Chapter 28

After a preliminary study of meditation, Su Ye found the meaning of meditation to himself, that is, to closely connect the body and mind, blend his body and mind, and be better aware of the body, so as to be better aware of himself.

Su Ye found that living in an information explosion society, almost everything he experienced in the past, whether it was going to school, work, promotion, making money, success or anything, was defined by the outside world and almost all sought outside.

Obviously, he is the foundation of everything, but he has never been well perceived and examined.

After meditation, Su Ye's body and heart established contact again.

From there, Su Ye completely gave up the thinking of external seeking, turned to internal seeking, and began to pursue his real desire and original heart.

After that, Su Ye's meditation ability developed rapidly, and finally reached a very high level through the painstaking cultivation of the inner outlook center.

Su Ye is not opposed to niden's method itself, but is very clear that the meditation method of imagining foreign objects is very easy to get started at the beginning, and there is no problem for more focused people.

But the problem is that if the meditator's mind is too active and his thinking is particularly divergent, the fantasy process is likely to be unexpected.

Su ye had a small accident at that time and corrected it immediately after discovering it, so as to avoid going astray.

In blue star, many guided meditation do not use this too illusory way of guidance. They basically listen to soothing music, and then start from feeling the body and feeling the present, which is also the basis of mindfulness.

Su Ye divided meditation into three levels.

The first level is to feel the body and integrate the body and mind.

The second level is divided into three stages: self-awareness, self affirmation and self-examination, which is also the current state of Su Ye.

The third level is beyond self. But Su Ye has never seen such a person, because those who really surpass themselves will be very modest, but will feel that they have not surpassed themselves. However, one thing is certain that those who really surpass themselves have made great achievements.

Putting aside the thoughts in his mind, Su ye first inhaled long, and then exhaled with his mouth to ensure that the exhalation and inhalation time were the same. After three times, Su Ye closed his mouth.

Some meditation systems keep breathing in through the nose and out through the mouth. Su Ye believes that this way violates the law of the human body and even weakens the expiratory function of the nose. He did not choose this way of breathing.

After that, Su Ye didn't listen to niden's guidance at all and began to use his most commonly used scanning idea.

Su ye first focused on the eyes, felt the feeling of the eyes, and then consciously relaxed.

Then, Su Ye focused on his brain, felt his brain, calmed his brain and relaxed.

After that, Su Ye started with his hair. After feeling and relaxing, he let his attention slowly pass through his body from top to bottom, scalp, ears, forehead, nose... And finally to the instep, sole and toes.

In this process, some distractions occasionally pop up in his mind, such as the teacher's voice, such as future worries, such as Hutton's revenge, etc., but Su Ye doesn't judge or worry, so he doesn't think he has insufficient meditation ability. He just simply classifies it, determines what it is, and then throws it out of his mind.

At this time, Su ye knew he was meditating.

After this round of scanning, Su Ye's body and heart became closer.

After that, Su ye no longer felt his body and began to empty his brain, turning everything into nothingness.

Everything became empty, and Su Ye seemed to forget that he was meditating.

After a while, Su ye still closed his eyes, but his eyes moved gently.

Somewhere in the dark, where only the spirit can reach, an idea came into being, as if there was another Su Ye.

The new Suye is like a detached existence, standing at the peak of the world and the starry sky.

He exists and doesn't seem to exist.

He is independent, but he is integrated with his body and mind.

This is the spirit, or the spirit, or the superego in a strange state.

This is your own God.

This new strange spirit is examining Su ye in meditation and himself.

At this moment, Su ye knew that he was meditating again, but it was very different from the beginning.

View yourself.

Boom

Su Ye suddenly felt the earth shaking and the world collapsing.

If he is still a beginner, Su ye will be awakened immediately, but he is now in a very high state of meditation. He just feels that his body and mind fluctuate and soon returns to normal.

Soon, the vibration stopped.

Su Ye suddenly "saw" that the sky over the dark world began to change color and slowly turned blue and black.

Countless holes appeared on the blue and black sky, as if the sky full of dark clouds were pierced by arrow rain, and the dense sunshine fell.

Even if the spirit was extremely strong during the meditation, Su Ye was still confused.

Didn't Mr. niden say that he could only see a dozen holes at most? Why does it seem to be more than a billion or more now?

Su ye thought of niden's words again. If the talent is not enough, choose the near one, and if the talent is strong, choose the far one.

Su ye thought about it. If he was more rational, he should be in the middle, but if he was more rational, he seemed to be able to choose the furthest altar. Su Ye decided to choose the most rational way. Su Ye suddenly found that his meditation in the world of gods was somewhat different from that in blue star. In blue star, the mental state of one's meditation, although detached and able to examine oneself, is essentially integrated with body and mind and is intangible. It's like an elusive thought. But now, the spirit has a specific form. As like as two peas in blue black, two little walls of small barriers are floating around, and the shape of the translucent little man is exactly the same as that of Su Ye. The villain Su Ye looked at himself and was surprised. Then he thought, clenched his hands, straightened his right forearm, bent his left arm slightly, and rushed forward with his fists“ Fly! " Su Ye's mind moved, and his spirit immediately flew under the dark blue sky to the farthest hole. Su ye only felt that the light in front of him was flowing and Shenhua was flashing, but in the blink of an eye, he completely flew out of the dense Shenguang area and into the dark environment. Su Ye was a little uncomfortable. Looking back, the area like a star turned into a tiny point that could not be checked“ So fast? " Su ye thought for a while and continued to fly forward under the blue and black sky. Su Ye felt that he was about to turn into light. At first, we could see some small holes, but in the end, there were only two solid barriers above and endless darkness below, and we couldn't see any divine light“ Did I fly too far? " At this time, a soft voice sounded, as if with mysterious magic, lingering in Su Ye's ears of the spiritual body“ Dear students, today's meditation class is coming to an end. I have released my magic. Now, don't suddenly open your eyes and begin to imagine yourself slowly returning to Plato college and returning to this grassland. Then, slowly open your eyes and slowly open... "Su Ye immediately imagined himself leaving the two barrier areas and slowly returning to the grassland. Su Ye opened his eyes and found that the sky was dim and the sun was about to set“ Hoo... Hoo... "A loud snore sounded. This novel has been translated by www.novelhall.com and if you are reading this somewhere, they have stolen our translation.