Su ye went to other teachers' offices and asked about the preview of all courses tomorrow before he went to the classroom.

"Is everything all right?" Asked Holt.

"It's okay, I'm fine!" Suye road.

"What do you ask the teacher for?"

"You know before school."

"Oh." Holt was relieved.

At the last class, niederon appeared on the podium and said, "everyone go out with me. The meditation class is on the lawn." Then he walked out.

After holding back for a day, they were very excited to hear that they could have classes outside and walked out quickly.

"It is finally in line with the name of Plato's college. I heard that when Plato first built the college, he taught while walking!"

"Yes, that's the Plato college we yearn for."

"Think too much. If master Plato taught hundreds of students at the same time, he couldn't teach while walking. It's not herding sheep."

Su Ye followed the team to a quiet lawn.

Niederon stood in front of the crowd and said, "everyone choose a place to sit. The purpose of this class is not to teach you meditation, but to feel meditation under my guidance. I know some of you have been exposed to meditation, but I hope you can still listen to me. "

Everyone sat down according to the ranking in the class.

Palos still sat beside Su ye, still tall and straight, like a proud swan.

Su Ye looked at her and always felt that she was more proud than usual at this time. She looked like she had a winning ticket.

"It seems that she has mastered meditation long ago..."

Su ye took another look at that Luo long, and he looked like a light wind and light clouds.

Most of the students are very excited.

Su Ye opened his notes and looked at neden.

Niden said, "before meditation, I will block your vision and prevent you from speaking, so that you can have a better experience. If you encounter something that can't be solved during meditation, raise your hand and I'll solve it. "

"Now, everyone should sit down in a comfortable position. Remember, sit, don't lie down. This is a meditation class, not a sleep class."

Many students laughed.

"You may be lucky to see the starry sky during this meditation, and there will be several or dozens of holes in the starry sky to cast light. Don't be afraid, that's two barriers. Although you haven't taken basic magic classes yet, you should have heard that the world we live in can be referred to as the human world, while the world in which the gods live is referred to as the divine world. The divine world is the place where the gods were born, so there is a powerful force. "

"There are different opinions on the origin of those holes. Some say they are the legacy of the war of the gods, and some say Prometheus left them for mankind. In short, the light projected from those holes is the power of the divine world. The purpose of our meditation is to enter the light and absorb its power. Because soldiers can constantly refine divine blood, they can continuously absorb power by virtue of their divine blood and long-term contact with the light of the divine world. Magicians are different, because they have no divine blood, and can only absorb power during meditation. "

"If anyone sees the light of the divine world, don't panic or get excited. Feel the light with your heart and look for the light that is most attractive to you. The light of the divine world is far and near from us, and master Thales said that the farther, the stronger, and the more dangerous. If you are confident in your talent, you can choose the farthest light you can reach, but you also have to take great risks. If you are not confident in your talent, choose the light closest to you. Although many people are using the near light, it is very safe. "

"Of course, you can also choose some light not far or near. In short, everything is up to you. If you can't decide, give up the choice and make a choice after learning or asking the teacher and having the answer. "

"Most of our students may not see the divine light, but don't worry. As long as we keep practicing and learning, we will be able to find our own divine light! Well, who has a question, you can raise it now. "

Therefore, curious students asked questions one after another.

Su Ye glanced at hote.

After experiencing too many such eyes, hort immediately understood and distressed: "in fact, I came into contact with meditation two years ago, but I have never seen the light of the divine world."

"Don't lose heart. As long as you work hard, you will be promoted to apprenticeship!" Suye road.

"I hope so." Hotter road.

Su Ye memorized key words while listening to class, not all sentences.

After a while, teacher niden said, "OK, now everyone find a comfortable position to sit down. Next, I will use magic to seal your mouth and eyes."

Su Ye was full of expectations and wanted to know whether the meditation he had learned had any effect in this world.

If so, the efficiency of self meditation will be at least twice that of ordinary students!

Niedern, dressed in a gray robe, raised his right hand and moved his index finger gently. An emerald ring on his index finger emitted a light green light and enveloped the audience in an instant.

Su Ye's eyes were dark and his throat and mouth were unconscious. At this moment, even if Su ye had been prepared, he also had a slight panic. This is the first time to feel the power of magic“ I see someone very nervous. Don't panic. We're still sitting on the grass. I won't leave you. Now, you can imagine according to my words. We imagine ourselves on the beach in autumn afternoon, with warm sunshine and soft and delicate beach. Opposite us is the blue Aegean Sea. The seagulls are chirping, the sea breeze is blowing, and the salty taste of the sea is floating in the nose. The soft waves hit the beach and made a loud sound... "Hearing niden's guiding meditation, Su ye had a little resistance in his heart. There are many ways of meditation. After Blue Star learned the mindfulness of psychology, Su Ye specially found a weekend to turn off all electronic devices and refuse to communicate with anyone. He used all kinds of meditation at home alone. There are meditation methods to imagine or transform into foreign objects, such as mountain meditation, starry meditation, Lake meditation, snow sweeping, fish swimming, etc. Have a compassionate mind to mobilize emotion. Five senses meditation with self-awareness, including tactile meditation, visual meditation, auditory meditation, olfactory meditation and taste meditation, as well as barefoot walking meditation. And the most basic breathing meditation. Su Ye tried dozens of meditation methods, but finally found that the meditation method of fantasizing about foreign objects had no effect on himself. After repeated thinking and comparison, combined with some relevant knowledge, Su Ye finally understood that different people have different "perception models" of the outside world, not to mention meditation methods, and even the definition of meditation is different for everyone. After continuous attempts, Su Ye found that the most suitable way of meditation is related to the body, such as five senses meditation, barefoot walking meditation and whole body scanning meditation. Finally, Su Ye chose the most basic Breath Meditation idea to cooperate with whole-body scanning meditation. This novel has been translated by www.novelhall.com and if you are reading this somewhere, they have stolen our translation.