Chapter 43：

Su Zhe's first day of training for the national team started with the task reminder from the sand sculpture system.

"Random task today: accumulate 100 points of audience satisfaction."

Almost as soon as he woke up from his sleep, the reminder for this mission sounded at the right time, giving Su Zhe a strange illusion that the sand sculpture system was full of expectations.

Rubbing his forehead, even though he felt a headache thinking about the live broadcast mission, Su Zhe quickly got up from the bed in the dormitory, cleaned up and washed, and went to the training base restaurant.

The track and field teammates in the training base used to get up very early. Many people were talking and laughing together for breakfast in the restaurant.

When Su Zhe was about to enter the restaurant, he happened to meet Zhou Tianjue and Zhang Minghao who were also here for breakfast. Under Zhang Minghao's greeting, the three of them entered the restaurant to order and get food together.

Among the three of them, Zhang Minghao and Zhou Tianjue are about the same height, both are big tall men with a height of 195. Walking with the two of them, Su Zhe consciously thinks that he is still a normal height. After being disabled, a perfect concave trough was formed among the three.

Until the three of them were seated, Su Zhe's once-professional sensitivity made Su Zhe discovered that there were actually a few limited cameras hidden in the restaurant, which were not like live broadcasts. They were probably used to collect materials for documentaries to be produced by sports channels.

Yesterday, the team had also notified the training team members where they would place cameras for collecting materials.

After Zhang Minghao and Zhou Tianjue found the camera following Su Zhe's sight, they both ignored them indifferently and started eating breakfast.

The official training start time is at 8 am. After breakfast, although it is still early, Su Zhe and the three people have to find the location of the sports channel staff together because they are also burdened with the task of a personal live broadcast room. Responsible content.

In fact, these athletes who have the task of a single live broadcast room do not have much to do.

When the broadcast starts every day, spend 5 minutes to say hello to the audience in the live broadcast room, wave with the audience during the break between training, and before the broadcast at night, follow the daily exercise and weight loss tips to relay. The audience is just fine.

Regarding the live broadcast of the sports channel called [The closed training tour of the national track and field team], the people on the Internet are still quite enthusiastic.

Early in the morning, many people who eat melon are already squatting in various live broadcast rooms, waiting for the daily training of the sportsmen to go online.

Ding Yuwei, who goes to school in city b, is a member of Su Zhe’s fan group “philosophers”. Su Zhe’s previous games have been in other provinces. Her family is not worried about her students going to other places to watch games, so she has always Failed to catch up with Su Zhe's live game.

Su Zhe finally went to city b to participate in the national team training. Even the training base of the national track and field team was not far from their school. However, the closed training camp prohibited unrelated personnel from entering, which once again crushed her scene. Look at Su Zhe's dream.

Fortunately, there is such a live channel this time...Although it is still separated from the screen, this kind of live broadcast is different from TV live broadcast after all. The gimmick "you can see the more real Su Zhe" is enough to attract To fans like Ding Yuwei.

At about 7:45 in the morning, the equipment in the live room was assumed. In the live computer screen that Ding Yuwei opened specially, in addition to the staff who are debugging the equipment, Su Zhe has also been waiting by the staff, seeming to be working with them. The personnel check whether the equipment is operating normally.

The pictures in the live broadcast room are not full of filter effects like many web live broadcasts. Just looking at the staff who are debugging the equipment with Su Zhe, you can see the simplicity of the live broadcast.

[Ahhhhh! Zai Zai...! This live broadcast room is too honest, right? Doesn't have one filter? 】

Ding Yuwei screamed silently in her heart, while continuing to look at the live broadcast room intently.

On the barrage of the live broadcast room, some of the male and female fans who had gathered at this time, as well as people who eat melon, also spoke.

[23333 is worthy of being a live broadcast room run by a sports channel. It's too real, without lighting, and without filters, giving you the most direct picture...]

[Puff, the staff probably haven't realized that they have been broadcast, the contrast effect is too tragic...]

[To be honest...Thanks to the staff for showing up and telling me that this is a live room XDDD without filters]

Just as everyone was happily teasing on the barrage, the live broadcast room was officially debugged.

Ding Yuwei sat cross-legged in front of the computer, holding a pillow, and finally waited for the official broadcast.

In front of the camera, Su Zhe smiled and waved to the live camera, and said hello seriously.

