Chapter 585： fell again

"Are you going to learn?!" Gu Ruyun asked with a stern face as Xiao Zhan stared at him tightly, feeling a little hot.

"Learn!" Xiao Zhan nodded immediately, his daughter-in-law wanted to teach his own family, how could he not learn?

Xiao Zhan raised his hands and assured: "I promise not to give this to anyone! I will study hard what you teach! Study hard! Actively train every day!"

"In that case, let's start." Gu Ruyun hooked his lips at Xiao Zhan.

Interstellar Body Refinement seems to be very simple, especially the first layer of body art. It is just a few sideways bending and twisting. It seems that it is not simple. It seems that even elementary school students can do it casually. However, in fact, after Xiao Zhan When I came to do it, my whole body became stiff.

No matter how hard Xiao Zhan tried, he couldn't achieve the standard movements. With such a simple set of movements, Xiao Zhan was already sweating profusely, so tired that he was out of breath. Xiao Zhan's cheeks slipped, it was obviously winter, but Xiao Zhan's whole person seemed to be in a sea of ​​fire.

After this set of moves and the last move, Xiao Zhan was so tired that he almost couldn't stand up again.

It was only a few movements, but the muscles all over his body seemed to have been exercising day and night for several years. Xiao Zhan was shocked when he could clearly see the muscles trembling when he relaxed. of cannot be added.

This method of physical training is far better and more direct than those provided in the army.

He could even clearly feel the strength of each of his muscles increasing.

"Your master is really amazing, he can even create such a good training method." No wonder people keep these things so secret!

Ordinary yoga, Sanda and the like, who needs to keep it a secret? These are all things that you can watch wherever you want.

"If you know how good you are, then exercise hard, and strive for you to return to the team one day earlier." In these days, Gu Ruyun also knew that Xiao Zhan's wish these days was to return to the team quickly and return to his original working environment.

"I will definitely!" Xiao Zhan curled his lips and said to Gu Ruyun, "I will definitely not disappoint you."

"That's your job, what does it have to do with me?" Gu Ruyun smiled.

The two of them trained in the training room for more than three hours before going back to the bedroom to rest. The food they had eaten at night was digested early, and the two took a bath and went back to their room to rest.

Just like last night, Gu Ruyun was still sleeping on the bed, and the desk was still Xiao Zhan's home.

Only when Gu Ruyun entered the door did he realize that the narrow single bed in the room had turned into a two-meter-wide double bed.

It seems that Xiao Zhan rolled off the desk last night, which attracted the attention of Second Sister Xiao, and directly asked someone to replace the small bed in the bedroom.

Gu Ruyun glanced at Xiao Zhan, saw that the other party did not propose to sleep on the bed, smiled and curled the corners of his lips, turned off the light and went to sleep.

this night...

Gu Ruyun slept much better than yesterday, but he didn't expect that it was only two or three o'clock in the morning...

"Bang!—" A loud bang.

Xiao Zhan, who was sleeping on the desk, fell to the ground again. Xiao Zhan covered his forehead and looked at Gu Ruyun, who had turned on the light on the bed, and looked straight at him, only to feel that his entire face was lost!