I don't know how long I've been practicing, but Jiang Cen suddenly feels a warm belly, like a warm air flowing slowly.

"Big Sunday!" Jiang CEN is very happy. He has practiced eighty-one small Sundays and achieved one big one! The warm air current was the genuine Qi of Dantian cultivated by him.

He opened his eyes and saw a wisp of light coming through the crack of the rock at the entrance of the cave.

"It's already dawn!" He practiced all night and finally became the first big Sunday.

Jiang Cen didn't feel sleepy or even hungry.

He continued to practice.

The true Qi of meridians is more and more skillful, the success rate is higher and higher, and the speed of cultivation is faster and faster.

When it's smooth, you only need to breathe two or three mouthfuls of heaven and earth's vitality, and then you can make the refined Qi run through 12 acupoints in one go, and practice into a small Zhou Tian within a few breath. The fastest time for a big Sunday is less than half an hour.

After several weeks of cultivation, Jiang Cen felt the endless aftertaste. Every time you practice your tongue, you will feel better than any delicious food in the world.

Jiang Cen tells the soul elder about his experience of cultivation, which makes the soul elder startled.

According to the old soul, when other practitioners practice, they don't feel happy. If you practice for a long time, you will feel sour and tired. Jiang Cen's wonderful experience should be the particularity of his practice.

"Dao Jing is really brilliant!" Old soul exclaimed: "it's a pity that I only have a wisp of soul left. I can't practice this skill myself!"

As for the speed of cultivation, other practitioners can not be compared with Jiang Cen.

Generally, the practitioners of sanlinggen and silinggen have to breathe at least dozens of mouths to gather a weak energy, penetrate the meridians and acupoints, and cultivate a small circumference. Moreover, the real Qi they refine each time is much weaker, and the difficulty of penetrating many acupoints in one breath is greatly increased, so the success rate is extremely low.

Combined with many factors, Jiang Cen's cultivation speed was dozens of times faster than that of ordinary people. Even those who are called cultivation genius will be eclipsed in front of Jiang Cen.

On the third day, Jiang Cen, who never sleeps, finally completed his thirty-six weeks of cultivation, and his tongue and pulse reached their goal.

He took a nap for several hours, and when he woke up, he continued to practice his second pulse, the hand Shaoyang pulse.

It is more difficult to practice the Shaoyang pulse of the hand, because there are 18 acupoints in this pulse, which are located in the left and right hands respectively. Jiang Cen must divide the breath into two strands, and connect the acupoints of the meridians of both hands at the same time.

After hundreds of failures, Jiang Cen finally succeeded in cultivating the first small Sunday of hand Shaoyang pulse.

After that, he became more and more proficient in cultivation, the success rate was higher and higher, and the speed of cultivation was faster and faster.

The practice of hand Shaoyang pulse made Jiang Cen feel wonderful. When practicing, it is as if there are two cool springs flowing in the arms, as if they are removing the impurities in the arms. It is a kind of unspeakable comfort. After training, his arms didn't increase muscle, but his strength increased a lot out of thin air. Moreover, his arm joints are extremely flexible, even if repeatedly lifting heavy objects, there is no pain.

"What a wonderful internal skill! The whole person seems to be reborn! I don't know what it will be like after the completion of the eighteen pulse cultivation. "

At first, the reason of Jiang Cen's cultivation was to protect his life, but after cultivation, even if he had no worries about his life, just the wonderful feeling during the cultivation was enough to push him on!

Two days later, Jiang Cen's hand Shaoyang pulse had been cultivated for 36 weeks, and it was declared complete.

The next is the mouth pulse, nose pulse and other five sense organs five pulse, hand foot eight pulse interspersed among them, and finally five viscera five pulse.

Every pulse of practice will bring great changes to Jiang Cen from the inside out.

The practice of mouth pulse greatly reduced his appetite and seldom felt hungry. Just by meditating and breathing every day, you can get a lot of energy from the vitality of heaven and earth, and maintain the operation of the body.

According to the old soul, only the monks in the later period of Qi Dan cultivation can have such experience. Jiang Cen had just cultivated the most superficial first layer of oral pulse, and he had such an obvious feeling, which shows that the Taoist Scripture is indeed a very brilliant skill.

According to Hun Lao's calculation, after the first three levels of cultivation of Qi Dan were completed, Jiang Cen could completely cut off the fireworks in the world and reach the realm of "breaking the valley". He could maintain the vitality of his body only by breathing in the vitality of heaven and earth.

Generally speaking, only the monks who have reached the ningdan period can open the valley. This makes the soul of the old "Dao Jing" more praise.

The practice of nose, ear and eye made Jiang Cen's senses more acute.

He could see every small stone in the dark cave, hear the sound of pikas crawling more than ten feet outside the cave, and even smell the faint fragrance of wild flowers blooming outside the cave.

These are the changes brought about by the long-term cultivation of immortals, but they usually need to go through several years of cultivation and have certain accomplishments. However, because of the extraordinary features of the Taoist Scripture, Jiang Cen only practiced the first level of the most superficial skills, which changed in this way.Jiang Cen finally understood why every time he hid in the cave, he would be found by the imperial sword scholar, because for the high-level cultivator, the breath he tried to hide was like snoring on his side!

The cultivation of the eight veins of hands and feet also brought great changes to Jiang Cen's body. Instead of increasing his muscles, he has become thinner, but his strength has increased greatly, his flexibility has increased greatly, and his physical reaction is much more agile than before. Often, his body can make a corresponding response only when his mind moves.

This kind of change can be said to be reborn, making Jiang Cen ecstatic. Jiang Cen sometimes thinks that if he can return to reality with his present body and win several Olympic gold medals in gymnastics, track and field, it should not be difficult.

The practice of five zang organs and five veins, although there is no surprising change on the surface, is changing his constitution imperceptibly by washing marrow and tendons.

Second, mosquitoes are not afraid of the cold and the heat.

It's just an extra benefit to be in high spirits and sleepless at night.

What the soul elder really praised was that after the five zang organs and five pulse cultivation, Jiang Cen was more sensitive to the vitality of heaven and earth, and could even subdivide the five elements of different attributes in heaven and earth.

According to the classification, it belongs to five elements, namely, the heart, the liver, the kidney and the kidney. Only those who have five spirit roots can successfully cultivate these five veins.

Jiang Cen's five elements heavenly spirit root is absolutely the best qualification for practicing this skill. The old soul repeatedly praised that "Daojing" is the best skill for Jiang Cen!

As time went by, Jiang Cen had been practicing in the cave for more than a month.

The cultivation of 18 meridians is completed, and the first level of Qi Dan's initial cultivation is finally completed.

But the wild pear, still has the small half surplus.

"More than a month!" "This is much faster than I expected," the old soul exclaimed

"When you enter the cave, you are just a mortal."

"And now, you have been reborn and become an immortal in the early days of Qi Dan!"

"The difference between immortals and mortals is like a natural chasm, no less than the difference between life and death. You will have your own experience in the future!"

It's all about immortals. In January of this cave, Jiang Cen looked back and felt as if he had passed away.

"From today on, I, Jiang Cen, will not be slaughtered any more."

"I will take charge of my own destiny!"

"No matter how dangerous the road ahead is, we should find a way to survive, find a way to break the deadlock and" go home! "

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