angel who voted for me or irrigated the nutrient solution~

Thank you for the little angels who cast [land mines]: 2 little A hugs; Bai Yaoshu, Miss Ben, Yi Xiao, Yan Yi Xiao faintly, Garfield eats lemongrass, Red Xiaoye, rosemary, Peng Bing kun1;

Thanks to the little angel who irrigated [nutrient solution]:

91 bottles of dried shrimps and dried shrimps; left 50 bottles; 31 bottles of Bai Zhan Duck; 20 bottles of Shuhang, Yukakeru, Captain America’s Little Girl, Grace; 18 bottles of Qiongying; Azure Sand, Cloudscape, Little Bear @ , Yanyu, Fei, Cumin Barbecue, Brain Flower, Do you want to eat? Do not play games before the end of the term, 10 bottles of Manman, Xiaosong; 5 bottles of silver, cool and cute new designers in the soil; 4 bottles of Xinyue ; 3 bottles of ice pudding; 2 bottles of Evil Witch, Faint Wumiao, and Zhixi; Miss Ben, Yueye № Shura, Clouds do not know where, meow meow to your chrysanthemum, Que Chen, silent, black ink stained, small White, 23700334, 1 bottle of Chang'an;

Thank you very much for your support, I will continue to work hard!