In an instant, the bullet screen in the live broadcast room was also swiped by the word hello.

Unfortunately, this interactive stage was too short. After interacting with the audience for a while, Su Zhe soon said that he would go to the training center for formal training, and the live broadcast room would be connected to the real-time images of the training.

Before the live broadcast, Su Zhe quietly breathed a sigh of relief-the audience satisfaction task given to him by the sand sculpture system today, he originally thought it would be difficult to complete, but after simply interacting with the audience, he has already gained more than a dozen points. Satisfaction value.

With a relaxed mood of falling to the ground, Su Zhe rushed to the training assembly place before 9 o'clock.

In fact, the sprint team members present today are not complete. In addition to Su Zhe, there are two main players Zhao Zhixuan and Meng Hao. They have not entered the team to participate in the training camp because they are going to participate in the finals of the National Track and Field Grand Prix held today.

After today's grand prix finals, the final quota for the Chinese team in the men's 100 meters of the World Championships can be determined.

In the current team, except for Su Zhe, 3 of the other 5 people are also acquaintances. They are Wang Qin, Qiu Xinchu, Wang Ming, and the veteran Jiang Zhongyan with a personal pb of 10.25, and a young player with a personal pb of 10.29. Sun Weitong.

Among these five people, with the exception of Wang Qin and Qiu Xinchu who have been tentatively designated as official members of the 4*100m relay team, Wang Ming, Jiang Zhongyan and Sun Weitong are all just joining the training camp as reserve members.

During the training process, 3 reporting tests will be arranged at different stages.

In the end, based on the total results of the report test, the official members of this relay team and the only reserve players who will accompany the team to country d to participate in the World Championships will be determined.

After greeting several teammates, the time also happened to be 9 o'clock.

Su Yinsheng took Wang Jingsheng, who was in charge of physical training, and Zhang Ye, who was in charge of coordinated training and guidance, to launch the first training session of the sprint team.

While lecturing, the coordination coach Zhang Ye has already handed over the training plans of different players to everyone.

Su Yinsheng said unceremoniously: "What is now handed over to you is the training schedule prepared by our coaching staff according to your different situations. Next, what I want to emphasize is the trust and communication between the coach and the players. "

"As long as you feel that the coaching staff’s schedule is inconsistent with your current situation, you should immediately bring it up, and the coaching staff will make corresponding revisions according to the actual situation. Similarly, during the training process, I need you to complete the training content in advance. But once you feel that there is a problem in training, you can also report it to the coaching staff in time. Only in this way can the training effect be maximized.

What Su Yinsheng said is naturally a common situation in training camps. When facing unfamiliar national team coaches, some athletes do not have enough trust or confidence and fail to communicate with the coach in time, which may affect the final training effect.

After listening to the training, several team members immediately opened their own training schedule and began to check whether the conditions on the training schedule were consistent with the actual situation.

Su Zhe naturally took advantage of this time to open the training table. From the table, the training volume of the first cycle arranged for him by the coaching staff is quite large, from cross-country running to flexibility exercises, running special exercises (starting, acceleration, sprinting) ), intermittent running, standing ten-level stride...There are also various abdominal and back muscle exercises, physical fitness exercises and so on.

Judging from the training content and the number of groups, it can almost be regarded as a complete training volume in a single day. If he only participates in the men's 100 meters, there is no problem at all, but he still has a 110-meter hurdle training program.

Every afternoon, he must report to Lu Fei, the head coach of the hurdles. Lu Fei naturally has a batch of training content waiting for him.

Although he doesn't mind the large amount of training content, Su Zhellu is a little worried about whether the training plans between the two events will conflict.

After hesitating for a moment, Su Zhe still asked: "Will this training volume be a bit big? I still train for hurdles every afternoon..."

Hearing Su Zhe’s suspicion, Su Yinsheng rolled his eyes ruthlessly: "Okay, your training plan was confirmed by fellow Lu Fei and I. Some physical training and exercises common to the project have been included. When you come to him, naturally there will be other training content waiting for you."

After each team member clarified their training plan, the team members also dispersed and went to different venues for corresponding training. The coach observes the training phase of each team member at any time and records the corresponding training information in real time, so as to be able to fine-tune the training content of each team member in time.

When Su Zhe started to warm up for trail running, it was already 9:30 in the morning.

In city b in September, the sun during this period was still a bit venomous. Su Zhe looked up at the dazzling sun and felt that he should prepare a pair of sunglasses.

