Chapter 8

"At the end of yin and at the beginning of Mao, Qingqi rises. Face to the East and sit cross legged. Pull out the back with chest, close the eyes and hang the curtain. The two palms are folded and the tongue is on the upper jaw. Calm heart, relax body and calm mind. Heart and spirit, spirit and Qi... "

In Jiang Cen's mind came the voice of the old soul.

This is an introduction to the cultivation posture. Jiang Cen doesn't understand it. Old soul explained in detail.

The following is a more detailed Tuina formula. The old man first taught the most basic six word formula of "Shuo, Hu, Ho, hee, Chui, Chuo". Although it is complicated, it is not difficult to understand. Just follow it.

If a worker wants to do a good job, he must first sharpen his tools. Training posture and breathing method are the basis of training, just like a woodcutter's firewood knife.

Soul old never tire of correcting Jiang Cen's posture, let him repeatedly practice the method of breathing.

If the posture is not right, the vitality of heaven and earth will be difficult to flow in the body, which is not conducive to practice. If you are not proficient in the method of breathing, you should use the "ah" formula when you use the "Hu" formula. If the breath is not right, you will not be able to cultivate magic power. If you are serious, you will be possessed by the devil, and your channels will be disordered or even endanger your life!

It took Jiang Cen half a day to set up a stable posture, and then half a day to master the six character formula of tuina.

The whole day had passed before we began to practice the real Dharma, and we were very tired and hungry.

Jiang Cen filled his hunger with wild pears, which was sour and hard to swallow, but because he was hungry, he ate three at a time!

"Would you like a rest?" Asked the old soul.

"No, keep practicing!" Jiang Cen said. The wild pear he carries will be eaten one day. When he comes out of the cave again, he must have certain self-protection ability!

"Good! I'll pass you the pithy formula! Daojing can be divided into three parts: Danjing, xianti and Tiandao. What you are going to cultivate now is the part of Dan Jing. "Dan Jing" can make you from the initial Qi Dan period to the full realization of Hua Dan period! "

"The so-called Qi Dan actually refers to the genuine Qi of Dantian. At this stage, the main purpose of the cultivators is to breathe and absorb the Qi of the weather, and refine it into the elixir field through the operation of the meridians, so as to become their own real Qi mana. "

"I'm going to tell you the formula of your meridians. A total of 18 meridians, namely, five meridians of five senses, five zang organs, and eight meridians of hand foot Shaoyang Shaoyin Taiyang Taiyin

"The eighteen meridians begin with tongue and end with heart. The eight veins of hands and feet are interspersed among them. All of them are successfully cultivated, which means that one level of skill is completed. In the Qi Dan period, there are nine levels of skill, three in the early, middle and late stages. "

Jiang Cen nodded his head secretly. The tongue is the seedling of the heart. The change of the tongue reflects the change of the body. Therefore, in addition to feeling the pulse, the famous doctors should also observe the tongue. It is not surprising that the cultivation starts from the pulse of the tongue.

"Take tongue pulse as an example, there are 12 acupoints in total. You must remember the position and order of each acupoint, and then according to the law, breathe the vitality of heaven and earth, connect the vitality of heaven and earth to these 12 acupoints in order, and finally gather in the Dantian to become a wisp of your true Qi."

"That's it?" Jiang Cen asked, it doesn't sound like a lot of time.

Old soul said with a smile: "I haven't finished! Every time it's done, it's a small Sunday. Practice eighty-one small Sunday, is a big Sunday! After thirty-six weeks, when you feel a slight heat in your lower abdomen and a surge of real Qi, you can complete the cultivation of the shallowest tongue pulse and start to cultivate the second channel. "

Jiang Cen was stunned. He calculated in his mind that only one tongue pulse would cultivate nearly 3000 small weeks! To complete the first level of cultivation, you need to cultivate 18 channels, that is, more than 50000 small Sundays!

Let alone practice, it takes more than a month to stack more than 50000 paper cranes! I'm afraid the wild pear he prepared will only last half a month!

Time is more pressing than he expected!

"It's no use worrying too much. Start as soon as possible." Jiang Cen said.

"Look carefully! This is the tongue pulse cultivation formula and meridian atlas! " Said the old soul.

I don't know what method he used, Jiang Cen's mind suddenly came up with a map of human meridians, which clearly indicated the names and locations of the twelve acupoints that the tongue and pulse need to penetrate.

The old soul explained the pithy formula one by one. Jiang Cen knew little about those old words, but he didn't understand them until the old soul explained them.

Otherwise, even if he gets the formula, I'm afraid it will take him a long time to study it to understand the specific meaning.

After memorizing the location and sequence of twelve acupoints of tongue and pulse, Jiang Cen began to practice.

He posed, according to the formula, using the six word method of breathing, refining the vitality of heaven and earth.

After several attempts, he really felt as if there was a gentle trickle, breathing into his own meridians.

This is the so-called vitality of heaven and earth!

However, it is very weak and difficult to control. It's difficult to continuously connect 12 acupoints with the interruption and disappearance of vitality from time to time. As long as one acupoint is not connected, even if the cultivation fails, it can't complete a small week.

Jiang Cen tried again and again. At first, he was not very proficient. After penetrating one acupoint, he had to think about it before he knew the order and position of the next acupoint. As a result, when it was a little stagnant, the vitality that he could not easily breathe out collapsed and all his previous achievements were wasted.Lose and fight! Jiang Cen was not discouraged. Through the lessons of many failures, he has been very familiar with the twelve acupoints. Finally, after hundreds of failures, he succeeded for the first time in one stroke, penetrating the twelve acupoints, and practicing the first small week of the tongue and pulse!

Probably because he was too tired, Jiang Cen didn't have any special feeling after practicing this week.

"Hoo Jiang Cen Chang breathed a sigh of relief, he was very depressed and said: "it took more than an hour to practice a small Sunday. It's too slow!"

"How dare you say it's slow?" The old soul exclaimed.

"Everything is hard at the beginning!"

"It's impossible for ordinary people to cultivate the first small Sunday without ten days and a half months!"

"Even when I was called a cultivation genius, it took me three days to succeed in cultivation!"

"You've been practicing for only an hour. If you didn't know that you have five elements, I would have scared half of you!"

Jiang Cen complacent: "originally I am not slow!"

"Not so slow! You are the best of the best Old soul is full of praise and admiration.

Jiang Cen continued to practice. With the successful experience of the first time, the later cultivation is more smooth. Two or three times out of ten, they can practice successfully and become small Sundays one by one.

After a few weeks of successful cultivation, Jiang Cen gradually felt some abnormalities.

Every time you breathe and breathe, when the true Qi runs through the meridians and acupoints, there is an indescribable feeling. Especially between the words, endless aftertaste. This feeling is more wonderful than any delicacies he has tasted!

At first, Jiang Cen planned to take a rest after ten weeks of cultivation, but when he experienced that wonderful feeling, he didn't want to stop at all, but continued to practice!

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