Chapter 81

Huilong middle school.

Lu Li's head teacher, Gong Yun, was furious in the headmaster's office.

"Principal Peng, you just let Lu Li go? Do you agree that Lu Li should be transferred to Yutan sports school? "

Gong Yun clapped his hand on the table and said angrily, "do you know how good Lu Li's grades are? He is the seedling of Qingbei! You just let him go? "

"Mr. Gong, I understand your feelings."

Principal Peng was also full of depression. "Director Zhang of the Sports Bureau played tricks. He got drunk with a few glasses of wine and settled the matter on the wine table. I couldn't stop him!"

"Lu Li does have some sports talent, but his learning talent is stronger!"

Mr. Gong was still angry. "It's a waste of talent for students like him to engage in sports full-time. We should be responsible to the students, and we can't let them mess with us! "

"Don't be angry, either!"

Principal Peng shook his head and said with a smile to Mr. Gong, "I've got to fight for it, too. Lu Li's student status is still in our school, or to come back to participate in the high school entrance examination. As for how to study in high school, I can't help it. "

"Is that so?"

Gong nodded, "let's do it first! I'll visit Lu Li's home and have a good talk with him. "

After that, Mr. Gong turned and left the headmaster's office.

At the moment, Mr. Gong has an indescribable taste in his heart.

It was originally agreed with Lu Li that he would come back to study honestly if he failed in sports before the high school entrance examination.

Now Only a few months later, he was already the champion of the county games. This change came so suddenly that Mr. Gong was unprepared.

Isn't it good to be a bully? Why do you have to work hard to do sports?

Now Luli is really exhausted.

After joining the track and field team, as soon as he put down his luggage, coach Cui Wei took Lu Li to the training ground.

On the training ground of the track and field team, there are some other athletes who are training with their respective coaches.

Cui Wei took Lu Li to one side and started the training without meeting those who were training.

"I don't know how your former coach trained you, and I don't care!"

Coach Cui stares at Lu Li with a straight face and no expression. "From now on, when you come to me, everything will be according to my plan."

"No problem!"

Of course, Lu Li has no opinion.

"Now..."

Cui Wei pointed to the track and said, "run ten laps for me first, warm up and start!"

For a 400 meter track, ten laps is 4000 meters.

I'm here for sprinting, right?

Muttering in his heart, Lu Li didn't say anything, so he turned and ran.

"I saw your game in the county games. Your half sprint is very characteristic."

Coach Cui explained to Lu Li while running, "half sprint, this is your specialty. In this case, we need to strengthen this specialty, let him become your unique skill! So, I will increase the proportion of your endurance training

So that's what it means?

Lu Li nodded and ran down the track according to coach Cui's request.

Coach Cui also pointed out the technical essentials of long-distance running and corrected Lu Li's wrong movements.

After ten laps, Lu Li gasped and stopped.

"Take a ten minute break, and then we start the next round of training."

Coach Cui took a folder and went to Lu Li. He handed the folder to Lu Li and looked at it. "You see, this is the training plan I have designated for you, mainly focusing on strength, explosive power, endurance and coordination."

Lu Li glanced over and wrote down the training outline.

This training program Coach Cui is really cruel. Every day from morning to night, the training time is full, and the amount of training is frightening.

But I'm hanging up!

No matter how much training, I can't be defeated!

Lu Li, who has just finished ten laps, obviously feels a surge of heat in his body, and his fatigue is disappearing.

"Heaven rewards diligence" not only ensures Luli's every training progress, but also can eliminate muscle fatigue and repair slight body damage under the surging heat.

This is definitely the magic skill that athletes dream of!

In less than five minutes, Luli completely eliminated the fatigue brought by ten laps of long-distance running, and returned to a lively state.

At this time, Lu Li suddenly saw a group of people coming into the gate of the stadium Yingyan, Yingyan!

A group of graceful young women in tight sportswear, talking and laughing, swaggered into the stadium.

What's the situation?

Is the welfare of the track and field team so good? Do you still send girls?

Lu Li turned to coach Cui Wei and asked, "these people What are you doing here? ""This is yoga!"

Cui Wei curled his lips, "in addition to these, there will be some people who practice aerobics, taekwondo and Sanda."

Ah?

Lu Li was obviously stunned.

Even Sanda and Taekwondo. These are all competition events. But What do yoga and aerobics mean?

"Here we are..."

Cui Wei saw Lu Li's doubts and pointed to the whole stadium. "It's not only the Yutan Sports Bureau, but also the sports center. There's also a name called Yutan sports school. Those Yoga projects are Profitable projects. Otherwise, where does the money come from? "

"Take it from the people and use it for the people. Understand, understand

Lu Li is smiling. Yes! Without these Yoga girls spending a lot of money, what do we athletes eat?

"Don't be garrulous. After the rest, keep training

Coach Cui Wei waved his hand and began to toss Lu Li again.

Carrying barbell frog leaping and running with sandbags on the body are all basic operations. Coach Cui even sat on Lu Li and asked him to do push ups.

When running, there's something new. Cui Wei uses an elastic rubber belt to tie Lu Li's waist. Lu Li runs hard in front, and coach Cui pulls the rubber belt in the back.

In different ways, one after another. It's a lot of training. It's tiring and hard.

It's just "Heaven rewards diligence" has been on, and the heat flow has been recovering the fatigue damage of Luli.

After a training, Lu Li was panting for breath. After a few minutes' rest, he was alive again.

Coach Cui was shocked to see this.

How fast are you recovering? This guy is a born athlete!

In that case Then increase the amount of training, and increase the difficulty of training.

The ruthless coach Cui secretly increased the amount of training by one third.

At the beginning, when Lu Li finished a group of training, he was so tired that he felt soft all over and shivered when he walked.

After ten minutes' rest, it's very lively again.

Coach Cui's heart is more and more shocked, and his attack is more and more fierce.

After a day's training, Lu Li's sweat did not know how much Jin he had shed, and he had a layer of salt scale on his body.

But Until the end of the training, Lu Li, who was so tired that he had to walk, took a breath and was very lively again!

Are you special or human?

This Constitution What a pervert!

Cui Wei looks at Lu Li's eyes, just like seeing a monster!

I'm afraid it's very difficult to make him tired and cry!

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