The training area where he is located is naturally the viewing range of the live broadcast.

It was cold and quiet, and only the live broadcast room where fans occasionally chatted, when Su Zhe reappeared, it became lively again.

As a warm-up exercise, Su Zhe's 1km cross-country running does not pursue speed, but runs at a normal rhythm. For Su Zhe, who has been accustomed to running 10 kilometers every day, this one-kilometer trail run is really just sprinkling water.

As Su Zhe warmed up, the topics in the live broadcast room quickly revolved around Su Zhe's warm-up run.

[Ah... My cub, is it my illusion? Why does it feel like he is running in the sun, his skin is white enough to glow? 】

[Sister in front, you are not an illusion! I also found out that Zai Zai's skin is white enough to reflect light! 】

[People who eat melon pass by, I really want to know what brand of sunscreen Su Zhe uses. As an athlete, he trains and competes outdoors every day, how can he maintain this skin? 】

Ding Yuwei, who was squatting in front of the computer, couldn’t help but agree with this question. As a girl, on such a sunny day, if she didn’t put on a thick sunscreen and put on a weak sunscreen for herself, she would almost Not willing to go out.

Just looking at Su Zhe's unobstructed skin in the sun, Ding Yuwei couldn't help but want to put ten and eight layers of sunscreen on him and a set of sunscreen clothes.

[Speaking of speaking, watching this kind of live broadcast is really full of mystery, and there is an illusion that I have already moved after watching sports.]

[Hahahahaha, sister, this is really an illusion! But I also want to +1...I have seen it and practiced it! 】

In addition to the topic of happiness+1+1+1 which is obviously derived from girls, another audience force is also very fiercely brushing up their own sense of existence.

[Ah, Shao Zhe, this is cross-country running... This really solves my century of doubts. I have been thinking about whether athletes who practice 100 meters are only practicing short distances in daily training... It seems aerobic training Actually doing it too. 】

[Resolve doubts +1, I want to take a look at Zhe Shao's training schedule, this is the most curious at the moment. 】

[The same curiosity, so I have planned to soak in this live broadcast room in the near future, try to decode some of Zhe Shao's basic training plan... to see how the intensity is. 】

[Will Zhe Shao make technical adjustments in this training? Or consider a solid stride? I read an analysis article last night, saying that Zhe Shao’s stride is not stable. During the game, the number of steps taken ranged from 46 to 49, which is not conducive to the stability of the technical rhythm...

This is obviously from Su Zhe's straight track and field male fan's speech. In the live broadcast room, the topics discussed with the sister fans were independent of each other and did not interfere with each other. It was unexpectedly reached a certain harmony.

The basic training time in the morning passed very quickly. At about 10 o’clock, Su Zhe’s basic training was completed, and the following technical details were adjusted. The training area was not within the live broadcast range, so under the guidance of the staff, Su Zhe Zhe earnestly talked to the audience in the live broadcast room temporarily.

When waving goodbye, the barrage was full of all kinds of unwilling goodbyes.

To be honest, as the content is the live broadcast of basic training, in fact, there is a sense of boredom as if watching surveillance video for many times.

Su Zhe was still moved by the audience's persistence and seeing the end.

Just during the basic training period, Su Zhe's satisfaction score in the live broadcast room has exceeded 50 points. This also made Su Zhe completely relieved.

Speaking of it, sometimes the wisdom and strength of fans are really powerful, and some fans guessed it well. In the next technical details adjustment, Su Yinsheng's primary problem for Su Zhe is stride control.

In the past few months of training, Su Yinsheng and Zhao Changhe formulated the training plan for Su Zhe, focusing more on the starting reaction, the technical connection between starting and acceleration.

After this period of training, it can be seen from the actual competition that Su Zhe’s skills in this area have made rapid progress, but because Su Yinsheng has not had time to conduct further research on Su Zhe’s stride, As a result, Su Zhe's stride length is still relatively uncertain.

Generally speaking, for athletes at the level of Su Zhe, the stride taken at each step in the competition is carefully calculated and trained to ensure that this stride and the athlete's stride frequency can achieve the highest efficiency. In order to maximize the performance of the players in the game.

After clear communication and repeated tests with Su Zhe, Su Yinsheng finally waved his hand to let Su Zhe leave the lunch break, and he and his co-instructor transmitted relevant measurement data to the technical team. The experts in the technical team began to calculate the most suitable for Su Zhe. Zhe's stride size.

