Chapter 82

Training should be scientific!

But The recovery ability of Luli is unscientific.

So, after dinner, I had a rest for an hour. Coach Cui called Lu Li to the training ground again.

Your resilience is abnormal, isn't it? You're tough, aren't you? I like you the most!

It's another round of training. All the tricks coach Cui can think of are added to Luli.

The sandbag on the body is added to 20 jin, and the training amount is doubled!

Now Finally, Lu Li was as tired as a dog. After a training, Lu Li held the barbell pole and gasped. It seemed that he had no strength to walk.

Hum! You think I can't help you?

Cui Wei had a secret smile in his heart.

However Ten minutes later, Luli was very lively again!

You're awesome! Continue tomorrow! I'll double the amount of training for you! See where your limit is!

Cui Wei was defeated and had to wait for his return tomorrow.

The training is over. Lu Li and Cui wei walked out of the track and field together.

When passing by the indoor sports ground of the sports and Sports Center, Lu Li heard a "Ping Ping" sound coming from it.

"What's going on over there?"

Lu Li pointed to the indoor playground and asked coach Cui.

"I do Sanda."

Coach Cui replied casually.

"Who does Sanda? It's those "Profitable projects?"

Lu Li turned around and looked at it. He was a little surprised. "This kind of amateur training also makes it harder to stay up all night?"

"This is a professional Sanda player. Like us, they are Sanda teams, we are track and field teams, all belong to Yutan Sports School under Yutan Sports Bureau. "

Cui Wei explained casually.

"Professional Sanda athletes?"

There was a flash of light in Lu Li's eyes. He seemed very interested.

In fact, fighting is an instinct engraved in human genes. Even children's toys are full of knives and guns. Naturally, Lu Li was also interested in this kind of fighting.

"What? Are you interested in Sanda

Cui Wei glanced at Lu Li and shook his head with a smile. "You've practiced the 100 meter dash, and your physical strength is very strong. The explosive power of 100m athletes above the national level is at least four or five times that of ordinary people. Even if you haven't practiced Sanda, you can't carry any punches. "

At this point, Cui Wei's face became serious, and Chao Luli said, "remember! We professional athletes must not fight with others casually. If we are not careful, we will really kill people! "

"I know!"

Harmonious society, what fight? Lu Li smiles and nods seriously.

It's just After coach Cui left, Lu Li quietly came to the training ground of Sanda Team.

This is an indoor playground, in addition to various training equipment, the most prominent is a challenge arena.

At the moment, there are two men with full body protective gear on the challenge arena, who are beating incessantly.

Under the challenge arena, there is a 30-year-old coach who is watching the fight between the two. He keeps commenting on such words as "this punch is slow", "Dodge is not timely", "rhythm, idea, rhythm".

Lu Li did not disturb, just stood at the door, watching from a distance.

With the ability of never forgetting, Lu Li remembers every fight action of the two people on the stage. He decomposes these actions, summarizes, classifies and arranges them in his mind.

At the end of the duel training, Lu Li has summed up several types of Sanda movements, such as "attack", "defense", "dodge", "pace".

In his hand, Lu Li is analyzing the principles of these movements and interpreting the application time of each movement.

More art than body. Sanda this skill, even if not used to hit people, can also prevent themselves from being hit!

Reading can make me reason with a fool calmly. Practicing Sanda can make a fool listen to me calmly!

Is that reasonable?

"Hello! Who are you doing here? "

When Lu Li was thinking about these Sanda moves in his mind, the coach under the challenge arena saw Lu Li and couldn't help shouting.

"Er..."

Lu Li came back to his senses and quickly explained, "I'm a new member of the track and field team. I've just come back from training. When I pass by, I hear something moving and I'm a little curious. I'll come and have a look."

"Track and field team?"

Sanda coach glanced at Lu Li and nodded, "Oh, you are Lu Li! pretty good! He broke the county Games record at a young age and is a good seedling. "

With that, the Sanda coach came up and laughed at Lu Li, "I'm Zhong Jun, the coach of the Sanda Team. Are you interested in learning Sanda? Practicing 100 meters is very suitable for learning Sanda. "

"Well This... "

Lu Li touched his head and shook his head. "I'm just curious. I'll go back first! Coach Zhong, there are two elder martial brothers. I'll go first. "After a wave of stealing troops, Lu Li left immediately.

Change to Sanda? Although Lu Li is also interested in Sanda, but Sanda is not an Olympic event!

I want to win the Olympic champion, Sanda can only be regarded as a hobby.

The next morning.

Lu Li came to the track and field again.

"Did you go to Zhong Jun to watch Sanda last night?"

Cui Wei glanced at Lu Li and said in a light tone: "young people like those fighting events, I can understand. But you can't be distracted. It's your main task to train the 100 meter dash well. "

"I just want to see it!"

Lu Li did not have too many explanations.

Then It's another hard training.

Cui Wei, who didn't beat Lu Li yesterday, seems to be playing unrestrained today. Sandbags, barbells, rubber elastic ropes, all of them fight together to make Lu Li die!

After a group of training, Lu Li was tired and became a dead dog. His whole body was shaking.

"To the limit?"

Cui Wei saw this scene, slightly nodded, secretly adjusted the training plan, reduced the amount of training behind.

To this extent is the limit, can't add, otherwise will train injury.

However

Ten minutes later, Luli was alive again.

Are you a monster?

Come on, you're reincarnated from that monster?

Cui Wei opened his mouth and didn't come back for a long time.

To meet such a monster, it's just Ecstatic!

However, Cui Wei did not continue to increase the difficulty of training, to maintain the amount of training, and then slowly increase after he improved, this is the scientific way of training.

It's a good idea. It's also in line with sports science. Unfortunately If we are forced, we will not talk about science.

The training lasted only three days.

On the fourth day, Lu Li almost finished the training easily.

Monster! Absolutely a monster!

Cui Wei's heart was shocked beyond words.

Now the amount of training is the amount of training I had in the provincial team.

At that time, I was a national athlete. When I finished the training, I was tired to death and went back with the wall.

Lu Li It's not human!

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