When the afternoon training started, Su Zhe had already moved from the 100-meter training field to the 110-meter hurdle training group.

Compared with the sprint group led by Su Yinsheng, the number of people in the hurdle group of Lu Fei was even pitiful at this time.

Ye Jun is still in Nihong today and needs to finish the championship finals to return to China in the evening, while Su Zhe's training is only in the afternoon, so before this, only Zhou Tianjue was staring at the training by Lu Fei and the coaching staff.

Seeing Su Zhe's arrival, Zhou Tianjue obviously lifted his spirits, waved to Su Zhe, and called Little Sheep.

Like Su Zhe, Zhou Tianjue also has a dedicated live broadcast room, which has also been opened after the training in the afternoon session.

Unlike Su Zhe, in Zhou Tianjue’s live broadcast room, there are more pure track and field fans with some melon-eaters. The issues discussed in the live broadcast room are usually topics related to technical details and training intensity. .

However, after Zhou Tianjue's "little sheep", the live broadcast room couldn't help but burst into laughter.

[Ha ha ha, brother Jie is still calling Zhe Shao Xiao Sheep? Shouldn't Zhe Shao be a wolf in sheep's clothing? 】

[XDDD is wrong, it should be a little snow leopard in sheep's clothing...! 】

The audience in Su Zhe's live broadcast room naturally noticed Zhou Tianjue and the little sheep. Many people immediately hahaha. Among the group of hahaha voices, several different voices quietly appeared.

[Ahem, not what I said, the little wolf dog and cute little sheep in the next year... suddenly a bit delicious...]

[The front... I too...]

However, this sound was quickly submerged in other barrage and disappeared. After the few barrage monarchs who just spoke struggling for a while, they temporarily gave up the soul of CP that had just been ignited in their hearts, and continued. Watching the live broadcast, joined discussions on other topics.

After greeted Lu Fei and other coaching staff members, Su Zhe also got the training materials that Lu Fei had prepared for him.

As Su Zhe's earliest confirmed World Championship entry, before he returned to the team, Lu Fei and his coaching staff had collected all the data of Su Zhe, and sorted out Su Zhe's comprehensive technical problems in accordance with various video data.

For Su Zhe, the basic hurdle technical movements are already perfect, and the rhythm between the hurdles is even more talented. However, due to the height disadvantage and insufficient explosiveness in the pre-hurdle stage, it is difficult to form an advantage in the early stage, or even the early stage. Weakness needs to be compensated by the rhythm between the hurdles, which is very disadvantageous for Su Zhe.

Especially when entering international competitions, you will encounter more explosive players in the early stage. This problem is also a point that Su Zhe needs to make up for in the sprint event. After Lu Fei and Su Yinsheng communicated, Su Zhe’s explosive power The training was arranged into related training for the 110-meter hurdles.

In addition, there is also the landing technique of running between the hurdles. Lu Fei keenly discovered that Su Zhe’s swinging leg forefoot landing technique is not stable, but it is like an extraordinary performance in a perfect state of the game. There are also some shortcomings in the connection technology between the hurdle run and the first step, etc., and Lu Fei included them in the problems that need to be corrected and improved during the next period.

When Su Zhe finished the whole day of training, it was already 6 o'clock in the evening, and the audience in the live broadcast room had walked several rounds and changed several rounds.

In the Kingdom of Track and Field, in the morning of Su Zhe’s live broadcast room, he said that he was ready to collect and sort out the track and field fans of Su Zhe’s training volume. After Su Zhe’s training was finally completed, a copy of Su Zhe’s basic training volume on September 4 was sent to the forum. on.

The male fan also specifically marked that the above training volume does not include training content during non-live broadcast periods.

Just so, there has been a wave of discussion on the forums of the Kingdom of Track and Field.

[This training volume...is it just the first day of training? Is it a bit too late? 】

[9 hours of training throughout the day... To be honest, I also paid attention to the live broadcast of other players today, and I haven't seen a player with a larger training volume than this. 】

[Zhe Shao, this is a parallel training of two projects, so it looks scary... But with Su Hu and Lu Shuai in control of the overall situation, this training volume should still be within the allowable range. 】

[Non-professionals, I’m not going to bb anymore. I took the time to watch some live broadcasts between work today. I just want to say that it’s not easy for any athlete to have the current results, everyone’s The effort cannot be underestimated. 】

After a daytime live broadcast, in the afternoon, the random live broadcast task of that day has reached the standard value of task completion. Su Zhe still remembered that during the afternoon training, he suddenly received a task completion prompt from the sand sculpture system-although it sounds like a mechanical sound with no emotional elements, Su Zhe somehow felt unwilling from it. The breath made him unable to help but make up for the system sand sculpture image that he was regretting the task was too simple.

And just when Su Zhe was about to return to Su Zhe to rest, he was stopped by the staff of the Sports Channel. Then he remembered that he still had the final task to complete...

When Su Zhe was invited to the specially arranged training corner, "Follow the national champion to lose weight and exercise!" This banner was pulled above the sports equipment area. The layout of the live broadcast room can be said to be very simple and rude. Up.

After getting the script provided by the sports channel staff, Su Zhe even silently covered his face.

Perhaps considering that athletes are not good at reading Taiwanese books, the text provided by the staff is exceptionally simple and rude, and emotional keywords such as "loud", "enthusiasm", and "excitement" are also specially noted after the sentences on the table. The effect of reading it is extremely ecstasy.

[Hello everyone, I am a member of the Chinese team for the World Championships. My competition is men's 100-meter sprint and 110-meter hurdles. Today, I will lead you to carry out the common designated muscle group training in our training... In the next period of time, please train with the champions and develop a good habit of national fitness! 】

On that day, after completing the full set of live broadcast interactions with difficulty, Su Zhe finally took a sigh of relief. He never expected that the final live broadcast would be his biggest difficulty today.

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Kneel down...orz, I'm sorry, when Cai Cai arrived home last night, it was nearly 12 o'clock. I scratched my head and couldn't finish the code until 4 o'clock. I can only postpone it to this point to update...T__T Spicy Chicken Ru I estimated wrong again I'm late again after losing my codeword speed...

QAQ little angels, if one day finds that Cai Cai has not been updated at the specified time, you can look at the copy. If there are special circumstances Cai Cai will explain in the copy.

In fact, Cai Cai chose to update at 0:00-03:00 because of the uncertain factors of daily work and no manuscripts were saved. I am worried that if I choose to update at night, there will be unexpected interruptions. Please also Forgive Cai Cai, this spicy chicken community orz

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Quietly tweet a message from a friend (cover your face)

"After He Xueba is locked, I chew the bricks are like lobster" by Bandit Dream

Sining, a wealthy family with good character and learning, has never suffered in his life.

Later, when the family was poor, fighting was commonplace.

Two people who never seemed to have an intersection suddenly exchanged their senses of taste and pain.

Sining, who was eating durian, suddenly felt a punch in his stomach.

When Yue Shi was fighting, there was a durian smell in his mouth.

Si Ning & Yueshi: ...vomit.

Later, Sining became a painful body at every turn, but couldn't check the size of any wounds.

The more time he became a school boss who never hurts in fighting, he can taste lobster after eating bricks.

Until Sining saw Yue Shi who was fighting on the street.

Eoshi: Come! Come hit Xiaoye!

Sining: ...Fuck, it hurts!

The spoiled young master is attacked by the wild growth

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Thanks to the little angel who voted for me or irrigated the nutrient solution~

Thank you for the little angels who cast [land mines]: Mu Chen.2; Qianqian, Qiqi, Perseverance, sadie, Anci, Liu Shiba of Daduo, and the Third Master of Wu Family 1;

Thanks to the little angel who irrigated [nutrient solution]:

40 bottles of lemon-flavored dried fish; this is a pit, Lun Sang, quietly making half of the month, Xiao Chi loves to eat watermelon, defiko, Chinese scorpion, and 10 bottles of Lolita Liu; 9 bottles of Mary; exclusive 7 bottles of Star Tribulation; 5 bottles of Squadron TA, Jingxi, FDT, and White Bird; 4 bottles of Blow Kiss; 3 bottles of No Umbrella, Juxi, and Orange Soda in the rain; 2 bottles of Yaodian, Tangled, and KING; Mo Xiaorui? ???, Return of A Piao, Shuying, Tilapia, Big Orange, Mimei Yezi, Mu Yue, Nuo Tong, Pai Daxing 1 bottle;

Thank you very much for your support, I will continue to work hard!